Hosted by Shravan Lucken · 🇺🇸 US · EN-US · 12 episodes
Established thought leaders with verified media credentials.
We're all trying to lead happier lives. But what does that mean? Join me as I archive the lessons I learn while navigating the nuances of my life. Who knows? We may have more in common than you could imagine!
Shravan Lucken hosts Seven Steps to Smile, a education show with 12 episodes published.
Send a text Compassion often gets framed as being soft, forgiving, or endlessly patient. That’s not what this episode is about. This is a conversation about compassion as a practical skill — one that makes your life calm
Send a text Some days, you just don’t have the same energy, focus, or emotional space that you usually do. You still care. You still want to show up. But everything feels much harder than normal. You're not alone... we a
Send a text There’s a strange place you can end up in where you are genuinely trying. You’re showing up more often than not, doing what you said you would do, and still… it doesn’t feel like much. No real sense of progre
Send a text At some point, we waver in the belief of our own plans. Not because we don’t care — but because we’ve made promises to ourselves we couldn’t keep, and we lost the ability to trust ourselves. This episode is a
Send a text Every January we ask the same question: What should I do this year? New goals. New plans. New pressure. This episode explores why that question sets us up to fail (and what to ask instead) Join us as we unpac
Send a text Feelings of overwhelm and scarcity hijack our thinking all the time. When we feel like we don't have enough time, money, love, or anything that we value, it affects every part of our lives. But there's a way
Send a text The person that you believe you are is the person that you become. The stories that we keep telling about ourselves give meaning to our behaviours and our lives. Learn how to take control of your identity and
Send a text Asking "Why" is how we make sense of the world; it's how we find meaning and make connections within our uncertain world. But asking "Why" too much can lead to rumination, anxiety, and inaction. Join me as we
Send a text We love to overvalue things that feel harder. That's the effort heuristic. Join me as we learn more about how this mental shortcut is secretly shaping our decisions, and what we can do to manage it. Instagram
Send a text A short, powerful episode on how we are being limited by a hardwired aversion to loss. Makes sense right? Nobody likes losing! But it could be holding you back. Join me as we talk about what the problem is, a
Send a text This week, we talk about the importance of attention. How can you regain control of your attention in a world full of distractions? When should you not pay attention? These questions and more will be answered
Send a text Hey, I'm Shravan. In this completely unstructured introduction episode, I touched on my own background, why I started the podcast, and why it's named "Seven Steps to Smile." I hope you enjoy! Instagram: @ shr
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Seven Steps to Smile is hosted by Shravan Lucken. The show is categorised under education (self improvement) and has published 12 episodes.
Seven Steps to Smile has published 12 episodes.
Seven Steps to Smile regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Seven Steps to Smile is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Seven Steps to Smile hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Seven Steps to Smile average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Seven Steps to Smile's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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