Hosted by Unknown Host · 🇺🇸 US · EN · 26 episodes
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Set Your Mind is a sport and performance psychology podcast about training the mind with the same intention we train the body. Hosted by Dr. Stephen Ginsberg, each episode explores mindset, courage, resilience, and the mental processes that help performers show up on the playing field and in life with courage, clarity, and commitment.
Unknown Host hosts Set your Mind, a education show with 26 episodes published.
We’ve all heard it: Live with no regrets. It sounds inspiring—but in this episode of Set Your Mind , Dr. Stephen Ginsberg explains why that advice is not only unrealistic, but often counterproductive for growth, performa
In a culture obsessed with quick fixes, performance advice often sounds simple: Just breathe. Stay present. Think positively. Helpful? Yes. Sufficient? Not always. In this episode, Dr. Stephen Ginsberg explores why surfa
Intention Without Attention Is Just Wishful Thinking We all set intentions. Few of us build the conditions to keep them. In this episode, Dr. Stephen Ginsberg breaks down why good goals fail — and why willpower is rarely
In this episode of Set Your Mind , Dr. Stephen Ginsberg explores why distraction is one of the greatest threats to performance—and why elite performers learn to narrow their focus rather than expand it. Drawing from hors
Your inner critic can be brutal. On the golf course—or anywhere in life—it often sounds like this: “You’re horrible. Why did you even try? You should have done better.” In this episode of Set Your Mind , Dr. Stephen Gins
We’re often told that great performance requires a quiet mind. But anyone who has stood on the first tee—or under real pressure—knows that mental silence is rare, if not impossible. In this episode, Dr. Stephen Ginsberg
What happens when a team of 20-something former Division I athletes gets outscored by "a bunch of old guys" in a men's league lacrosse game? Dr. Stephen Ginsberg shares that humbling story — and traces its lessons all th
Here are the episode notes: Set Your Mind | Episode Notes "The Arrival Fallacy" Episode Summary In this episode, Dr. Stephen Ginsberg unpacks one of the most seductive lies in performance psychology — the belief that win
In this episode, Dr. Stephen Ginsberg uses the remarkable comeback story of tennis world No. 1 Aryna Sabalenka to explore one of the most powerful — and most avoided — principles in performance psychology: accountability
What if one of the most powerful performance tools you have isn’t physical, tactical, or technical — but grammatical? In this episode of Set Your Mind , Dr. Stephen Ginsberg explores how the way we punctuate our inner di
We usually think of surrender as giving up—throwing in the towel, waving the white flag. But what if letting go isn’t defeat at all? In this episode of Set Your Mind , Dr. Stephen Ginsberg explores how surrender can be o
We’ve all said them. “I should make this.” “I must get up-and-down.” “I don’t want to miss.” They sound harmless—even motivating. But in this episode of Set Your Mind , Dr. Stephen Ginsberg breaks down why these sneaky w
In the 1961–62 NBA season, Wilt Chamberlain scored 100 points in a single game—an achievement that still feels unreal. But the most unbelievable part of that season isn’t the scoring record. It’s what he did after fixing
Why the process—not the outcome—is where performance lives In this episode of Set Your Mind , Dr. Stephen Ginsberg explores a counterintuitive idea in performance psychology: getting lost might be exactly what you need .
This episode explores a simple but powerful concept: being “on time.” Not in the sense of punctuality, but in the sense of mental presence and timing. The episode begins with a personal story about walking directly into
This episode explores a powerful paradox: True strength isn’t rigidity — it’s flexibility. In the early 1990s, scientists built Biosphere 2 , a sealed glass ecosystem designed to create a perfectly controlled environment
At the beginning of every college season, our coach filled a Gatorade bottle with marbles — one for every practice day the team had left together. At the end of each practice, one marble was removed. Slowly, the jar empt
“We talkin’ ’bout practice?” Yes. We are. In this episode of Set Your Mind , Dr. Stephen Ginsberg reframes one of the most misunderstood—and misused—parts of performance: practice. Drawing from Allen Iverson’s infamous r
What if the most powerful tool for peak performance is already in your body—your breath? In this episode, Dr. Stephen Ginsberg shares the story of waking up during surgery, completely immobilized, and discovering how bre
In this episode of Set Your Mind , Dr. Stephen Ginsberg explores a counterintuitive truth at the heart of elite performance: progress doesn’t come from adding more—it comes from refining less. Using a spilled-coffee mish
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Set your Mind is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 26 episodes.
Set your Mind has published 26 episodes.
Set your Mind regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a fitness focus.
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Episodes of Set your Mind average 4 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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