Sero Boost: The Happiness Science Insights Podcast

Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.

Sero Boost: The Happiness Science Insights Podcast is a science podcast hosted by Life Management Science Labs, with 84 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Life Management Science Labs hosts Sero Boost: The Happiness Science Insights Podcast, a science show with 84 episodes published.

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  Episode #86

  Sean Chew: Anxiety Explained — What's Normal and What's Not | Sero Boost #83

  Aug 28, 202540 minS0

  <p>In this episode of Sero Boost, Sarah sits down with psychotherapist and trauma specialist Sean Chew to unpack the topic of anxiety—how it shows up, how it differs from stress, and the impact it can have on daily life and wellbeing.</p> <p>Sean Chew shares why anxiety is the body’s natural alert system, but can become disruptive if it lingers too long. He also introduces practical strategies to help manage it, including the 54321 grounding method, a simple tool to calm morning and bedtime anxiety.</p> <p>Together, Sarah and Sean Chew discuss how mindfulness techniques, though ofte...

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  Episode #85

  Kimberly Wade-Benzoni: Why Confronting Death Can Actually Make Us Happier | Sero Boost #82

  Aug 14, 202549 minS0

  <p>Contemplating death is often seen as grim, but emerging research reveals that it can actually enhance our happiness and well-being! So, in this episode of Sero Boost: The Happiness Science Insights Podcast, host Marie Stella consults social scientist Kimberly Wade-Benzoni on the psychological benefits of facing our mortality, in a world that often evades the topic.</p> <p>An internationally recognized leading scholar on the topic of intergenerational decisions and the psychology of legacies, Kimberly Wade-Benzoni is a Professor of Management & Organizations and Center of Leadership and Ethics Scholar at the Fuqua School of Business at Duke University. Impressively...

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  Episode #84

  Mohsen Joshanloo: Fear of Happiness, Explained with Cultural Influences | Sero Boost #81

  Aug 1, 20251h 1mS0

  <p>In this episode of Sero Boost, host Sarah Stancombe is joined by guest Mohsen Joshanloo to discover how the fear of happiness is present in every society, and it is more normalized in some than others. Thanks to Mohsen Joshanloo’s culture-based research, we are able to identify the reasons for this fear, and how deeply they are connected to culture.</p> <p>Mohsen Joshanloo is a personality and cross-cultural psychologist. His research focuses on mental well-being, optimal aging, and culture. He contributes to the internationalization of psychological science by collaborating with researchers worldwide, and incorporating data from countries ac...

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  Episode #83

  Gina Vild: Practical Ways to Build Resilience | Sero Boost #80

  Jun 9, 202556 minS0

  <p>Ever wondered how some people bounce back from setbacks stronger and happier than ever? The secret isn’t luck — it’s resilience! So, this week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews resilience coach Gina Vild to discover practical ways to build resilience.</p> <p>An author, thought leader, and speaker, Gina Vild explores the topics of happiness, purpose, and resilience in her work. Gina Vild has not only co-authored ‘The Two Most Important Days: How to Find your Purpose and Live a Happier, Healthier Life’, but she is also currently working on her second boo...

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  Episode #82

  Dr. Rònké A. Òké: Work-Life Integration for a More Fulfilling Life | Sero Boost #79

  May 23, 20251h 3mS0

  <p>For many people, the lines between work and personal life often blur, leading to stress, burnout, and potentially even a diminished sense of well-being. This episode focuses on values and challenging hustle culture </p> <p>Dr. Rònké A. Òké guides the conversation on work-life integration. She is a culture strategist, change management expert, and workplace transformation leader. With nearly two decades of experience in HigherEd and 10 years of experience in corporate consulting, talent retention, and organizational strategy, she specializes in guiding companies through complex change, fostering employee engagement, and aligning corporate social responsibility (CSR) initiatives with business objectives. high...

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