Hosted by Cleo Slevin · 🇺🇸 US · EN-GB · 49 episodes
Established thought leaders with verified media credentials.
Embark on a journey of self-discovery and well-being with "Serenity Speaks," where meaningful conversations unfold with some wonderful wellness professionals. Join me, as we dive deep into the realms of holistic living, mindfulness, and personal growth. In every episode, we delve into enlightening conversations with a diverse array of guests—ranging from martial arts instructors and floatation therapists to yoga guides, pilates experts, drummers for well-being, sound-bath practitioners, compassionate counsellors, and even a powerlifting nutritionist. Our aim is to bring you a rich tapestry of perspectives and expertise, ensuring each episode is a unique exploration of holistic well-being. Together, we explore the multifaceted landscape of wellness, sharing insights, tips, and transformative stories to guide you on your path to serenity. Candid discussions with experts who bring a wealth of knowledge and passion to the wellness space. Explor
Cleo Slevin hosts Serenity Speaks - Conversations on Wellness, a health show with 49 episodes published.
In this powerful episode of Serenity Speaks: Conversations on Wellness, Cleo sits down with a survivor of domestic abuse who has transformed her pain into purpose. Now a trauma-informed Reiki practitioner, children’s min
In this episode of Serenity Speaks: Conversations on Wellness, I share a personal update about my business, Peace Love Yoga. After an unexpected challenge, a broken heating system in my Peace Pod, I've faced a difficult
In this episode, we’re diving into the beautiful relationship between balance and inner beauty. True wellness doesn’t start with a face cream or a yoga pose; it begins within. Today, we’re exploring how creating balance
In this inspiring episode of Serenity Speaks: Conversations on Wellness, we sit down with a trailblazer in the UK’s yoga community Paul Fox, CEO of Yoga in Healthcare Alliance (YIHA) who is truly making wellness accessib
As the year comes to a close, join us for an inspiring conversation on how to reflect on the past year's lessons while setting meaningful intentions for the new one. In this special episode, we’ll explore practical strat
Christmas and the festive season are often painted as the most wonderful time of the year, but for many, it can bring heightened stress, anxiety, and even loneliness. In this episode, we explore the challenges of the fes
In this episode of Serenity Speaks: Conversations on Wellness, I'm joined by Sheena Chauda, a seasoned psychotherapist, to explore the transformative power of Cognitive Behavioural Therapy (CBT). Sheena explains what CBT
In this second installment of Serenity Speaks, we continue our profound conversation with Jamie, an ex-soldier turned rehabilitation specialist. Together, we explore the powerful themes of Viktor Frankl’s Man’s Search fo
In this inspiring episode of Serenity Speaks: Conversations on Wellness, I sit down with Jamie, an ex-soldier turned rehabilitation specialist. Together, we explore the profound connection between mindset and mental heal
In this special season finale of Serenity Speaks: Conversations on Wellness, Cleo offers a calming guided meditation as a heartfelt thank you to listeners for their support throughout Season 1. Tune in to find a moment o
In this episode I explore the theme of Cultivating Joy and Creativity within oneself. Focusing on the deeper aspects of self-care, emphasising the importance of nurturing one's emotional and spiritual well-being beyond m
In today's episode we explore the rich and fragrant world of aromatherapy and its powerful effects on stress relief. We uncover a little on the historical roots and scientific mechanisms behind aromatherapy, highlighting
In this episode we shake up our morning routine. I give you a step-by-step guide on how to begin each day with intention and tranquility. From waking up with gentle alarms to engaging in mindful meditation and enjoying a
In this episode of Serenity Speaks, question the importance of prioritising self-care, even in the busiest of times. Discover why taking care of yourself isn’t just a luxury but a necessity for avoiding burnout and susta
In this episode of Serenity Speaks: Conversations on Wellness, we explore the transformative power of letting go. Discover the emotional and psychological benefits of releasing attachment to outcomes, people, or situatio
We explore the transformative power of nature through the practices of forest bathing and ecotherapy. Discover how immersing yourself in the natural world can reduce stress, boost your mood, and enhance overall well-bein
Breathing Exercises to Energize, Calm, and Relax is an enlightening episode of Serenity Speaks: Conversations on Wellness that dives into the transformative power of breath-work for enhancing your physical and mental wel
Discover the profound impact that embracing kindness towards oneself can have on your mental and emotional well-being. We'll explore the difference between self-compassion and self-esteem, uncovering how self-compassion
In this episode of "Serenity Speaks: Conversations on Wellness," we delve into "The Art of Mindfulness: Techniques to Cultivate a Peaceful Mind and Body." Discover the fundamentals of mindfulness, learn practical techniq
Is there an increase in Depression and Anxiety? This episode delves into the various factors contributing to this mental health crisis. From the impact of social media and technology to economic uncertainties and social
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Serenity Speaks - Conversations on Wellness is hosted by Cleo Slevin. The show is categorised under health (fitness) and has published 49 episodes.
Serenity Speaks - Conversations on Wellness has published 49 episodes.
Serenity Speaks - Conversations on Wellness regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Serenity Speaks - Conversations on Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Serenity Speaks - Conversations on Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Serenity Speaks - Conversations on Wellness average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Serenity Speaks - Conversations on Wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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