Hosted by Denise Vega · 🇺🇸 US · EN-US · 23 episodes
Established thought leaders with verified media credentials.
Welcome to Ser Tu Mismo - to be yourself podcast. A space that encourages you to love yourself and embrace your authentic self. Hosted by Denise Vega, a self-love mentor and also a first generation Latina that has broken generational cycles through her own self-love journey. If you struggle with limiting beliefs you have picked up on through your upbringing and life experiences, this podcast is for you. Through the experiences and conversations Denise will share, this Spanglish podcast will inspire you to continue the never ending journey of self-improvement.
Denise Vega hosts Ser Tu Mismo - To Be Yourself, a health show with 23 episodes published.
In this second part of my Puerto Rico series, I'm taking you deeper into my experience with cacao and everything I learned during my time at Fazenda Mercedes in Utuado, Puerto Rico. 🌱🤎 I'll be sharing my perspective on
In this first episode of the series, Soltando Expectativas & Learning to Trust: Puerto Rico, Part One , I open up about the beginning of a journey that started with a simple but powerful yes. I share how an unexpected op
This solo episode is a recap of the conversation with Laura Gabriela. If you have not tuned into part 1,2, and 3, I recommend you go back to follow the full flow of the conversation. Self-acceptance was the major theme i
In this final part of the series , we bring the conversation full circle — reflecting on self-acceptance, healing family dynamics, emotional awareness, and the power of choosing ourselves with compassion. This episode ex
Part 2 of this series continues the conversation with a powerful reflection on self-acceptance, body awareness, and what it truly means to challenge ourselves in a healthy way. In this episode, we unpack a moment that be
In this first part of our series, we open up an honest conversation about the tools, moments, and wake-up calls that shape our healing journey. From pendulums and energy work to birthdays and the shifts that come with tu
In this solo episode, I open up about the evolution of Ser Tu Mismo – To Be Yourself and the lessons I've learned along the way. From creating through uncertainty to embracing pauses, pivots, and new inspirations — this
In this heartfelt conversation, I sit down with Laura Gabriela Aleman , co-creator of the Full Moon Circles, to talk about community, spirituality, family roots and living out loud. We explore how the moon's cycles can g
In this solo episode, I close one chapter of Ser Tú Mismo – To Be Yourself and step into a new one. This journey has taught me so much about surrendering—letting go of control, embracing the unknown, and trusting divine
In this heartfelt episode of Ser Tu Mismo – To Be Yourself , I sit down with Veronica Ramirez — wife, mother, educator, and former client turned dear friend — to talk about her inspiring transformation. What began as a w
In this heartfelt conversation, I sit down with Carmen Rodríguez, a certified herbalist and Reiki practitioner, to explore what it truly means to heal—beyond labels, beyond fear, and beyond the box our families or societ
In this powerful conversation, Denise reconnects with her amiga and former accountability partner, Liz Fernández (@thelizfernandez). What started in 2020 with a mastermind program and FaceTime calls has now come full cir
This episode is a soft return… a reminder that sometimes life pauses us on purpose. After a much-needed break, I'm back to the mic with a heart full of reflections. In this solo episode, I share how my podcast and self-l
In this solo episode, I share some important updates and changes to the Ser Tu Mismo – To Be Yourself podcast. After reflecting deeply over the last couple of months, I've decided to let go of the structured "season" for
This week, I'm sitting down with my soul sister and certified sound healer, Arleth , for a deeply personal and powerful conversation on healing, energy, and stepping into your spiritual truth. We talk about: - How Arleth
In this episode my cousins and I have a very insightful conversation over how setting boundaries, prioritizing and expressing ourselves lead to healing generational trauma and breaking cycles. If you are a first gen Lati
Whether you are just starting or thinking of starting your fitness, personal development and self-love journey - this episode is for you! In this conversation, Alondra and I talked all about fitness tips, self-love and s
Welcome to Season 2! Tune into a conversation I got to have with my sister who is the oldest of three siblings (me being the youngest) and also a mother of three boys - the oldest being autistic. In this conversation, sh
Tune into this episode for a little background story on my journey of faith and how it continues to help me persevere through hard times. No matter where your relationship with God stands or how you practice your faith t
Grieving is not just when a loved one dies. We can also grieve past versions of ourselves that we can no longer be. Whether you are in this season right now or you've grieved a past version of you before, if you tune int
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Ser Tu Mismo - To Be Yourself is hosted by Denise Vega. The show is categorised under health (fitness) and has published 23 episodes.
Ser Tu Mismo - To Be Yourself has published 23 episodes.
Ser Tu Mismo - To Be Yourself regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Ser Tu Mismo - To Be Yourself average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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