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Hosted by Unknown Host · 🇺🇸 US · EN · 68 episodes
Established thought leaders with verified media credentials.
Welcome to Seniors in the Building . Join us as we talk, think and laugh our way through growing old. We are four friends experiencing aging for the first time and learning new technologies. We don't plan to go quietly into the night. We'll burn, rage, keep moving, tease, and wander down strange roads. Come join our conversation.
Unknown Host hosts Seniors in the Building, a health show with 68 episodes published.
What happens in our lives when we notice that fewer people need us? How do we measure our worth? We are loved and beloved by our family and friends and as we age and roles shift, we must somehow accept the limits in our
We live in a challenging world with a lot coming at us from many directions. How do we keep our compassion, our hope and our joy alive? Or do we? We point out all the obvious ways to cope: using humour, taking a walk, re
What we now think of as a good day is different than when we were younger. Now a good day can mean being able to roll with what comes, making connections with others, getting out and exercising, checking one thing off th
We are socialized to be competitive from an early age and given messages about being the smartest, most athletic, or best looking. Conversely, we are told that we are not smart enough to go to university, or athletic eno
In earlier years we had bucket lists, things we put on a list and checked off as we accomplished them. In our 70’s we find our lists have become wishes or desires and each thing on it must be examined as to whether it is
In our last podcast on what surprises us we discovered that we experience more fear than we had expected. So how do we thrive and live as full a life as possible in the face of things that make us fearful? What does feel
Surprise! We are now in our 70’s and calling ourselves seniors. What are the surprises? What isn’t a surprise? While exploring these questions we discover that we are most surprised about how busy we are with less time t
Music can do many things; evoke memories, make us feel younger, connect us to others and help us express grief or joy. As we talk, we discover that music also connects us to our culture, to our parents and to our own sto
Is it a minefield or a walk in the park? Today we talk about navigating life’s ups and downs in the context of a long-term relationship. Starting with the dynamics that occur in the car as one person drives and the other
“I believe that everyone’s grief is very unique & personal. But as seniors, we may mourn differently because our life experiences have taught us a variety of coping skills that are transferable now to help us mourn our l
What are the brave things that we do every day? We often think of bravery as huge acts of courage in times of war or national disasters instead of something we use every day. Gloria Steinem referred to bravery as outrage
We are retired and have done a lot among the four of us to contribute to the world. Do we still owe something? We have contributed to our community, to our professions, to the economy and we have prioritized our families
What is it like navigating the health care system as we get older? Our Canadian system is different than other countries, but some aspects of caring for seniors is the same. There are typically more health issues to mana
Do we still have an inner critic in our 70’s? After three false starts we were finally able to have the conversation. It turns out that talking about our inner critic is painful and old messages surface. So yes, we do st
Lines from a Blue Rodeo song, ‘Til I am Myself Again start off our conversation about letting go of control. There can be a lot of uncertainties in all areas of our life as we age and one of the biggest fears of aging is
Fifty Episodes of Seniors in the Building! We celebrate getting to 50 by talking about our journey and the process we use to make the podcast. We give you a sense of how we come up with topics as we brainstorm some ideas
“Glory Days” by Bruce Springstein is a song from our youth that laments getting old and telling stories of the past. But do we live in the past now that we are older more than we live in the present? Memory is fickle, wh
Pride can take many forms, from a quiet sense of self-respect to something that looks like arrogance. As we’ve grown older and tamed some of the inner voices that warn us not to stand out or to think too highly of oursel
Betty White said, “Growing old isn’t for sissies”. Indeed, it is easy to focus on the things that we can no longer do, that we have lost, or on our physical ailments, but is there a flip side? Can growing older be fun? C
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Seniors in the Building is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 68 episodes.
Seniors in the Building has published 68 episodes.
Seniors in the Building regularly covers Health, Fitness, Society, Culture. It sits in the Health category, with a fitness focus.
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Episodes of Seniors in the Building average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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