Senior Fitness With Meredith

“Into each life some rain must fall.” —Henry Wadsworth Longfellow This quote reminds us that there will be good days and bad days, but know each is worth it! Meredith See omnystudio.com/listener for...

In this episode we introduce the idea of “Exercise Snacks” —short, one- to five-minute bursts of intentional movement that can be sprinkled throughout the day. We breakdown how these small amounts of...

“You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.” —Walter Hagen This quote reminds us that time goes fast and it is very...

In this episode of the Senior Fitness Podcast with Meredith , we're exploring the habits and attitudes of people known as “SuperAgers” —adults age 80 and older who maintain cognitive abilities...

“Act as if what you do makes a difference. It does.” —William James This quote reminds us that everything we do, no matter how small, makes a difference in some way, somehow. Meredith See...

In this episode we explore the difference between lifespan and health span and discuss five foundations for maintaining a healthier, more functional life as we age. Rather than simply focusing on how many years we live...

“Whatever we are, whatever we make of ourselves, is all we will ever have—and that, in its profound simplicity, is the meaning of life.” ―Philip Appleman This quote reminds us that we must look at our...

In this episode we're taking a closer look at five common health and wellness tips and put them to the test: fact or myth? We addresses popular advice about detoxing, hydration, daily step counts, sleep trackers, and...

“Never let the fear of striking out keep you from playing the game.” —Babe Ruth This quote reminds us to get off the bench, go up to the plate, and play with no fear of hitting a home run or striking...

In this episode, we take a closer look at five popular health and wellness tips and ask whether they are fact or myth . We highlight how confusing health advice can be, especially with the overwhelming amount of...

“If you have knowledge, let others light their candles in it.” —Margaret Fuller This quote reminds us that we all have something to give to others…let’s make sure we share our gifts...

Your age has a lot of meaning especially as you get older. More experience, wisdom and perhaps mental and physical well being. But when you are judged by other strictly by your age, it can cause feelings of being less...

“There are no regrets in life. Just lessons.” —Jennifer Aniston This quote reminds us that lessons come from all things we do, even if it doesn't turn out how we think it should. No regrets from those...

Visiting the doctor can sometimes be a stressful situation especially if you are looking to to find out if there is something wrong or why you're not feeling well. These visits can sometimes feel like walking into a...

“A man who dares to waste one hour of time has not discovered the value of life.” —Charles Darwin This quote reminds us how precious every moment is that we get in our lives, and we must make the most...