Hosted by Unknown Host · 🇺🇸 US · EN-US · 712 episodes
Established thought leaders with verified media credentials.
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
Unknown Host hosts Senior Fitness With Meredith, a health show with 712 episodes published.
Installing the habit of practicing daily movement is an important aspect of living and active and independent life. Tasks like grocery shopping and carrying groceries, gardening, cleaning the house, walking etc all carry
“Life has got all those twists and turns. You’ve got to hold on tight and off you go.” ―Nicole Kidman This quote reminds us that life is full of uncertainties, which are part of the ride! Meredith See o
It's travel season currently and going on a trip can be a lot of fun but it can also be somewhat stressful. Airports, long flights, long drives, time zone changes, lack of sleep can all add up and take a toll on you more
“In three words I can sum up everything I’ve learned about life: It goes on.” ―Robert Frost This quote reminds us that life always goes on, no matter what we go through! Meredith See omnystudio.com/list
Back in 2020 we began offering a "Custom 7 Day Workout Plan" which allowed customers to purchase a workout plan that is designed by Meredith to cater specifically to their fitness goals. This plan consists of specificall
"If you must doubt something, doubt your limits." – Price Pritchett This quote reminds us to not doubt ourselves, keep going! Meredith See omnystudio.com/listener for privacy information.
Hydration counts as one of the pillars in living a healthy life especially as you age. However, it is often overlooked and can cause health issues if not made a regular habit. Taking in water at regular intervals through
"A ship in harbor is safe, but that is not what ships are built for." – John A. Shedd This quote reminds us that we are made to move, not be idle…so move when you can! Meredith See omnystudio.com/listener fo
Wear and tear on our bodies as we age is a normal part of life. We may notice small aches and pains occasionally that can be off putting. This can also lead you to not want to be as active as you usually are because of t
"Be not afraid of growing slowly; be afraid only of standing still." – Chinese Proverb This quote reminds us that slow growth is still growth…no matter the speed it’s better than nothing. Meredith See
We recently heard a great quote about aging on the show "The PITT" on HBO MAX and was immediately inspired by it. We felt it captured the essence of what it is to grow old and how the younger generations perceive you. In
"The only limit to our realization of tomorrow will be our doubts of today." – Franklin D. Roosevelt This quote reminds us to be in the present moment, positive in it, and get to the next moment in peace. Meredith
Regular exercise is the cornerstone of living an independent lifestyle and the path to longevity. Luckily you don't have to train excessively each week to reap the benefits of exercise. Walking promotes many healthy trai
"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong." – N.R. Narayana Murthy This quote reminds us that sometimes it hurts while going through it, but feels wo
Regular exercise is key to living a longer, more independent lifestyle as you age. However, some people live very busy lives between work, family, social time etc. It may not always be feasible to dedicate a "chunk" of t
"Failure is the condiment that gives success its flavor." - Truman Capote This quote reminds us that we will fail sometimes, but remember when we do succeed the times we failed makes it that much better! Meredith See omn
Financial scams have quickly become one of the fastest growing crimes in the modern digital age. Criminals are being exposed to a wealth of new ways to trick people into giving up important information like social securi
"Our greatest glory is not in never falling, but in rising every time we fall." - Ralph Waldo Emerson This quote reminds us that we all fall sometimes, but we must keep getting up and going! Meredith See omnystudio.com/l
If you've never exercised before or maybe took an extended break and now feel like too much time has passed or that you may be too old to start exercising then this podcast episode is definitely for you. These are common
“If you fell down yesterday, stand up today.” — H.G. Wells This quote reminds us that no matter what has happened, we must choose to stand up and keep going. Meredith See omnystudio.com/listener for pri
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Senior Fitness With Meredith is hosted by Unknown Host. The show is categorised under health (fitness) and has published 712 episodes.
Senior Fitness With Meredith has published 712 episodes.
Senior Fitness With Meredith regularly covers health, fitness. It sits in the health category, with a fitness focus.
Senior Fitness With Meredith is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Senior Fitness With Meredith average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Senior Fitness With Meredith's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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