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Hosted by Unknown Host · 🇺🇸 US · EN-US · 734 episodes
Established thought leaders with verified media credentials.
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
Unknown Host hosts Senior Fitness With Meredith, a health show with 734 episodes published.
Your age has a lot of meaning especially as you get older. More experience, wisdom and perhaps mental and physical well being. But when you are judged by other strictly by your age, it can cause feelings of being less th
“There are no regrets in life. Just lessons.” —Jennifer Aniston This quote reminds us that lessons come from all things we do, even if it doesn't turn out how we think it should. No regrets from those t
Visiting the doctor can sometimes be a stressful situation especially if you are looking to to find out if there is something wrong or why you're not feeling well. These visits can sometimes feel like walking into a "hur
“A man who dares to waste one hour of time has not discovered the value of life.” —Charles Darwin This quote reminds us how precious every moment is that we get in our lives, and we must make the most o
In this week's podcast we're getting back to basics and sharing our 5 best fitness tips for seniors. Regular exercise is considered one of the biggest contributors to longevity and a healthier physical and mental state.
“May you live every day of your life.” —Jonathan Swift This quote reminds us that as simple as it sounds, we must live life and not just go through the motions! Meredith See omnystudio.com/listener for
Board games are a great past time and a great way to spend time with family and friends but did you know that you are also benefitting from the cognitive aspects whilst playing? Your mental health is just as important as
“It is during our darkest moments that we must focus to see the light.” —Aristotle This quote reminds us that even when times are bad we must work extra hard to get through it, but we can! Meredith See
In 2020 we started running livestream exercise classes on YouTube at least once a month to help people who were confined in their home due to COVID restrictions. As we were able to open up and leave our homes, we decided
“Keep smiling, because life is a beautiful thing and there’s so much to smile about.” —Marilyn Monroe This quote reminds us that whatever we go through, remember to keep smiling as it is a great l
Your balance is one of the most important aspects of aging and living independently. Everyday tasks like grocery shopping, walking up and down stairs, getting in and out of a car etc. all require balance and stability. F
“If you don’t like the road you’re walking, start paving another one.” —Dolly Parton This quote reminds us that no matter what, we can always change what we are doing if we are unhappy! Mere
"You can't teach an old dog a new trick" - We use quotes like this very commonly to describe what it feels like to get old but sometimes these sayings can be taken out of context and generalized. For this episode, we dec
“Be persistent and never give up hope.” —George Lucas This quote reminds us to always keep going with hope in our hearts! Meredith See omnystudio.com/listener for privacy information.
Installing the habit of practicing daily movement is an important aspect of living and active and independent life. Tasks like grocery shopping and carrying groceries, gardening, cleaning the house, walking etc all carry
“Life has got all those twists and turns. You’ve got to hold on tight and off you go.” ―Nicole Kidman This quote reminds us that life is full of uncertainties, which are part of the ride! Meredith See o
It's travel season currently and going on a trip can be a lot of fun but it can also be somewhat stressful. Airports, long flights, long drives, time zone changes, lack of sleep can all add up and take a toll on you more
“In three words I can sum up everything I’ve learned about life: It goes on.” ―Robert Frost This quote reminds us that life always goes on, no matter what we go through! Meredith See omnystudio.com/list
Back in 2020 we began offering a "Custom 7 Day Workout Plan" which allowed customers to purchase a workout plan that is designed by Meredith to cater specifically to their fitness goals. This plan consists of specificall
"If you must doubt something, doubt your limits." – Price Pritchett This quote reminds us to not doubt ourselves, keep going! Meredith See omnystudio.com/listener for privacy information.
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Senior Fitness With Meredith is hosted by Unknown Host. The show is categorised under health (fitness) and has published 734 episodes.
Senior Fitness With Meredith has published 734 episodes.
Senior Fitness With Meredith regularly covers health, fitness. It sits in the health category, with a fitness focus.
Senior Fitness With Meredith is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Senior Fitness With Meredith hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Senior Fitness With Meredith average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Senior Fitness With Meredith's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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