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Hosted by Lunden Souza · 🇺🇸 US · EN-US · 214 episodes
Established thought leaders with verified media credentials.
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
Lunden Souza hosts Self Love & Sweat The Podcast, a education show with 214 episodes published.
Text us your feedback on this episode What actually happens when you stop drinking—and start fully showing up for your life? In this episode of Self Love & Sweat THE PODCAST , I sit down with Jodi Clark to talk about how
Text us your feedback on this episode Time for a mid-year check in! In this episode of Self Love & Sweat THE PODCAST we are bringing it back to our New Year's Goals we set in January. I’m sharing how choosing a Word of t
Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist,
Text us your feedback on this episode What if the key to bigger impact isn’t more grind...but more presence? Michael, a restaurateur known for bright, welcoming spaces and lines-out-the-door brunch, shares how a guest-fi
Text us your feedback on this episode Feeling stressed and stuck in hustle mode? You’re not alone. In this short + powerful episode we're joined again by Veronica Kelly to explore how you can use tapping (Emotional Freed
Text us your feedback on this episode Everyone wants to manifest their dream life, but most people skip the step that actually makes it possible: shadow work. In this episode of Self Love & Sweat THE PODCAST, Lunden is j
Text us your feedback on this episode Struggling with money stress or just sick of the scarcity mindset? You’re not alone. In this episode, Lunden sits down with Ken Honda—Japan’s Zen Millionaire and bestselling author o
Text us your feedback on this episode Feeling stuck and ready to reset your life? You’re not alone. In this comeback episode of Self Love & Sweat THE PODCAST, Lunden shares 6 powerful tools to help you get back on track
Text us your feedback on this episode Rachel Brooke Smith and Emilio Palafox, founders of Relationship Renegades, share how healing personal wounds and embracing self-love can transform relationships. In this episode: •
Text us your feedback on this episode Heather Brown shares her raw journey through postpartum depression and how she found her way back to herself through simple steps, community support, and a renewed focus on spiritual
Text us your feedback on this episode Bryan Driscoll's Goodness Game stems from a stranger's kindness 20 years ago. Discover how small acts ripple outward, when to set giving boundaries, and how to give sustainably. Lear
Text us your feedback on this episode What if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the sc
Text us your feedback on this episode Speaking your truth isn’t always easy—but it’s necessary. In this episode, I share my personal journey of finding my voice and how I went from being a constant talker to a more consc
Text us your feedback on this episode Heart attacks aren't just a men's issue-it's the #1 killer of women, and knowing the signs could save your life. In this episode, Dr. Kirsten Thornhill shares her shocking experience
Text us your feedback on this episode Your womb space is more than just a physical part of your body—it’s an energetic center of creation, power, and limitless potential. In this episode, Dr. Erin Pollinger and Lunden di
Text us your feedback on this episode Ever wondered how to find hope again after loss? Raven gets real about grieving, single parenthood, and how manifestation played a huge role in her healing journey. We talk about reb
Text us your feedback on this episode We often think of brushing our teeth as just a way to keep our smiles bright, but it turns out, good oral hygiene is crucial for preventing some serious health problems. As we head i
Text us your feedback on this episode What if the secret to attracting your true love is by starting with yourself. What if all the things you wanted from a partner easily and effortless flowed to you? In this episode we
Text us your feedback on this episode Get ready to be blown away by human resilience through the story of our special guest, Jenn Reno. Do you suffer from or know someone who is suffering with chronic pain and addiction
Text us your feedback on this episode Tired of setting New Year's resolutions that you just can't seem to keep? In this episode, we're ditching New Year's resolutions altogether and exploring a more powerful, personalize
Rafael McMaster
author of 'FundaMentalLife Tools' · Indivisible Arts
1 appearance on this show
Michael McHenry
We Are The They
1 appearance on this show
Danielle Massi
CEO · The Wellness Collective
2 appearances on this show
Lane Kennedy
Functional DNA Nutritionist and Mindfulness Teacher · Functional DNA Nutrition
1 appearance on this show
Brynn Snyder
co-founder of Slate · Slate Flosser
1 appearance on this show
Andrew Sendejo
NFL Pro, Entrepreneur, Founder of BrainTree Nutrition · BrainTree Nutrition
1 appearance on this show
Courtney Florey
Decluttering Expert · Declutter and Dwell
1 appearance on this show
Ali Sempek
1 appearance on this show
Megan Gallagher
Writer & Creator of All Her Fault · oMEGa Video Marketing
2 appearances on this show
Dr. Jade Teta
Doctor
1 appearance on this show
Juliette Karaman
1 appearance on this show
Jenn Drummond
Record-Setting Mountaineer of the 7 Second Summits, Award Winning Author, Motivational Speaker, Mother to 7 Children
1 appearance on this show
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Self Love & Sweat The Podcast is hosted by Lunden Souza. The show is categorised under education (self improvement) and has published 214 episodes.
Self Love & Sweat The Podcast has published 214 episodes.
Self Love & Sweat The Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Self Love & Sweat The Podcast average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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