education
Hosted by Lunden Souza · education · EN-US · 214 episodes
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
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Contact path
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Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire!
Self Love & Sweat The Podcast is hosted by Lunden Souza. The show has published 214 episodes to date.
Recent episodes include "How Sobriety Transforms Health, Confidence, And Careers with Jodi Clark" (8 May 2026, 47 minutes), "How to Stay Consistent with Your Workouts AND Your Inner Work (Work OUTs vs Work INs)" (6 May 2026, 24 minutes), and "Youth Mental Health, Resilience & Healing Through Art with Rafael McMaster" (10 October 2025, 38 minutes).
Self Love & Sweat The Podcast publishes roughly weekly, with episodes averaging 43 minutes across 214 episodes.
Booking probability for Self Love & Sweat The Podcast is 36%, and the host is rated Selective on guests. Self Love & Sweat The Podcast requires a Pod Score of 80 or higher. Self Love & Sweat The Podcast's contact route on record: verified email.
The strongest fits for Self Love & Sweat The Podcast are Courses, Coaching & Lessons. Self Love & Sweat The Podcast has an education audience.
Lunden Souza hosts Self Love & Sweat The Podcast, an education show with 214 episodes published.
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Episode #215
Text us your feedback on this episode What actually happens when you stop drinking—and start fully showing up for your life? In this episode of Self Love & Sweat THE PODCAST , I sit down with Jodi Clark to talk about...
Episode #217
Text us your feedback on this episode Time for a mid-year check in! In this episode of Self Love & Sweat THE PODCAST we are bringing it back to our New Year's Goals we set in January. I’m sharing how choosing a Word of...
Episode #216
Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director...
Episode #215
Text us your feedback on this episode What if the key to bigger impact isn’t more grind...but more presence? Michael, a restaurateur known for bright, welcoming spaces and lines-out-the-door brunch, shares how a...
Episode #214
Text us your feedback on this episode Feeling stressed and stuck in hustle mode? You’re not alone. In this short + powerful episode we're joined again by Veronica Kelly to explore how you can use tapping (Emotional...
Episode #213
Text us your feedback on this episode Everyone wants to manifest their dream life, but most people skip the step that actually makes it possible: shadow work. In this episode of Self Love & Sweat THE PODCAST, Lunden is...
Episode #212
Text us your feedback on this episode Struggling with money stress or just sick of the scarcity mindset? You’re not alone. In this episode, Lunden sits down with Ken Honda—Japan’s Zen Millionaire and bestselling author...
Episode #211
Text us your feedback on this episode Feeling stuck and ready to reset your life? You’re not alone. In this comeback episode of Self Love & Sweat THE PODCAST, Lunden shares 6 powerful tools to help you get back on track...
Episode #210
Text us your feedback on this episode Rachel Brooke Smith and Emilio Palafox, founders of Relationship Renegades, share how healing personal wounds and embracing self-love can transform relationships. In this episode: •...
Episode #209
Text us your feedback on this episode Heather Brown shares her raw journey through postpartum depression and how she found her way back to herself through simple steps, community support, and a renewed focus on...
Episode #208
Text us your feedback on this episode Bryan Driscoll's Goodness Game stems from a stranger's kindness 20 years ago. Discover how small acts ripple outward, when to set giving boundaries, and how to give sustainably...
Episode #207
Text us your feedback on this episode What if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the...
Episode #206
Text us your feedback on this episode Speaking your truth isn’t always easy—but it’s necessary. In this episode, I share my personal journey of finding my voice and how I went from being a constant talker to a more...
Episode #205
Text us your feedback on this episode Heart attacks aren't just a men's issue-it's the #1 killer of women, and knowing the signs could save your life. In this episode, Dr. Kirsten Thornhill shares her shocking...
Episode #204
Text us your feedback on this episode Your womb space is more than just a physical part of your body—it’s an energetic center of creation, power, and limitless potential. In this episode, Dr. Erin Pollinger and Lunden...
Episode #203
Text us your feedback on this episode Ever wondered how to find hope again after loss? Raven gets real about grieving, single parenthood, and how manifestation played a huge role in her healing journey. We talk about...
Episode #202
Text us your feedback on this episode We often think of brushing our teeth as just a way to keep our smiles bright, but it turns out, good oral hygiene is crucial for preventing some serious health problems. As we head...
Episode #201
Text us your feedback on this episode What if the secret to attracting your true love is by starting with yourself. What if all the things you wanted from a partner easily and effortless flowed to you? In this episode...
Episode #200
Text us your feedback on this episode Get ready to be blown away by human resilience through the story of our special guest, Jenn Reno. Do you suffer from or know someone who is suffering with chronic pain and addiction...
Episode #199
Text us your feedback on this episode Tired of setting New Year's resolutions that you just can't seem to keep? In this episode, we're ditching New Year's resolutions altogether and exploring a more powerful...
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