
Have you been feeling exhausted, anxious, emotionally drained, or like something just feels… off? What if those feelings aren’t something to ignore, but gentle signs inviting you to slow down and reconnect with...


education
Hosted by Meagan Alexis Lamb · education · EN
Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life. Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you. I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently. 💡 In this podcast, we dive into: ✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth. ✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace). ✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be. ✔️ Manifestation & energy alignment – How to attract what’s t
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Signup to Generate a PitchSelf love isn’t just a mindset- it’s how you show up in your body, your energy, and your life. Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you.
Self Love Sessions is hosted by Meagan Alexis Lamb. The show has published 47 episodes to date.
Recent episodes include "Feeling Stuck, Tired, or Anxious? Your Body Might Be Trying to Tell You Something" (28 July 2026, 13 minutes), "Feeling Lost? 7 Signs You’re Out of Alignment With Your Purpose" (23 July 2026, 12 minutes), and "Why You Feel “Off” Around Certain People (It’s Not What You Think)" (13 April 2026, 11 minutes).
Self Love Sessions publishes roughly monthly, with episodes averaging 13 minutes across 47 episodes.
Booking probability for Self Love Sessions is 40%, and the host is rated Selective on guests. Self Love Sessions requires a Pod Score of 80 or higher. Self Love Sessions's contact route on record: verified email.
Meagan Alexis Lamb hosts Self Love Sessions, an education podcast with 47 episodes published.
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Have you been feeling exhausted, anxious, emotionally drained, or like something just feels… off? What if those feelings aren’t something to ignore, but gentle signs inviting you to slow down and reconnect with...

Self Love Sessions
Have you been feeling exhausted, overwhelmed, disconnected, or like you’re living a life that doesn’t quite feel like your own? In this episode of Self Love Sessions , we’re talking about the spiritual and emotional...

Self Love Sessions
Have you ever noticed how some people repeat the same exact things… the same labels, the same “jokes,” the same stories… over and over again?<br /><br /> And it just feels… off?<br /><br /> In this episode of Self Love...

realistic morning routine for moms | how I stay grounded + manifest daily<br /> In this episode, I’m sharing my exact morning routine and the grounding practices I use daily to regulate my mood, support my nervous...

Self Love Sessions
In this episode I’m talking about something I realized recently while studying the growth patterns of other creators and honestly… it changed the way I think about self-love, discipline, and trusting the process.<br...

Self Love Sessions
You’re not burnt out.<br /> You’re not lazy.<br /> You might just be asleep in your own life.<br /><br /> In this episode of Self Love Sessions, we’re talking about the difference between drifting and building — and how...

Self Love Sessions
Why Nothing Works When You’re Forcing It: The Science of Non-Transactional Living in Life, Love & Creativity<br /><br /> In this episode of Self-Love Sessions, we explore why life, relationships, and even content...

Self Love Sessions
There’s something really powerful about the start of a new year — not because you suddenly need to become a different person, but because it gives you permission to pause, reflect, and choose how you want to move...

Self Love Sessions
There comes a moment in personal growth that no one prepares you for — the quiet realization that something no longer feels aligned.<br /><br /> In this Self-Love Session, I’m sharing a conversation that sparked a...

Self Love Sessions
If you’ve been feeling stuck, drained, or like you just don’t love the life you’re living right now — this is your sign to reset. In this episode, I’m sharing my own manifesto: the daily habits, mindset shifts, and...

Self Love Sessions
In this episode of Self-Love Sessions, I’m sharing the biggest lessons that completely shifted my life after listening to Amanda Frances’s book Rich As Fck* — not once, not twice, but three times.<br /><br /> We’re...

Self Love Sessions
have you ever felt like you’re only valuable when you’re selling, producing, or proving something? in this episode of self-love sessions, i open up about the number one mindset that held me back for years — hiding...

Self Love Sessions
If you’re still waiting to “feel ready” before you chase your dream life, this is your sign to stop waiting and start moving. In today’s episode of Self Love Sessions, we’re diving deep into:<br /><br /> ✨ Why “waiting”...

Self Love Sessions
Have you ever thought about something super specific — and then suddenly it shows up in your life? That’s not just coincidence. That’s your energy and your attention working with the universe.<br /><br /> In today’s...

Self Love Sessions
In this episode of Self Love Sessions, Mae explores how to find the parts of yourself you didn’t know were missing — not through big life events, but in the small, everyday moments. Discover the spiritual, physical, and...

Self Love Sessions
In this episode of Self Love Sessions, we explore what it really means to heal—not just as an individual, but as someone actively breaking cycles, reparenting your inner child, and learning how to feel safe in your own...

Self Love Sessions
What if the way you show up for your kids is actually a mirror of how you’re showing up for yourself?<br /><br /> In today’s episode, I share a real-life moment that changed everything for me — standing in the bathroom...

Self Love Sessions
Your Financial Set Point: How to Identify Your Energetic Maximum and Align with Abundant Income<br /><br /> There’s a reason you always seem to make “just enough.” It’s not random — it’s energetic. In today’s episode of...

Self Love Sessions
In this episode of Self Love Sessions, I’m opening up about how I manifested my dream home- twice- and what it really takes to not just attract the life you want, but actually hold it.<br /><br /> We’re diving into:<br...

If it feels like nothing is working lately—no matter how hard you try—this episode is for you. I’m talking directly to the women who feel stuck, exhausted, or quietly resentful… not because they aren’t trying, but...
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