Hosted by Meagan Alexis Lamb · 🇺🇸 US · EN · 45 episodes
Established thought leaders with verified media credentials.
Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life. Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you. I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently. 💡 In this podcast, we dive into: ✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth. ✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace). ✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be. ✔️ Manifestation & energy alignment – How to attract what’s t
Meagan Alexis Lamb hosts Self Love Sessions, a education show with 45 episodes published.
Have you ever noticed how some people repeat the same exact things… the same labels, the same “jokes,” the same stories… over and over again? And it just feels… off? In this episode of Self Love Sessions, we’re breaking
realistic morning routine for moms | how I stay grounded + manifest daily In this episode, I’m sharing my exact morning routine and the grounding practices I use daily to regulate my mood, support my nervous system, and
In this episode I’m talking about something I realized recently while studying the growth patterns of other creators and honestly… it changed the way I think about self-love, discipline, and trusting the process. We talk
You’re not burnt out. You’re not lazy. You might just be asleep in your own life. In this episode of Self Love Sessions, we’re talking about the difference between drifting and building — and how to wake up when you real
Why Nothing Works When You’re Forcing It: The Science of Non-Transactional Living in Life, Love & Creativity In this episode of Self-Love Sessions, we explore why life, relationships, and even content creation start to f
There’s something really powerful about the start of a new year — not because you suddenly need to become a different person, but because it gives you permission to pause, reflect, and choose how you want to move forward
There comes a moment in personal growth that no one prepares you for — the quiet realization that something no longer feels aligned. In this Self-Love Session, I’m sharing a conversation that sparked a powerful realizati
If you’ve been feeling stuck, drained, or like you just don’t love the life you’re living right now — this is your sign to reset. In this episode, I’m sharing my own manifesto: the daily habits, mindset shifts, and conte
In this episode of Self-Love Sessions, I’m sharing the biggest lessons that completely shifted my life after listening to Amanda Frances’s book Rich As Fck* — not once, not twice, but three times. We’re diving into money
have you ever felt like you’re only valuable when you’re selling, producing, or proving something? in this episode of self-love sessions, i open up about the number one mindset that held me back for years — hiding behind
If you’re still waiting to “feel ready” before you chase your dream life, this is your sign to stop waiting and start moving. In today’s episode of Self Love Sessions, we’re diving deep into: ✨ Why “waiting” is often fea
Have you ever thought about something super specific — and then suddenly it shows up in your life? That’s not just coincidence. That’s your energy and your attention working with the universe. In today’s episode of Self
In this episode of Self Love Sessions, Mae explores how to find the parts of yourself you didn’t know were missing — not through big life events, but in the small, everyday moments. Discover the spiritual, physical, and
In this episode of Self Love Sessions, we explore what it really means to heal—not just as an individual, but as someone actively breaking cycles, reparenting your inner child, and learning how to feel safe in your own n
What if the way you show up for your kids is actually a mirror of how you’re showing up for yourself? In today’s episode, I share a real-life moment that changed everything for me — standing in the bathroom, curling my h
Your Financial Set Point: How to Identify Your Energetic Maximum and Align with Abundant Income There’s a reason you always seem to make “just enough.” It’s not random — it’s energetic. In today’s episode of Self Love Se
In this episode of Self Love Sessions, I’m opening up about how I manifested my dream home- twice- and what it really takes to not just attract the life you want, but actually hold it. We’re diving into: •Breaking genera
If it feels like nothing is working lately—no matter how hard you try—this episode is for you. I’m talking directly to the women who feel stuck, exhausted, or quietly resentful… not because they aren’t trying, but becaus
Today on Self Love Sessions, I’m sharing something deeply personal—and surprisingly powerful. This morning, my daughter spilled coffee all over the rocking chair… and I didn’t lose it. That one small moment made me refle
Feeling lost, discouraged, or stuck in someone else’s version of who you’re supposed to be? This episode is your reminder: you are the creator of your life — and the only permission you need is your own. In this empoweri
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Self Love Sessions is hosted by Meagan Alexis Lamb. The show is categorised under education (self improvement) and has published 45 episodes.
Self Love Sessions has published 45 episodes.
Self Love Sessions regularly covers education, self improvement, religion. It sits in the education category, with a self improvement focus.
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Episodes of Self Love Sessions average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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