Self Love Path

<p>There's something I need to tell you about why rest still doesn't feel safe, even after all the self-development work you've done. </p><p>When you're pushing and performing, that's your inner masculine energy being...

<p><b>We're back! Season 2 of Self Love Path Podcast is here!</b></p><p>-----</p><p>What if everything you've been taught about productivity is backwards? </p><p>What if the secret to getting more done, creating more...

<p><b>In which areas of your life are you saying yes, when you really want to say no, because you are afraid of the consequences of a no?</b></p><p>Maybe you take on an extra project at work, even if you know it will...

<p>Summer is here and for most of us summer means vacation and taking a break from our normal routines. In the Nordics this week marks the celebration of midsummer – which is one of our biggest holidays.</p><p>Summer is...

<p>Do you feel pressured by all the self-care “to do’s” you feel you should do?</p><p>Exercise. Walk at least 10,000 steps daily. Lift weights — but let’s also do fasted cardio.</p><p>Stretching, mobility, yoga...

<p>This conversation is a special one because I’m speaking to a true master of coaching, mindset, and living up to one's potential:<b> Tigran Unanjan. </b></p><p><b>Tigran is a wealth and mindset coach and has himself...

<p>What if self-love isn’t just a nice idea — but the most important shift you could make in your entire life? </p><p>Not the kind of self-love that’s about pampering or trying to feel good all the time, but the kind...

<p>This week’s episode is a special one! It's is in Swedish because I’m interviewing my past client Michelle.</p><p>Michelle worked with me last year, and in this conversation, she shares what it was like to let go of...

<p>This episode is about GOALS. </p><p>I’ve never been one of those people who gets super fired up about goals. For most of my life, setting goals just felt stressful. </p><p>Every time I set one, I felt pressure to...

<p>Let me ask you something. </p><p><b>Is it easier to avoid an uncomfortable feeling, or to meet it head on and feel it?</b></p><p>Most people would say avoid. And yeah — that makes sense. It feels safer in the moment...

<p>You say you want change — a new job, be more loving to your body, a deeper relationship, a different life. But when it’s time to take the leap, you find yourself stuck in the same old cycles: procrastinating...

<p>In this episode, I'm sharing something that’s very real for me right now. Something I went through just last week.</p><p><b>I found myself spinning in stress and overwhelm. </b></p><p>Not because I had too much to do...

<p>Have you ever missed out on social gatherings because of a wardrobe meltdown — feeling so bad about how you look, that you just canceled the whole thing and stayed at home? </p><p>I have.</p><p>Other times I made it...

<p>This episode is about perfectionism. </p><p>Perfectionism robs us from joy. It shows up looking like ambition, hard work, high standards. Society eats that shit up. You get praise, gold stars, promotions. But...

<p>Ever felt like every option forward feels impossible — and yet doing nothing feels just as bad?</p><p>In this episode, I’m unpacking what it really means to feel stuck — and why it might not be a problem, but a...