health
Hosted by Patricia Rich · health · EN-US · 34 episodes
Self-Led in Bed, an IFS and Sexuality Podcast offers curious people a space to learn more about their fascinating internal sexual landscapes and to discover their authentic sexual Self, a resource we all have within which can lead and enrich our sexual lives. We will do this through the lens of Self-Led Sexuality, an integrative approach developed by your host which is rooted in Internal Family Systems (IFS). You will be educated, entertained, and invited to get to know the diverse parts of yourself who have roles in the unfolding of your unique sexual story.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchSelf-Led in Bed, an IFS and Sexuality Podcast offers curious people a space to learn more about their fascinating internal sexual landscapes and to discover their authentic sexual Self, a resource we all have within which can lead and enrich our sexual lives.
Self-Led in Bed, an IFS and Sexuality Podcast is hosted by Patricia Rich. The show has published 34 episodes to date.
Recent episodes include "34: Voices in my Bed: Trauma, Psychosis and IFS, with Stephanie Mitchell" (28 July 2026, 74 minutes), "32: Healing from Purity Culture through IFS, with Forest Benedict" (25 June 2026, 55 minutes), and "31: BDSM Through an IFS Lens, with Leonore Tjia" (28 May 2026, 84 minutes).
Self-Led in Bed, an IFS and Sexuality Podcast publishes roughly every two weeks, with episodes averaging 63 minutes across 34 episodes.
Booking probability for Self-Led in Bed, an IFS and Sexuality Podcast is 31%, and the host is rated Selective on guests. Self-Led in Bed, an IFS and Sexuality Podcast requires a Pod Score of 80 or higher. Self-Led in Bed, an IFS and Sexuality Podcast's contact route on record: verified email.
The strongest fits for Self-Led in Bed, an IFS and Sexuality Podcast are Therapists & Other Health Practitioners. Self-Led in Bed, an IFS and Sexuality Podcast has a health audience.
Patricia Rich hosts Self-Led in Bed, an IFS and Sexuality Podcast, a health show with 34 episodes published.
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Episode #34
Disclaimer: This episode contains discussions of psychosis, non-ordinary states, sexual trauma, transference, and adult sexuality. Listener discretion is advised. " I think full healing comes to a place where the voice...
Episode #28
“Using IFS to heal my fear of hell…that was profound" - Forest Benedict Disclaimer: This episode contains explicit discussions of religious trauma, purity culture, sexual shame, and adult sexuality. Listener discretion...
Episode #31
“I can be any part in this, any role in this. I'm both the writer, the producer, the director of this erotic theatrical experience my psyche is creating." Leonore Tjia Disclaimer: This episode contains explicit...
Episode #30
"These things look like great, big, horrifying monsters, but actually they're really terrified small beings. Think about it for a minute. They're making their existence as a parasite, an unwanted inhabitant in somebody...
Episode #29
In this special solo episode, host Patricia Rich celebrates her birthday, which coincides with Earth Day, by choosing to expose her parts…sharing more about her own internal system and inviting listeners to feel into...
Episode #28
Disclaimer: This episode includes explicit personal conversations about sexuality, gender identity, and religious trauma. Listener discretion is advised. In this episode Patty talks with Chelsea Rose Odhner (they/them)...
Episode #27
“...our unconscious will speak to us through our penis and self-protectively disrupt a sexual interaction due to some perceived danger or threat.” - Daniel Watter in The Existential Importance of the The Penis...
Episode #26
Disclaimer: This episode includes candid discussions of sexuality. Listener discretion is advised. In this episode Patty talks to Randi Hall, Licensed Marriage and Family Therapist, Grief Tender and Facilitator about...
Episode #25
“Do not think of sex as one dish. Think of it as a buffet…You can do so many things with it. Don't limit yourself to one dish.” Sabitha Pillai-Friedman Disclaimer: This episode explores sensitive topics related to...
Episode #24
“It really is so much about the journey rather than trying to get to someplace because that destination seems to change for most people”. - Rachael Meir On today's episode, Patty speaks with Dr. Rachael Meir...
Episode #23
" So, the gift of self-leadership is not that all parts of us are going to be happy, it's that we're going to be able to wisely and accurately discern the next right step for us, and then stand into it and follow...
Episode #22
”The first thing I ever wrote about firefighters is why I love my firefighters. And I said, firefighters add spice to life..they relieve us of the humdrum of our manager driven lives.” - Cece Sykes Content Advisory...
Episode #21
“I'm convinced that external suppression and degradation of our bodies, our sexuality and our pleasure, robs us of our full potential. When we claim our embodied autonomy and inherent right to pleasure, we claim our...
Episode #16
“Parts have different preferences… just because somebody exclusively is in the role of top doesn't mean all their parts want to do that. And same thing when it comes to bottoming or versatile. ” - Max Littman...
Episode #18
“The less I own my own sexual needs and desires, the less I can be responsible for them. So people who disown their sexuality are very likely to act out sexually destructively because their sexuality is like a dog...
Episode #18
“Like it literally felt like my body was vibrating with energy. Like the whole body experience of Self Energy. ” - Mary Hart Disclaimer : This episode contains sexual content. Listener discretion is advised. Patty talks...
Episode #17
“My pleasure ceiling used to be at about a tablespoon, and then it went up to a cup, and then it went up to a quart, and then it went up to a gallon, and now it's an ocean.” – Betty Martin Disclaimer: This episode...
Episode #16
“There's often lots of confusion that people have about why they feel the way they do sexually, and a lot of delicate kinds of negotiating with your partner. And so I think the model really does help free people up...
Episode #15
“What if your internal conflicts weren’t a problem to fix, but an invitation to listen and love yourself more deeply?” Patricia Rich Are you wondering what the heck is IFS? And what does it have to do with sexuality? In...
Episode #14
“Sexual health is about being in your body now and finding pleasure in the present moment.” – Dr. Pebble Kranz Disclaimer : This episode contains discussion of sexuality, genitals, menopause, and related topics...
Recent guests on Self-Led in Bed, an IFS and Sexuality Podcast. Study who booked and why before you pitch.
pioneering IFS teacher, author of The Others Within Us
Harvard-trained speaker, therapist, best-selling author, Certified IFS Clinical Consultant, teaching faculty for the International Institute of Trauma and Addiction Professionals
consultant and senior trainer, Internal Family Systems Institute
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