Self-Growth Nerds

<p>Feeling unsure about your relationship, career, or life path? You’re not alone. In this episode, we explore why it can take years to allow yourself to truly want what you want—and how to finally take ownership of...

<p>You have a successful career, but your creativity feels limited. You dream of launching a side business, writing, or starting a podcast… but can’t find the time. The truth? It’s not about time management at all. In...

<p>Ever started something, didn’t see instant success, and immediately felt like a failure? You’re not alone. In this episode, we dive into why our high expectations can sabotage our progress before we’ve even started...

<p>In the last 15 years, I have made 3 career changes in pursuit of more fulfilment. From mobile coffee business owner to graphic designer and illustrator, and finally to coaching, discover the strategies and mindset...

<p>Are you yearning to overcome struggles like perfectionism, laziness, or addiction? Join me for an exploration of Internal Family Systems (IFS), a therapeutic approach developed by Dr. Richard C. Schwartz. Discover...

<p>These 5 simple practices improve my mood, give me energy and help me manage my time and money in an empowering way so I can accomplish my goals and lead a more flexible less stressful life. Try what resonates, play...

<p>Feeling confident comes from the belief that it's safe for you to share who you really are more openly. In this episode, I share 5 skills you can practice to stop letting insecurity take over and strengthen your...

<p>Ever catch yourself trying way too hard to be liked? Saying you'll go to the party when you'd prefer to read romantasy in bed or holding back your feminist opinion and love for tarot so no one judges you? Yeah…...

<p>Your partner is one of the most important decisions you’ll make. The person you spend the most time with has a huge impact on your mental health, confidence and overall well-being. </p><p>So today, I’m sharing 9...

<p>After spending 10 years getting overwhelmed and overthinking all his creative ideas, my client Aitor—a software developer and digital nomad—finally launched his mental health app, and it’s already bringing in $1,000...

<p>Ever feel a wave of sadness or frustration after coming back from vacation, even though nothing has technically gone wrong? In today’s episode, we’re talking about why post-vacation depression shows up, what it’s...

<p>Feeling stuck in overthinking mode? This episode is for you.<br>When you're trying to make a decision, it’s easy to think more research and better planning will finally bring clarity. But that's now how...

<p>Do you feel stuck when thinking about what to do next? Whether it’s a career change, a business idea or sharing your writing online?</p><p>This episode explores what I call The Overwhelm Barrier: that moment of...

<p>Do you feel stuck when thinking about what to do next? Whether it’s a career change, a business idea or sharing your writing online?</p><p>This episode explores what I call The Overwhelm Barrier: that moment of...

<p>Ever had a big dream (writing a book, taking a travelling sabbatical, leaving a job or relationship) only to talk yourself out of it before you even begin? In this episode, we unpack the internal cycle that keeps so...