Self First with Sarah

You’ve read the books. Listened to the podcasts. Saved the quotes. Maybe you even know your attachment style, your limiting beliefs and exactly where half your patterns came from. You know all the things. So why are you still saying yes when you mean no, carrying more than your share, overthinking everyone’s reactions and quietly wondering when your life started to feel more like something you manage than something you actually live? Self First with Sarah is for the woman who looks like she’s got it together but knows something needs to change. I’m Sarah Lewis, Self First Strategist, and each episode takes the self-awareness you already have out of the journal and into real life. We’ll uncover the old scripts quietly running the show, question the meaning you’ve attached to them, and turn what you know into small choices that actually change how you live. No becoming a new version of yourself. No making yourself another project to fix. And definitely no two-hour morning routine required. Just honest conversations, practical tools and the occasional loving shove to help you catch yourself, pause and choose differently. Because knowing the script is one thing. Living like you’re allowed to rewrite it is where things actually change. Self first, not last. It's great to have you here.

Self First with Sarah is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Self First with Sarah, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #6

  I wish I knew less!

  Aug 23, 202620 minS1

  <p>There are moments when I genuinely wish I knew less.</p><p>Less about patterns, scripts, nervous systems, triggers and why I might be feeling the way I'm feeling.</p><p>Because there's a particularly annoying kind of struggle that happens when you're incredibly self-aware.</p><p>You're not only having a shit week.</p><p>You're watching yourself have a shit week thinking...</p><p><b>“For fuck's sake. I know better than this.”</b></p><p>And that's exactly where I've found myself this week.</p><p>At one point I caught myself pining for twenty-something me, I do...

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  Episode #5

  But I want help!

  Aug 16, 202619 minS1

  <h2>Who Am I If I'm Not Useful?</h2><p>You spend all week saying you're sick of being the one everyone relies on.</p><p></p><p>Then someone offers to help and before they've even finished the sentence...</p><p><b>"No, it's fine. I'll do it."</b></p><p></p><p>Or you finally get the free afternoon you've been craving and somehow find yourself sorting the washing, organising a cupboard or solving somebody else's problem.</p><p></p><p>So what's going on?</p><p>In this episode of <b>Self First with Sarah</b>, we're...

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  Episode #4

  What are you making it mean?

  Aug 9, 202615 minS1

  <h1>Episode 4: What Are You Making It Mean?</h1><p>Have you ever convinced yourself someone was annoyed with you... only to find out they were just busy?</p><p>Or spent hours worrying after your boss said, "Can we have a quick chat later?"</p><p>The event lasted seconds. The story lasted hours.</p><p>In this episode, we're talking about <b>over-meaning</b>. The habit of taking neutral events and turning them into personal verdicts.</p><p>You'll discover why your brain naturally fills in the gaps, how old experiences shape the meaning you attach to everyday...

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  Episode #1

  Addicted to Healing

  Aug 2, 202613 minS1

  <p>What if the reason nothing has changed isn't because you haven't learned enough...</p><p>What if you've simply been collecting knowledge instead of creating evidence?</p><p>In this first episode, I share the story behind Self First and why years of books, podcasts and healing didn't create the life I was looking for.</p><p>We'll explore the difference between knowing and doing, why awareness alone isn't enough, and the small choices that quietly rewrite the scripts you've been living by for years.</p><p>Because knowing the script is one thing.</p><p>Living differently is...

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  Episode #3

  You are your second reaction

  Aug 2, 202615 minS1

  <p>Your first reaction isn't always the problem.</p><p>It's your second reaction that changes everything.</p><p>In this episode, I explore why our automatic responses are often driven by old scripts, and how learning to catch yourself, pause and choose differently builds real self-trust over time.</p><p>Because change rarely happens in one big moment.</p><p>It happens in the tiny everyday moments where you choose not to keep repeating the same story.</p><p>Ready to take the next step?</p><p>Book a free 20-minute Self First Call and let's explore where you...

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