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Hosted by Temma Bell · 🇺🇸 US · EN · 77 episodes
Established thought leaders with verified media credentials.
Welcome to Self Discovery Gal, a podcast for women who know they're meant for more. I'm your host Temma, and this is a space for honest conversations about creating a life that feels like your own. We talk about identity, intuition, courage, self-trust, healing, freedom, somatic work, the nervous system, and what it really looks like to choose yourself. Whether you're navigating a major life transition, questioning everything, or simply craving a deeper connection with yourself, you'll find thoughtful conversations that inspire you to live with more intention. I believe that the quality of your life is truly shaped by the questions you're willing to ask and the courage to follow the answers.. So, let's get curious. Follow along @with_temma Hosted on Acast. See acast.com/privacy for more informatio
Temma Bell hosts Self Discovery Gal, a education show with 77 episodes published.
In this episode, we’re talking about what happens when you’ve spent so long second-guessing yourself, considering everyone else’s needs, or trying to make the “right” choice that you’ve lost touch with your own wants. I’
Have you ever looked around at the life you worked so hard to build and quietly wondered... Is this still right for me? In this episode, I'm talking about what happens when you outgrow a life you once prayed for. Why gra
We're all exhausted... but not always for the same reason. In this episode, I'm breaking down the three types of exhaustion I see most often: physical, emotional and nervous system exhaustion, and how to figure out what
The Joy and Terror of Total Freedom Tomorrow, I’m moving to the other side of the world after quitting my long-term career, renting out my house, and selling almost everything I own… and honestly, freedom feels very diff
Feeling stuck, confused, or unsure about your next move? This episode is for you. I’m sharing a very real behind-the-scenes look at the season I’m currently in - one week out from leaving my life as I know it, with no cl
Episode 71 - Four Books That Changed My Life (And Why) In this episode, I’m sharing four books that genuinely changed the way I think, act, and move through life. Each one gave me something I needed at a specific time, w
In this episode, I share a personal update on the season I’m currently in of leaving my corporate career, preparing to move overseas, and navigating the in-between space of change and uncertainty. From there, we move int
Episode 69 - Let's Talk About Stress “No one is chasing you.” - It sounds simple… but what if your body doesn’t believe that? In this episode, Temma dives into the kind of stress that often goes unnoticed - the constant,
If you’ve ever found yourself saying “I’ll start when I feel ready,” or “I just need a bit more time to figure things out,” this episode is for you. A lot of what we call high standards is actually something else... it's
Episode 67 - Are You Preparing for Life Instead of Living It? (And a Major Life Update) Have you ever felt like you’re always almost there? In this episode, I’m talking about how personal growth can quietly turn into pre
Episode 66 - What Being in Your Feminine Really Means If being in your feminine has started to feel confusing, performative, or like another set of rules you’re failing at… this episode is for you. In this conversation,
Episode 65 - You’re Not Bad at Intuition, You Just Don’t Trust Yourself Yet You don’t struggle with intuition because you can’t hear it. You struggle because you don’t trust yourself yet. In this episode, we move beyond
Episode 64 - How To Grow Without Burning Yourself Out - When Ambition Goes Wrong In this episode, we’re talking about ambition. You’ll hear about: • Why pressure has become so normal • How ambition turns into anxiety • T
In this episode, we’re talking about the gap between what you know in your head and what your body is actually ready to live. If you’re journalling, self-aware, doing the inner work… but still feel stuck, triggered, or u
In this episode of Self Discovery Gal , we’re diving into the stories and internal narratives that quietly shape your decisions, relationships, boundaries and sense of self. If you’ve ever felt stuck in the same patterns
At the start of a new year, there’s a lot of pressure to commit, stay consistent, and stick to the plan. But what if the most honest thing you could do… is change your mind? In this episode, we talk about why growth ofte
60: Your Life Doesn't Need A Reset Button The new year is often sold as a fresh start. But what if that pressure is actually the thing disconnecting you from yourself? In this episode, we explore a different way of enter
In this 2nd installment of the New Year's series, I’m offering a different kind of New Year’s conversation. We talk about: Why January pressure can disconnect you from your body and energy How to end the year without reg
Episode 58 - Your Internal New-Year Detox The first installment of the new year series! Feeling drained before the new year even begins? In this episode, we’re doing a gentle but powerful energetic audit. It will help yo
In this episode, I'm talking about small, 30-second practices that help you stay grounded, present, and emotionally steady when life feels full, loud, and overstimulating. If you’re feeling burnt out, overwhelmed, or lik
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Self Discovery Gal is hosted by Temma Bell. The show is categorised under education (self improvement) and has published 77 episodes.
Self Discovery Gal has published 77 episodes.
Self Discovery Gal regularly covers education, self improvement, religion. It sits in the education category, with a self improvement focus.
Self Discovery Gal is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Self Discovery Gal hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Self Discovery Gal average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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