Self-Coaching

A revolutionary, new approach to alleviating life’s emotional struggles

Self-Coaching is a health podcast hosted by Dr. Joe Luciani, with 242 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Joe Luciani hosts Self-Coaching, a health show with 242 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Self-Coaching

  What if Emotional Struggle is a Habit?

  Apr 26, 202620 minS0

  Most people experience insecurity as something personal—as if it’s part of who they are. But what if it’s not a flaw at all, just a habit that’s been practiced over time? In this episode, I introduce what I call the stream of insecurity-driven thinking—the state where your thoughts feel urgent, convincing, and hard to step away from. The key isn’t to fight those thoughts, but to recognize when you’re in the stream. Because in that moment, you still have a choice. And while habits are stubborn and will continue to pull you back in, learning t...

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  Self-Coaching

  When Did Life Stop Being Fun?

  Apr 12, 202617 minS0

  We tend to think growing up means becoming more serious—but what if it also means quietly losing something essential? In this Self-Coaching episode, we explore the shift from the spontaneous, carefree joy of childhood to the more measured, self-conscious way we move through adult life. Through everyday examples—and a simple visit to a playground—you’ll begin to see how natural playfulness doesn’t disappear… it just gets buried under habit, responsibility, and self-monitoring. This isn’t about trying to be a child again. It’s about recognizing that the spark is still there—and learning how to stop holding it ba...

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  Self-Coaching

  When Life Can’t Compete—With Your Phone

  Mar 29, 202616 minS0

  How far away is your phone right now? Within reach? Of course it is. This Self-Coaching podcast isn’t about addiction, and it’s not about telling you to use your phone less. It’s about something quieter—and possibly more important. What happens when something more engaging is always available? Something you can turn to instantly, fill a gap with, or simply check… just because it’s there. Maybe it’s not about distraction at all. Maybe our tolerance for boredom—for the slower, more mundane moments of life—is quietly shrinking. This episode explores that shift. Not dramatically. Not critically. Ju...

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  Self-Coaching

  Life Is Short—Please Don’t Remind Me

  Mar 20, 202616 minS0

  In this Self-Coaching episode, I take you inside Rome’s infamous “bone church,” a place that forced me to confront a truth we all quietly avoid: life is short. But this isn’t about death—it’s about how we live. Why do we push certain thoughts away? And what happens when we stop running from them? You may find parts of this unsettling—I did—but what lies on the other side of that discomfort may surprise you. Because sometimes, the very thoughts we avoid are the ones that wake us up, sharpen our priorities, and remind us what really matters.

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  Self-Coaching

  Stop Obeying Insecurity

  Mar 10, 202621 minS0

  Insecurity talks to all of us. Don’t risk that. Stay safe. Don’t say too much. Don’t let people see too much. Most of us assume those feelings are something we have to obey. But what if that isn’t true? In this Self-Coaching podcast, I explore a simple but powerful discovery: you can feel insecure without letting it run your life. The breakthrough isn’t eliminating insecurity—it’s learning that you don’t have to obey it.

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