Self Care to Success in 15 Minutes or Less Podcast

The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to apply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less.

Self Care to Success in 15 Minutes or Less Podcast is a education podcast hosted by Unknown Host, with 45 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Self Care to Success in 15 Minutes or Less Podcast, a education show with 45 episodes published.

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  Self Care to Success in 15 Minutes or Less Podcast

  Podcast Season 5 Episode #7 Your Summer of Joy: Why Play Is Not a Luxury - It's a Wellness Practice

  Jul 29, 202611 min

  In a world that often glorifies productivity, many of us have forgotten how to play.This episode invites listeners to rethink joy as a wellness practice rather than a reward. Dr. Cindy shares how laughter, rest, creativity, and connection can help replenish our minds, bodies, and spirits. Through reflection and a simple grounding exercise, listeners will be encouraged to create their own "Summer of Joy" plan. Velocity Visions FB Community: https://www.facebook.com/velocityvisionsinc Velocity Visions Instagram: https://www.instagram.com/velocityvisionsinc/ Velocity Visions Website and Newsletter Sign Up: https://www.velocityvisionsinc.com/

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  Self Care to Success in 15 Minutes or Less Podcast

  Podcast Season 5 Episode #6 -Human Connection as Self-Care: Reclaiming What Technology Can't Replace

  Jun 22, 202615 min

  In a world where emails, texts, and social media dominate our daily interactions, are we losing the very thing that helps us thrive? In this episode, Ancy explores the growing connection crisis and shares powerful insights on why human relationships remain the strongest predictor of health, happiness, and well-being. Drawing on research from the Harvard Study of Adult Development and personal experiences, she reveals how assumptions, digital misunderstandings, and withdrawal can damage our relationships—and what we can do instead. Discover three practical strategies to strengthen connections, improve workplace relationships, reduce conflict, and enhance your overall well-being. If you've ever felt disconnected despite being constantly connected, this episode is for you. Velocity Visions FB Community: https://www.facebook.com/velocityvisionsinc Velocity Visions Instagram: https://www.instagram.com/velocityvisionsinc/ Velocity Visions Website and Newsletter Sign Up: https://www.velocityvisionsinc.com/

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  Episode #3

  Podcast Season 5 Episode # 5 - When You’ve Apologized and It Still Isn’t Enough

  May 18, 202610 minS5

  In this episode, Dr. Cindy Bautista-Thomas explores the emotional reality of being misunderstood even after taking accountability and offering a sincere apology. She reflects on self compassion, emotional boundaries, and the importance of not abandoning yourself trying to change someone else’s perception of you. This conversation is a reminder that growth, dignity, and peace can coexist even when resolution does not.

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  Self Care to Success in 15 Minutes or Less Podcast

  Podcast Season 5 Episode #4- Managing Anxiety

  Apr 29, 202613 min

  In this episode, Ancy breaks down three accessible techniques to help lower anxiety in the moment and support prevention over time. Ancy describes the power of deep breathing to regulate your body, how engaging your senses can bring you back to the present, and the role of simple, grounding physical touch in creating safety within yourself. This conversation is rooted in Velocity Visions Inc.’s commitment to healing-centered practice- honoring that anxiety is not something to “fix,” but something to meet with awareness, compassion, and intention. Whether you’re navigating a high-stress moment or building your self-care toolkit, this episode offers real strategies you can return to when you need it. The best part is, these are things already built into your body and mind system. No special props are needed. You will be able to see the power of your breathing, your 5 senses, and how to use your body to stay grounded. Find a comfortable position and get started! Velocity Visions FB Community: https://www.facebook.com/velocityvisionsinc Velocity Visions Instagram: https://www.instagram.com/velocityvisionsinc/ Velocity Visions Website and Newsletter Sign Up: https://www.velocityvisionsinc.com/

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  Self Care to Success in 15 Minutes or Less Podcast

  Season 5 Episode #3 - Uplift. Defend. Transform. And Don’t Forget Yourself.

  Mar 28, 202611 min

  In this special episode of Self-Care to Success in 15 Minutes or Less , Dr. Cindy Bautista-Thomas offers a healing-centered grounding experience created especially for social workers. Rooted in the NASW theme Uplift, Defend, Transform , this episode invites you to pause, reconnect with your purpose, and honor the impact of your work. Through mindful breathing, guided visualization, and reflective journaling, you will be held in gratitude as both a professional and a human being doing sacred work in the world. Velocity Visions FB Community: https://www.facebook.com/velocityvisionsinc Velocity Visions Instagram: https://www.instagram.com/velocityvisionsinc/ Velocity Visions Website and Newsletter Sign Up: https://www.velocityvisionsinc.com/

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