Self-Care For The Soul

If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 25-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live consciously in harmony with the planet, the air you breathe, the food you eat, and all that drives your quest for honoring a more meaningful, fulfilling, and sustainable life. Every Sunday we meet live for a healing meditation on our Community for Conscious Living Meditation & Healing Circle. All replays are posted on this Self-Care for the Soul podcast. When you listen to these replays, you receive an experiential energy healing session. Expand your consciousness. Deepen y

Self-Care For The Soul is a religion podcast hosted by Debra Graugnard, with 414 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Debra Graugnard hosts Self-Care For The Soul, a religion show with 414 episodes published.

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  Self-Care For The Soul

  Embodying The Goddess: Reclaiming The Sacred In Body And Earth With Cynthia Abulafia

  Mar 2, 20261 hour

  Modern spirituality often glorifies transcendence—rising above the body and the world. But what if that’s only half the path? In this illuminating conversation,  Cynthia Abulafia —author of  Embodying the Goddess —challenges patriarchal spirituality and calls us back to sacred embodiment. Drawing from non-duality and Tantric traditions, she reveals the Divine Feminine as alive in the body, the breath, and the Earth. You’ll explore: The Divine Feminine beyond gender—rooted in vibration and embodiment The hidden cost of “leaving the body” (the Transcendence Hangover) The true, fierce compassion of Kali A simple breath-based mantra to reconnect with the sacred This isn’t about escape—it’s about integration. Divinity lives here, in your body and this Earth.

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  Self-Care For The Soul

  Brainwashed: Fighting Against A Toxic Culture With Nina Menkes

  Feb 2, 202632 min

  Women have been objectified in the media since time immemorial, being treated as mere sex symbols for the satisfaction of the male gaze. Cinematic pioneer  Nina Menkes  is actively addressing this problem through her groundbreaking documentary,  Brainwashed: Sex-Camera-Power . She joins Debra Graugnard to shed light on how A-list directors have been using the film industry to perpetuate a toxic environment where women are harassed, assaulted, and discriminated against, directly attacking their selfhood. Nina also talks about the profound repercussions of being trained to see oneself as an object, as well as why glamour is not about your external appearances. Discover how you are brainwashed by the media and use your dollars to make a real difference. For more information, visit https://CommunityforConsciousLiving.com

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  Self-Care For The Soul

  Raising Awareness Against Human Trafficking With Andi Buerger And Teresa Velardi

  Jan 19, 202652 min

  What if everything you thought you knew about human trafficking was just the beginning? Debra Graugnard sits down with survivor, author, and advocate  Andi Buerger , founder of  Voices Against Trafficking , and publisher  Teresa Velardi . Andi shares her powerful story of familial trafficking and survival, redefining the crime to include the sex trade, labor, and debt repayment. They also uncover the terrifying commercial scale of human trafficking, the dangers of online grooming, and the urgent need for adults to speak up, listen to their children, and raise situational awareness around this alarming issue. If you are a victim, this conversation is your reminder that you are not alone in this fight. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

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  Self-Care For The Soul

  Emotional Readiness for the Holidays

  Dec 21, 202547 min

  Holidays are upon us. Are you emotionally prepared? According to the results of a [2023] poll by the American Psychological Association: Nearly nine in 10 (89%) [US adults] say that concerns such as not having enough money, missing loved ones and anticipating family conflict cause them stress at this time of year. While stress appears to be common at this time of year, 43% said that the stress of the holidays interferes with their ability to enjoy them and 36% said the holidays feel like a competition.   Even if you are the one in 10 who does not stress during the holidays, chances are you will spend time with others who do. Either way, there are tools to help you navigate whatever may come up at this time of year. Listen to this meditation to practice emotional readiness for the holidays now.  To join us for the upcoming Healing Program, visit https://FearFoodFemininePower.com/program To join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT - visit https://CommunityforConsciousLiving.com . When you join live, you can stay on after the recorded meditation for Q&A, support and discussion.

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  Self-Care For The Soul

  Exploring the Sacred Masculine

  Nov 18, 202553 min

  Last week’s meditation guided us to lean into the inner feminine, which is the receptor of light and connector with the subtle realms. Living from the feminine is key to living in communion with Source. This week we explore the sacred nature of the inner masculine and how the inner feminine and masculine can synchronize to bring the light into the world through your actions.  You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

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