Self Aware & Still Spiraling

<b>Ever spent 2:00 AM watching a high-definition replay of an embarrassing thing you said in 2014—completely aware that overthinking won't change anything, but doing it anyway? Or put your TV remote in the refrigerator next to the salsa while holding a tub of sour cream? Welcome home—you are among friends.</b><br />In this very first episode of <b>Self Aware and Still Spiraling</b>, we are talking about the awkward gap between "I know why I'm like this" and "actually feeling better." Knowing why you have anxiety, people-pleasing habits, or a hyper-vigilant nervous system doesn't magically stop the spir...