health
Hosted by Lou Blaser · health · EN · 253 episodes
Coffee chats with people I want to learn from — about life, work, becoming, and figuring things out (often in midlife, but not always). Hosted by Lou Blaser.About The Host: Lou Blaser is a corporate escapee turned writer, podcast host, and resident philosopher-next-door. She writes We’re All Getting Older — a newsletter about joy, purpose, and figuring out what matters now. She’s also the author of Break Free: The Courage to Reinvent Yourself and Your Career. loublaser.substack.com
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
26%
Guest openness
Selective
Sign up to generate a grounded pitch for Second Breaks.
Signup to Generate a PitchCoffee chats with people I want to learn from, about life, work, becoming, and figuring things out (often in midlife, but not always). Hosted by Lou Blaser. About The Host: Lou Blaser is a corporate escapee turned writer, podcast host, and resident philosopher-next-door. She writes We’re All Getting Older, a newsletter about joy, purpose, and figuring out what matters now.
Second Breaks is hosted by Lou Blaser. The show has published 253 episodes to date.
Recent episodes include "236. An Invitation to Delight" (22 May 2025, 42 minutes), "235. Steer. Don't drift." (20 February 2025, 35 minutes), and "234. Eschewing Comfort Zones, Playing, and Staying Youthful" (23 January 2025, 38 minutes).
Second Breaks publishes roughly every two weeks, with episodes averaging 33 minutes across 253 episodes.
Booking probability for Second Breaks is 26%, and the host is rated Selective on guests. Second Breaks requires a Pod Score of 80 or higher. Second Breaks's contact route on record: verified email.
Lou Blaser hosts Second Breaks, a health show with 253 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Second Breaks
<p>What is delight, really? Not just happiness, not quite joy, but something sparkier and more surprising. </p><p>In this episode, I talk with writer and yoga therapist Alex Lovell, whose essay “Delight: A Radical...
Second Breaks
<p>Matthew Long, retired Navy officer and writer at Beyond the Bookshelf, joins me in this conversation about planning for a major life change.</p><p>Too often, we drift into the next thing simply because it’s familiar...
Second Breaks
<p>I am joined by Yvonne Marchese, whose boundless energy and fearless approach to trying new things always inspire me. In this lively conversation, Yvonne shares her secrets to staying energized, curious, and playful...
Second Breaks
<p>I’m back! The podcast has been on hiatus since August, which has given me the time to plan the way forward.</p><p>In this episode, I talk about rocks versus pebbles (you know that story, right?) and how that analogy...
Second Breaks
<p>Some things are changing around here, and I wanted to share the thought process, where I'm coming from and what's next for the podcast.<br/> <br/>Please be sure to subscribe to We're All Getting Older, to hear about...
Second Breaks
<p>This episode is brought to you by We're All Getting Older, a publication and a community for midlifers who want to get better as they get older.</p><p>I am joined by writing coach and bestselling author Jen Louden...
Second Breaks
<p>This episode is brought to you by We're All Getting Older, a publication and community for midlifers who want to get better as they get older.</p><p>Grief is a universal experience, yet it is deeply personal and...
Second Breaks
<p>This episode is brought to you by We're All Getting Older, a publication and a community for midlifers who want to get better as they get older.<br/><br/>I am joined by Charlene Lam, grief coach, speaker, and founder...
Second Breaks
<p>This episode is brought to you by We're All Getting Older, a publication and a community for midlifers who want to get better as they get older.</p><p>As a follow-up to the previous episode with Yvonne Marchese (Ep...
Second Breaks
<p>This episode is brought to you by We're All Getting Older, a publication and a community for midlifers who want to get better as they get older.</p><p>Do you feel like time's rushing by so fast? Do you wish you could...
Second Breaks
<p>This episode is brought to you by We're All Getting Older, a publication and a community for midlifers who want to get better as they get older. </p><p>In this episode, we discuss the concept of midlife portals and...
Second Breaks
<p>I'm joined by Jen Berlingo, author of Midlife Emergence, to discuss the transformative journey of midlife. </p><p>We explore the concept of emergence as a positive reframe of the midlife crisis, emphasizing the...
Second Breaks
<p>"A lot of people get old because they think they're supposed to."</p><p>Former award-winning television journalist and Emmy-Award-winning producer/writer/director Paul Long shares his midlife career transitions and...
Second Breaks
<p>How do you prepare to leave a job or career that you love? Merle Saferstein is an educator, speaker, author, and a pioneer in legacy journaling. After twenty-six years as a Holocaust educator, where she worked with...
Second Breaks
<p>Vivek Chakrabortty, CEO and Founder of The Kavi Group, a crisis management and business continuity consulting firm, "worked on himself" for years, combining influences from Catholicism, Stoicism, Vedanta, Buddhism...
Second Breaks
<p>A quick episode to share some big news in my world and riff on the topic of change — whether or not we actually hate change. </p><p>(Spoiler alert: I don't think we do...
Second Breaks
<p>Do we stop being ambitious as we get older? What happens to the drive we've always had once we retire? </p><p>In this episode of Second Breaks, I explore ambition with Kathy Oneto, the founder of Sustainable Ambition...
Second Breaks
<p>In this podcast episode, I am joined by Dr. Kathy Zhang, a physician specializing in hospice and palliative care. </p><p>I follow Kathy on LinkedIn, where she regularly posts wisdom that she's gained from speaking...
Second Breaks
<p>Happy New Year, my dear listener friend!</p><p>I'm more excited than ever to tackle my life and work goals this year. 2023 ended up being about clarifying direction and intentions — although I didn’t know that back...
Second Breaks
<p>For the last three years, I've been capturing key takeaways from the year that's about to end. I only regret not starting this practice earlier; it's a powerful way to gain wisdom from our experiences.</p><p>So, as...
Recent guests on Second Breaks. Study who booked and why before you pitch.
Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ