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Hello, friends! Welcome to the Seasons of Joy podcast. My name is Jill Pack. I am a certified life coach and I am a member of the Church of Jesus Christ of Latter-day Saints. Do you find yourself as more of a spectator of your life instead of a participant? Do you wish you could experience more joy, love and connection? Have you entered a new season of life and are wondering how to navigate it? I am here to show you that it is possible to create a life you love. You can find joy in any season or circumstance and, in the process, strengthen the relationship you have with yourself, with others and with God one adventure at a time.
Unknown Host hosts Seasons of Joy.
In this episode Jill Pack introduces the Clarity Map, a six-step framework (observation, lens, story, signal, movement, experience) to help you see how your inner processes shape your reactions and relationships. She exp
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Episode 205 of the Seasons of Joy Podcast explores the Enneagram head triad—types 5, 6, and 7—and how the quiet question “Am I safe?” drives patterns of withdrawal, vigilance, and restless motion. Jill Pack explains how
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In this episode Jill Pack explores the Enneagram heart triad (types 2, 3, and 4) and the quiet question that drives them: “Am I loved?” She explains how each type handles shame—helping, performing, or dwelling—and the gi
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In this episode, Jill Pack explores the Enneagram's gut triad (types 8, 9, and 1), showing how anger functions as information and how each type manages that energy differently—8s push it out, 9s push it down, and 1s push
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If you've ever been in conflict with someone you love and you felt like the two of you aren't even speaking the same language, this episode is for you. We are going to be talking about the doorway your conflict tends to
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Somewhere in midlife, most of us hit a moment where we realize we've spent decades being who everyone needed us to be but we've lost track of who we actually are. In this episode, certified life + relationship coach Jill
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Are you exhausted in your relationships but can't figure out why? In this episode, we explore the difference between being mindful of someone's feelings and managing them — and why that distinction changes everything. If
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Jill Pack shares a short hiking story about a discarded beer can and a lost water bottle that becomes a vivid metaphor for how we judge others while missing our own blind spots. She invites listeners to notice where thei
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What do you do when the life you carefully planned looks nothing like the one you're actually living? In this episode Jill Pack talks with coach Chris Rich about navigating a mixed-faith marriage and children leaving the
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What actually makes the tools of personal growth and conflict transformation work? In this Easter episode, life + relationship coach Jill Pack gets honest about the answer: it's not the framework. It's never just been th
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Have you ever stood in front of a piece of art and felt something you couldn't quite put into words? Not just appreciation — but something deeper. Something that made you feel seen? That's exactly what happens when peopl
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Last September, I began a certification program on the nervous system with Leah Davidson, and in this episode Leah and I explore practical nervous system regulation—what it is, why it matters, and how it gives you back a
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Jill Pack explores how to find real joy and grace even while relationships and conflicts remain unresolved. She invites listeners to notice the inner "verdict" that keeps them stuck, replace self-prosecution with curiosi
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In this episode, Jill Pack teaches how to make real repairs in relationships without collapsing into shame or deflecting responsibility. She explains the two common traps—over-apologizing to seek relief and apologizing w
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This episode explores the crucial difference between shame and guilt, drawing on Brené Brown’s research to explain how shame says "I am a mistake" while guilt says "I did something wrong." Host Jill Pack shares personal
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In this episode Jill Pack explains the three actionable foundations for nervous-system regulation—Context, Choice, and Connection—and how they help women move from survival to joy. She offers practical steps to create un
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Feeling lost in midlife? Life coach Jody Moore shares her journey from corporate trainer to successful entrepreneur and reveals the mindset shifts that help midlife women thrive—not just survive—through major life transi
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In this episode Jill Pack teaches how to shift from forcing others to allowing them—especially in family and faith relationships. She explains why forcing feels like love, when intervention is appropriate, and how to set
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In this episode Jill Pack explores why we often try to force change in the people we love and what that costs us. Drawing on a personal story with her granddaughter on a ski slope, she explains how forcing is usually a c
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Host Jill Pack explores how our sense of worth—the "false self"—often hijacks difficult conversations and turns disagreements into battles. She explains how reconnecting with your divine identity can calm your nervous sy
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