education
Hosted by Deanna deBara · education · EN-US · 54 episodes
Have you ever felt stuck? Like you can’t move forward even though you want to—or don’t know what you would move forward to even if you could? If so, this podcast is for you. Join host Deanna deBara (who is no stranger to stuck!) as we take a deep dive into all things stuck: how and why stuckness happens, what it feels like, how to learn and grow from it, and ultimately, how to get unstuck and step into the next version of ourselves and our lives. Stuck isn’t a you thing or a me thing; it’s a human thing. So, why not explore it together? Catch new episodes every Tuesday!
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
Sign up to generate a grounded pitch for Season of Stuck.
Signup to Generate a PitchHave you ever felt stuck? Like you can’t move forward even though you want to, or don’t know what you would move forward to even if you could? If so, this podcast is for you.
Recent episodes include "Season 2 Announcement and Science of Stuck Replay" (27 May 2025, 54 minutes), "Stuck Shorts: How A Pattern Interrupt Can Help You Get Unstuck From Thought Spirals" (20 May 2025, 13 minutes), and "Workshop Announcement And A Deep Dive Into How Shame Keeps Us Stuck" (13 May 2025, 56 minutes).
Season of Stuck publishes roughly weekly, with episodes averaging 43 minutes across 54 episodes.
Booking probability for Season of Stuck is 23%, and the host is rated Selective on guests. Season of Stuck requires a Pod Score of 80 or higher. Season of Stuck's contact route on record: verified email.
Season of Stuck is an education show with 54 episodes published.
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Season of Stuck
<p>In this episode of Season of Stuck, Deanna announces a new season coming Tuesday, July 8th. Until then, we'll be doing replays of some of our favorite episodes, starting with <b>Unlocking the Science of Stuck</b>...
Season of Stuck
<p>In this solo episode of Season of Stuck, we jump into episode two of the Stuck Shorts series. In each week of this series, Deanna will share one bite-sized, actionable, and totally doable strategy for getting...
Season of Stuck
<p>Melissa Petro is hosting the workshop "Writing for Shame Resilience: Turning Shame Into Your Superpower" at Esalen Institute in Big Sur, CA from July 14th - July 18th; register here.</p><p>**REPLAY**</p><p>In this...
Episode #43
<p>In this solo episode of Season of Stuck, Deanna kicks off the first of a new series called Stuck Shorts. Each week, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and...
Season of Stuck
<p>**REPLAY**<br/><br/>In this episode of Season of Stuck, Deanna chats with Anna Goldfarb, a journalist called “the New York Times friendship correspondent” and the author of “Modern Friendship: How to Nurture Our Most...
Episode #42
<p>In this special crossover episode of Season of Stuck, Deanna deBara sits down with Amelia Hruby, host of the Off the Grid podcast, to explore the many ways social media can keep us stuck—and, more importantly, how we...
Season of Stuck
<p>In this episode of Season of Stuck, Deanna sits down with Jacqui Stilling, a therapist and parts work expert who helps people understand and transform their inner worlds through Internal Family Systems (IFS) therapy...
Episode #40
<p>In this episode of Season of Stuck, Deanna sits down with Valerie McTavish, a business coach, growth activator, and spontaneity expert, to explore how spontaneity skills can help us get unstuck. During their...
Season of Stuck
<p>This week, we’re bringing you Deanna’s recent appearance on The Breakout podcast. During this episode, Deanna chats with hosts and change experts Dr. Keri Ohlrich and Kelly Guenther on what it means to be stuck—and...
Episode #39
<p><b>It’s time for another Stuck Story!</b></p><p>This week, we chat with Erin Keating, host of the Hotter Than Ever podcast. Erin was brought up in the era of “women can—and should—have it all.” And by all accounts...
Episode #38
<p>In this episode of Season of Stuck, Deanna sits down with Jessica Maguire, a nervous system educator and researcher, for a conversation on how our nervous system affects our experience of stuckness. During their...
Episode #37
<p>In this episode of Season of Stuck, Deanna sits down with Sheryl Green, the "how to say no" expert, for a conversation about boundaries, including how a lack of boundaries can make you feel stuck and how to set (and...
Episode #36
<p>In this episode of Season of Stuck, Deanna sits down with Claudia Cometa, a patient advocate and founder of PEACE Advocacy Group. During their conversation, Claudia and Deanna explore how the current healthcare...
Episode #35
<p>This week of Season of Stuck is a bit different. In this episode, Deanna shares some vulnerable insights about what’s going on in her life and how it’s impacting her (spoiler alert: she’s dealing with some serious...
Episode #34
<p>In this episode of Season of Stuck, Deanna chats with Maggie Nick (@maggiewithperspectacles), a trauma therapist and inner critic expert that specializes in healing relational shame trauma—or what she calls "good...
Episode #33
<p>In this episode of Season of Stuck, Deanna sits down with Jules Heron, founder of Hair for Humans, a Portland-based salon specializing in gender-affirming haircuts. During their conversation, they explore how our...
Episode #32
<p>In this week's episode, Deanna sits down with Stephanie Cyr, an attorney, educator, and personal safety expert. During their conversation, Deanna and Stephanie explore how concerns about personal safety can leave...
Episode #31
<p>In today’s episode, we introduce a new segment of the show: <b>Stuck Stories</b>, where you’ll hear stories from people who have made the journey from stuck to unstuck—and all of the lessons they learned along the...
Episode #30
<p>It's a crossover! In this episode, Deanna sits down with Robin Hopkins, host of the Well...Adjusting podcast for a conversation on stuckness—and, more specifically, getting stuck with goals and resolutions. If you're...
Episode #29
<p>In this week's episode of Season of Stuck, Deanna sits down with Jennie Wetter, host of the rePROs Fight Back podcast and director of the rePROs Fight Back initiative. During their conversation, Deanna and Jennie...
Recent guests on Season of Stuck. Study who booked and why before you pitch.
licensed neuropsychotherapist, Somatic Experiencing Practitioner, keynote speaker, author, Psychotherapist
author of Shame on You: How to Be a Woman in the Age of Mortification
journalist, author, friendship correspondent
feminist writer, podcaster and producer with a PhD in philosophy from DePaul University, Softer Sounds Studio
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