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Hosted by Deanna deBara · 🇺🇸 US · EN-US · 54 episodes
Established thought leaders with verified media credentials.
Have you ever felt stuck? Like you can’t move forward even though you want to—or don’t know what you would move forward to even if you could? If so, this podcast is for you. Join host Deanna deBara (who is no stranger to stuck!) as we take a deep dive into all things stuck: how and why stuckness happens, what it feels like, how to learn and grow from it, and ultimately, how to get unstuck and step into the next version of ourselves and our lives. Stuck isn’t a you thing or a me thing; it’s a human thing. So, why not explore it together? Catch new episodes every Tuesday!
Deanna deBara hosts Season of Stuck, a education show with 54 episodes published.
In this episode of Season of Stuck, Deanna announces a new season coming Tuesday, July 8th. Until then, we'll be doing replays of some of our favorite episodes, starting with Unlocking the Science of Stuck with Britt Fra
In this solo episode of Season of Stuck, we jump into episode two of the Stuck Shorts series. In each week of this series, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and
Melissa Petro is hosting the workshop "Writing for Shame Resilience: Turning Shame Into Your Superpower" at Esalen Institute in Big Sur, CA from July 14th - July 18th; register here. **REPLAY** In this episode of Season
In this solo episode of Season of Stuck, Deanna kicks off the first of a new series called Stuck Shorts. Each week, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to
**REPLAY** In this episode of Season of Stuck, Deanna chats with Anna Goldfarb, a journalist called “the New York Times friendship correspondent” and the author of “Modern Friendship: How to Nurture Our Most Valued Conne
In this special crossover episode of Season of Stuck, Deanna deBara sits down with Amelia Hruby, host of the Off the Grid podcast, to explore the many ways social media can keep us stuck—and, more importantly, how we can
In this episode of Season of Stuck, Deanna sits down with Jacqui Stilling, a therapist and parts work expert who helps people understand and transform their inner worlds through Internal Family Systems (IFS) therapy. Dur
In this episode of Season of Stuck, Deanna sits down with Valerie McTavish, a business coach, growth activator, and spontaneity expert, to explore how spontaneity skills can help us get unstuck. During their conversation
This week, we’re bringing you Deanna’s recent appearance on The Breakout podcast. During this episode, Deanna chats with hosts and change experts Dr. Keri Ohlrich and Kelly Guenther on what it means to be stuck—and, more
It’s time for another Stuck Story! This week, we chat with Erin Keating, host of the Hotter Than Ever podcast. Erin was brought up in the era of “women can—and should—have it all.” And by all accounts, she did: the thriv
In this episode of Season of Stuck, Deanna sits down with Jessica Maguire, a nervous system educator and researcher, for a conversation on how our nervous system affects our experience of stuckness. During their conversa
In this episode of Season of Stuck, Deanna sits down with Sheryl Green, the "how to say no" expert, for a conversation about boundaries, including how a lack of boundaries can make you feel stuck and how to set (and upho
In this episode of Season of Stuck, Deanna sits down with Claudia Cometa, a patient advocate and founder of PEACE Advocacy Group. During their conversation, Claudia and Deanna explore how the current healthcare system ca
This week of Season of Stuck is a bit different. In this episode, Deanna shares some vulnerable insights about what’s going on in her life and how it’s impacting her (spoiler alert: she’s dealing with some serious stuckn
In this episode of Season of Stuck, Deanna chats with Maggie Nick (@maggiewithperspectacles), a trauma therapist and inner critic expert that specializes in healing relational shame trauma—or what she calls "good kid" or
In this episode of Season of Stuck, Deanna sits down with Jules Heron, founder of Hair for Humans, a Portland-based salon specializing in gender-affirming haircuts. During their conversation, they explore how our relatio
In this week's episode, Deanna sits down with Stephanie Cyr, an attorney, educator, and personal safety expert. During their conversation, Deanna and Stephanie explore how concerns about personal safety can leave women f
In today’s episode, we introduce a new segment of the show: Stuck Stories , where you’ll hear stories from people who have made the journey from stuck to unstuck—and all of the lessons they learned along the way. We’re k
It's a crossover! In this episode, Deanna sits down with Robin Hopkins, host of the Well...Adjusting podcast for a conversation on stuckness—and, more specifically, getting stuck with goals and resolutions. If you're str
In this week's episode of Season of Stuck, Deanna sits down with Jennie Wetter, host of the rePROs Fight Back podcast and director of the rePROs Fight Back initiative. During their conversation, Deanna and Jennie discuss
Britt Frank
licensed neuropsychotherapist, Somatic Experiencing Practitioner, keynote speaker, author · Psychotherapist
1 appearance on this show
Melissa Petro
author of Shame on You: How to Be a Woman in the Age of Mortification
1 appearance on this show
Anna Goldfarb
journalist, author, friendship correspondent
1 appearance on this show
Amelia Hruby
feminist writer, podcaster and producer with a PhD in philosophy from DePaul University · Softer Sounds Studio
1 appearance on this show
Dr. Keri Ohlrich
1 appearance on this show
Jessica Maguire
trauma-informed physiotherapist, TEDx speaker, author of The Nervous System Reset · Nervous System School
1 appearance on this show
Sheryl Green
bestselling author and expert on setting boundaries
1 appearance on this show
Maggie Nick
trauma therapist and inner critic expert · Camp Lovable
1 appearance on this show
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Season of Stuck is hosted by Deanna deBara. The show is categorised under education (self improvement) and has published 54 episodes.
Season of Stuck has published 54 episodes.
Season of Stuck regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Season of Stuck is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Season of Stuck hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Season of Stuck average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Season of Stuck's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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