Hosted by Marko Lindgren · 🇺🇸 US · EN · 34 episodes
Established thought leaders with verified media credentials.
In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.
Marko Lindgren hosts Scaled to Fit, a health show with 34 episodes published.
Today, Marko takes his microphone out for a walk-and-talk with Yvette Luna Ostermann , co-owner of CrossFit F2 ( https://www.crossfitf2.de ) in Munich, Germany. Together, they dive into what functional fitness looks like
Ever notice your shoulders drop the moment you step into a forest? That isn't just a mood—it's chemistry, biology, and physiology at work. In this episode, we leave the urban paths and gravel bikes behind to explore the
Is the gym only a young person’s game? Absolutely not. In this episode, I lift the curtain on resistance training after fifty. While cardio is fantastic for your heart, lifting weights and moving against a load might jus
Stubborn midsection fat isn't just a matter of "not trying hard enough"—it’s a complex biological shift. In this episode, we break down why fat accumulates around the waist as we age, the critical difference between the
Is yoga just "breathing and stretching," or is it a rigorous discipline for the mind and body? In this episode, we dive deep into the diverse world of yoga, tracing its roots from ancient India to the modern studio. Whet
In this episode, Marko walks with the first season co-host and CrossFitter Yaohui Liu to tackle a common source of athlete anxiety: the long-term training break. Whether it’s due to the holidays, travel, or just life get
What is the "tedious task" that almost every active person underestimates and overlooks? It is stretching. Whether you’re a runner, a cyclist, or a calisthenics enthusiast, stretching isn't just a warm-up chore; it’s a p
Ever wondered why you can walk for miles or cycle for an hour, yet feel completely winded after just sixty seconds of jogging? You aren't alone. In this episode, we explore the "accidental" transition from a devoted walk
What transforms simple bodyweight exercises into something more structured, intentional, and skill-driven? Is it complexity, control, or mastery? In this episode, we break down the common confusion between "bodyweight tr
In the "Scaled to Fit - Fit in Your Fifties" podcast, Marko shares personal fitness challenges and successes, including tips and pointers for better and more enjoyable exercise and movement. His primary focus is on makin
That was the second season of Scaled to Fit- Fit in Your Fifties. Thank you for joining our journey to making exercise enjoyable for a better and fitter self. During the season, I emphasize scaling exercise to fit your l
I head out for a walk with Tobias Kundmüller, CrossFit trainer at CrossFit F2 in Munich, to talk about strength, aging, and why your fifties might actually be the perfect time to fall in love with resistance training. To
What do all forms of exercise have in common? Balance. In this episode, we explore why balance becomes especially important after age 50 and how you can train it at any age. We discuss: Balance naturally declines as we a
After years of dedicated walking, I never thought I’d end up on a bike—until one test ride on a gravel bike completely changed my perspective. In this episode, I share the journey of moving from the meditative rhythm of
Bodyweight training is often overlooked, but it's one of the most accessible, effective, and versatile forms of exercise out there. No equipment. No excuses. Just your body and gravity working together to build strength,
I took a walk — and a mic — with my long-time CrossFit training buddy Yaohui Liu to talk about how exercise evolves over the years, how to deal with plateaus, and why just showing up matters. Yaohui has trained in CrossF
What’s your goal? Lose fat? Build muscle? Or maybe both? In this episode, I delve into the science and strategy behind body recomposition – the process of simultaneously losing fat and gaining muscle. It’s not about perf
What do you call it when you carry weight in a backpack, walk around, and return home... all without any real destination? It’s called rucking, and it’s a surprisingly effective, military-inspired fitness practice that’s
I take my microphone out for a walk with Jyrki Wahlstedt, a long-distance walking enthusiast whose idea of a stroll is anything but ordinary. We talk about ultra-walking, pilgrimage routes across Europe, and what compels
You don’t need fancy equipment to start walking — just a good pair of shoes and clothes that keep you comfortable. However, as your walks become longer and more frequent (or you consider running), some gear choices do ma
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Scaled to Fit is hosted by Marko Lindgren. The show is categorised under health (fitness) and has published 34 episodes.
Scaled to Fit has published 34 episodes.
Scaled to Fit regularly covers health, fitness, leisure. It sits in the health category, with a fitness focus.
Scaled to Fit is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Scaled to Fit hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Scaled to Fit average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Scaled to Fit's guest bar at 81/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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