Hosted by Alex · EN · 6 episodes
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Ever felt like everyone’s health journey on social media is all highlight reels? Not hating—they’re cool—but what about the setbacks, the failures, the days you don’t feel like posting? Me too. This is Scale Back the Bullsh*t—no filters, no fluff, just real talk.I’m Alex, and this is the podcast where we dive into the messy, hard, beautiful parts of fitness and health. The wins, the losses, the setbacks—the good, the bad, and the ugly.I’m bringing raw stories, honest failures, brutal truths—and some laughs too. Because nobody posts their rest day panic, their mental health stuff, or the time they just quit a workout halfway through. Here, you’ll hear it all, and you’ll know: you’re not alone.Each week? I’ll share my own battles, bring on guests who’ve been through painful comebacks, and uncover the lessons behind every bruise—emotional and physical.So buckle in, and let’s scale back the bullsh*t—together.
Alex hosts Scale Back the Bullsh*t, a health show with 6 episodes published.
In this heartfelt podcast episode, Host A celebrates their 37th birthday with a unique twist—having their mom narrate the story of their birth. The host's mother recounts an enduring labor of 15 hours without any epidura
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In this episode of 'Scale Back the Bullshit,' we talk with Jesse and his wife Cate about their weight loss and fitness journey. Married for 21 years and high school sweethearts, the couple shares how their relationship h
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In this episode of 'Scale Back the Bullshit,' Denise Reyes, a mother of two who embarked on an inspiring fitness journey after the loss of her father. Once an athletic teenager who lost herself in the hustle of family li
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Lets get into it-In this episode of Scale Back the Bullshit, we dive into an honest conversation with Mandy about her journey to body positivity and weight loss. Mandy shares childhood stories that shaped her relationshi
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Lets get into it- Episode two is a super engaging and heartfelt interview with Ashley, exploring her journey through food addiction, emotional masking, and weight-loss transformations—from her pivotal moment of not fitti
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In the debut episode of 'Scale Back, the Bullshit,' host Alex opens up about her fitness journey following gastric sleeve surgery in 2020. She discusses the inspiration she found in Lana, a friend whose side-by-side tran
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To pitch Scale Back the Bullsh*t, visit https://scalebackthebullshit.alitu.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Scale Back the Bullsh*t is hosted by Alex. The show is categorised under health (fitness) and has published 6 episodes.
Scale Back the Bullsh*t has published 6 episodes.
Scale Back the Bullsh*t regularly covers health, fitness. It sits in the health category, with a fitness focus.
Scale Back the Bullsh*t is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Scale Back the Bullsh*t hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Scale Back the Bullsh*t average 67 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Scale Back the Bullsh*t's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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