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Scale Back the Bullsh*t
Updated 12 days ago · Refreshed hourly
healthfitness Dormant· last ep. 4 months ago

Scale Back the Bullsh*t

Hosted by Alex · EN · 6 episodes

Where this show ranks

Audience Score
1
Niche
Episodes
6
Last ep.
4 months ago
Avg length
67m
Booking Probability™
24
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
12
Niche reach.
Virality (30d)
5
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Guest openness
Not signalled recently
Best topics to pitch
healthfitness

About this podcast

Ever felt like everyone’s health journey on social media is all highlight reels? Not hating—they’re cool—but what about the setbacks, the failures, the days you don’t feel like posting? Me too. This is Scale Back the Bullsh*t—no filters, no fluff, just real talk.I’m Alex, and this is the podcast where we dive into the messy, hard, beautiful parts of fitness and health. The wins, the losses, the setbacks—the good, the bad, and the ugly.I’m bringing raw stories, honest failures, brutal truths—and some laughs too. Because nobody posts their rest day panic, their mental health stuff, or the time they just quit a workout halfway through. Here, you’ll hear it all, and you’ll know: you’re not alone.Each week? I’ll share my own battles, bring on guests who’ve been through painful comebacks, and uncover the lessons behind every bruise—emotional and physical.So buckle in, and let’s scale back the bullsh*t—together.

healthfitness

About the host

Alex hosts Scale Back the Bullsh*t, a health show with 6 episodes published.

Recent episodes

Our AI reads these to draft pitches

Unedited Visit from Mom

Aug 3, 202549mEp. 6S1

In this heartfelt podcast episode, Host A celebrates their 37th birthday with a unique twist—having their mom narrate the story of their birth. The host's mother recounts an enduring labor of 15 hours without any epidura

Show notes

Fitting Fitness into Family Life: Jesse and Cates Story

Jul 31, 20251h 28mEp. 5S1

In this episode of 'Scale Back the Bullshit,' we talk with Jesse and his wife Cate about their weight loss and fitness journey. Married for 21 years and high school sweethearts, the couple shares how their relationship h

Show notes

Muscle and Mirrors: A Journey from 305 Pounds to Bodybuilding

Jul 11, 20251h 9mEp. 4S1

In this episode of 'Scale Back the Bullshit,' Denise Reyes, a mother of two who embarked on an inspiring fitness journey after the loss of her father. Once an athletic teenager who lost herself in the hustle of family li

Show notes

Changing the Mindset with Mandy

Jul 2, 20251h 15mEp. 3S1

Lets get into it-In this episode of Scale Back the Bullshit, we dive into an honest conversation with Mandy about her journey to body positivity and weight loss. Mandy shares childhood stories that shaped her relationshi

Show notes

Sssshhhhh!!! Lets talk about THE SHOT!

Jun 23, 20251h 21mEp. 2S1

Lets get into it- Episode two is a super engaging and heartfelt interview with Ashley, exploring her journey through food addiction, emotional masking, and weight-loss transformations—from her pivotal moment of not fitti

Show notes

The Picture That Changed Everything: A Conversation with Lana

Jun 22, 202536mEp. 1S1

In the debut episode of 'Scale Back, the Bullshit,' host Alex opens up about her fitness journey following gastric sleeve surgery in 2020. She discusses the inspiration she found in Lana, a friend whose side-by-side tran

Show notes

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Audience demographics

Age
25-44
Consumer type
Health-conscious adults

Topics covered

healthfitness

Successful pitch examples

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Frequently asked questions

How do I pitch Scale Back the Bullsh*t as a podcast guest?

To pitch Scale Back the Bullsh*t, visit https://scalebackthebullshit.alitu.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.

Who is the host of Scale Back the Bullsh*t?

Scale Back the Bullsh*t is hosted by Alex. The show is categorised under health (fitness) and has published 6 episodes.

How many episodes does Scale Back the Bullsh*t have?

Scale Back the Bullsh*t has published 6 episodes.

What topics does Scale Back the Bullsh*t cover?

Scale Back the Bullsh*t regularly covers health, fitness. It sits in the health category, with a fitness focus.

Is it hard to get booked on Scale Back the Bullsh*t?

Scale Back the Bullsh*t is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Scale Back the Bullsh*t currently accepting guest pitches?

Scale Back the Bullsh*t hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Scale Back the Bullsh*t episodes?

Episodes of Scale Back the Bullsh*t average 67 minutes, giving guests a long-form format with plenty of time to expand on their expertise.

What guest credentials does Scale Back the Bullsh*t typically look for?

Our data rates Scale Back the Bullsh*t's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.

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