Hosted by Ffion Lewis · 🇺🇸 US · EN · 32 episodes
Established thought leaders with verified media credentials.
Looking for something to uplift, inspire, and challenge the way you think? Love real, raw stories of resilience, growth, and triumph? You’re in the right place. Join Ffion Lewis , Welsh international rugby player, as she returns with a brand-new season of Say It How It Is — now joined by a rotating lineup of cohosts, inspiring guests and friends. Together, they dive deep into honest conversations about life’s highs, lows, and everything in between. This season, Ffion opens up space for powerful stories from people who’ve faced adversity and come out stronger — offering insight, motivation, and real talk you won’t hear anywhere else. Whether you're into health and wellbeing, sport, personal development, or just need a weekly dose of unfiltered inspiration, this podcast is for you. 🗓️ New episodes every other Sunday evening at 6PM! 💬 Say it raw. Say it real. Say
Ffion Lewis hosts Say It How It Is, a health show with 32 episodes published.
In this powerful solo episode, Ffion is joined by Carys Allen , Lead Nurse Specialist with Cervical Screening Wales , and Georgina Wren , a cervical cancer survivor , for an open and honest discussion about everything to
In this powerful episode of Say It How It Is , host Ffion is joined by this episodes co-host and GB Olympian Ellie Boatman for a deeply needed conversation on female health - from endometriosis and adenomyosis to hormone
In this powerful episode of The Other Side of the Bottle , host Ffion is joined by Olympian Jasmine Joyce-Butchers who is co-hosting this episode. They are joined by Olympian and England international rugby player, Meg J
In this episode of Say It How It Is , host Ffion is joined by content creators and full-time mums, Ellie Hardy and Carys Harding. They open up about the highs and lows of motherhood, the loneliness that often follows, an
In this recent episode of Say It How It Is, Ffion is joined by Hikitalo Founder, Will. We dive deep into the story behind Hikitalo Sauna — a unique space built around connection, tradition, and healing. Founder Will open
In this powerful first part of our two-part special Both Sides of the Bottle , I'm joined by my cohost for this episode, Ellie Boatman. We sit down with the incredibly open and courageous Sarah Stonehouse who share
In this intimate and inspiring episode, Ffion sits down with Welsh and Olympic rugby stars Alisha and Jasmine Joyce-Butchers to talk about their shared IVF journey, navigating fertility while being full-time professional
Welcome to our brand new mini catch-up series , where we reconnect with past guests to see where life has taken them since they last joined the podcast. In this episode, host Ffion sits down with
In this episode of the new season, Ffion is joined by guest co-host Ollie Olds for an honest and eye-opening conversation with Jake Smith , professional runner for Nike and the NN Running Team . J
In this episode of Say It How It Is , Ffion kicks off a brand new chapter of the podcast — now hosted solo with a rotating cast of co-hosts and guests. With Gwen stepping back, the podcast evolves into a space for deeper
On today’s episode of Say It How It Is, Ffion and Gwen are joined by The Oddballs Foundation Manager, Kieran Kelly and 19 year old testicular cancer survivor, Jamie Young. Oddballs was founded back in 2014, and uses wild
Love Your Period now has 75 people world wide working towards their common goal, with an age range of 12- 87. They have a huge presence within the Welsh Government and are working with a variety of companies to help dimi
On today’s episode of Say It How It is, Ffion and Gwen are joined by Ollie Olds, mindset mentor, and Lloyd Ashley, ex-professional rugby player and founder of Living Well. In this episode expect to learn all things findi
On today’s episode of Say It How It is, Ffion and Gwen are joined by Dragons professional rugby player Ashton Hewitt and Trauma and Orthopaedics Consultant, Mr Stuart Roy. Newport born Ashton, has grown his rugby career
On today’s episode of Say It How It is, Ffion and Gwen are joined by Founder of Speakeasy Club and mental health advocate Simon Clarke. Simon founded Speakeasy Club following his own struggles with depression and anxiety
On todays episode of Say It How It Is, Ffion and Gwen are joined by Natalie Riddler, founder of the Morgans Army Charity. On June 28th 2023, Natalie and her husband Matt tragically lost their wonderful little boy Morgan
In today's episode Ffion and Gwen are back with Endometriosis Part 2, after a big response from Part 1 in the last season. The girls welcome the return of Gynaecologist Mr/ Anthony Griffiths (The legendary Mr.G) and Soph
On today's episode the girls are joined by Drew Povey, ex-headmaster, leadership expert and all round legend. Throughout his career Drew has experienced many highs, lows, successes and setbacks, all of which have taught
Season 2 is finally here! Welcome back to the Say It How It Is Podcast, connected by Vodafone. On todays episode Ffion and Gwen reflect and catch up on life over the past few months. Rehab updates, plans for the future,
In today’s bonus episode, Ffion and Gwen deep dive into the questions left by each guest in season 1. It became an end of episode tradition and the girls thought it would be a nice way to end their first season by answer
Kirsty Smith
Functional Medicine Health Coach · Natural Rays
1 appearance on this show
Jen Moore
medical campaigner and author · MHACO
1 appearance on this show
Meg Jones
Director of New Business and Services · Max Leads Digital
1 appearance on this show
Will Jenkins
CEO & Founder · Journey
1 appearance on this show
Jake Smith
spiritual formation director · Eastern Angles Theatre Company
1 appearance on this show
Molly Fenton
1 appearance on this show
Simon Clarke
former Cabinet Minister · Tory think tank Onward
1 appearance on this show
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Say It How It Is is hosted by Ffion Lewis. The show is categorised under health (fitness) and has published 32 episodes.
Say It How It Is has published 32 episodes.
Say It How It Is regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Say It How It Is is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Say It How It Is hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Say It How It Is average 76 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Say It How It Is's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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