health
Hosted by Sarah Baumert · health · EN · 79 episodes
Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support a home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com
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Contact path
Public web form
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchSarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support a home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries.
Sarah B. Yoga + Feldenkrais® is hosted by Sarah Baumert. The show has published 79 episodes to date.
Recent episodes include "Attention to the Middle: The Golden Ball Lesson" (15 December 2025, 64 minutes), "Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)" (20 September 2024, 69 minutes), and "Freeing Your Neck From Behind- Feldenkrais" (23 August 2024, 31 minutes).
Sarah B. Yoga + Feldenkrais® publishes roughly every few months, with episodes averaging 51 minutes across 79 episodes.
Booking probability for Sarah B. Yoga + Feldenkrais® is 32%, and the host is rated Selective on guests. Sarah B. Yoga + Feldenkrais® requires a Pod Score of 82 or higher. Sarah B. Yoga + Feldenkrais®'s contact route on record: public web form.
The strongest fits for Sarah B. Yoga + Feldenkrais® are Courses, Coaching & Lessons. Sarah B. Yoga + Feldenkrais® has a health audience.
Sarah Baumert hosts Sarah B. Yoga + Feldenkrais®, a health show with 79 episodes published.
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Episode #110
<p>Send me a text! What did you think of class?</p><p><b>Episode 110:<br/></b><br/>Today we take a Feldenkrais approach to directing our attention.</p><p>This episode is the intro lesson to the new series The Focused...
Episode #109
<p>Send me a text! What did you think of class?</p><p><b>Episode 109:<br/><br/></b>This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais®...
Episode #108
<p>Send me a text! What did you think of class?</p><p><b>Episode 108:<br/><br/></b>Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of...
Episode #107
<p>Send me a text! What did you think of class?</p><p><b>Episode 107:<br/><br/></b>Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate...
Episode #106
<p>Send me a text! What did you think of class?</p><p><b>Episode 106: <br/><br/></b>Today’s class is a short meditation that can be done lying down in savasana or sitting upright. </p><p>Our inquiry of study during this...
Episode #105
<p>Send me a text! What did you think of class?</p><p><b>Episode 105: <br/><br/></b>In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the...
Episode #104
<p>Send me a text! What did you think of class?</p><p><b>Episode 104: <br/><br/></b>Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly.</p><p>You will need something...
Episode #103
<p>Send me a text! What did you think of class?</p><p><b>Episode 103: <br/><br/></b>Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as...
Episode #102
<p>Send me a text! What did you think of class?</p><p><b>Episode 102: <br/><br/></b>Today’s class is an exploration of the breath. In yoga, we call this pranayama. However today’s lesson will be more of a Feldenkrais...
Episode #101
<p>Send me a text! What did you think of class?</p><p><b>Episode 101: <br/><br/></b>A 25 minute Yoga Nidra class. </p><p>Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and...
Episode #100
<p>Send me a text! What did you think of class?</p><p><b>Episode 100: <br/><br/></b>Today I am going to share with you an episode of the Expand Your Abilities Podcast with Jeffrey Schwinghammer. Jeffrey is a filmmaker...
Episode #99
<p>Send me a text! What did you think of class?</p><p><b>Episode 99:<br/><br/></b>This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the neck, shoulders, and upper back. You will...
Episode #98
<p>Send me a text! What did you think of class?</p><p><b>Episode 98: <br/><br/></b>This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly...
Episode #97
<p>Send me a text! What did you think of class?</p><p><b>Episode 97: <br/><br/></b>A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change.<br/><br/>Sarah...
Episode #96
<p>Send me a text! What did you think of class?</p><p><b>Episode 96: <br/><br/></b>A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a...
Episode #95
<p>Send me a text! What did you think of class?</p><p><b>Episode 95: <br/><br/></b>Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some information on...
Episode #94
<p>Send me a text! What did you think of class?</p><p><b>Episode 94: <br/><br/></b>A 60 minute live class blending Feldenkrais and gentle yoga poses. </p><p>In this class we explore creating a sense of width in the...
Episode #93
<p>Send me a text! What did you think of class?</p><p><b>Episode 93: <br/><br/></b>A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my new series Your Poetic Pelvis. Please have a...
Episode #92
<p>Send me a text! What did you think of class?</p><p><b>Episode 92: </b><br/><br/>A live 75 minute gentle yoga class. This class has a number of non-traditional sequences. Listen carefully and explore as you need to...
Episode #91
<p>Send me a text! What did you think of class?</p><p><b>Episode 91: </b><br/><br/>A 40 minute Yoga Nidra class. </p><p>Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and...
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