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Salty Milspouse

Hosted by Amanda Wagner & Bethel Trask · society · EN

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About this Podcast:

A podcast for the not just seasoned, but salty milspouse. Join us, Amanda + Bethel, for episodes where we talk about relationships, community, and the never ending ups and downs of military life.

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Contact path

Verified email

Booking probability

28%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Salty Milspouse

What is Salty Milspouse about?

A podcast for the not just seasoned, but salty milspouse. Join us, Amanda + Bethel, for episodes where we talk about relationships, community, and the never ending ups and downs of military life.

Who hosts Salty Milspouse?

Salty Milspouse is hosted by Amanda Wagner & Bethel Trask. The show has published 26 episodes to date.

What has Salty Milspouse covered recently?

Recent episodes include "Association of Military Spouse Entrepreneurs w/ Moni Jefferson" (1 April 2026, 46 minutes), "Milspouse Mentorship That Propels Careers: American Corporate Partners w/ Nicole Murray" (15 March 2026, 48 minutes), and "Navigating Navy Life with Confidence: Inside Navy Services FamilyLine w/ Morgan Reister" (28 February 2026, 22 minutes).

How often does Salty Milspouse publish?

Salty Milspouse publishes roughly every two weeks, with episodes averaging 35 minutes across 26 episodes.

How hard is it to get booked on Salty Milspouse?

Booking probability for Salty Milspouse is 28%, and the host is rated Selective on guests. Salty Milspouse requires a Pod Score of 80 or higher. Salty Milspouse's contact route on record: verified email.

About the host

Amanda Wagner & Bethel Trask hosts Salty Milspouse, a society podcast with 26 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Salty Milspouse

    Association of Military Spouse Entrepreneurs w/ Moni Jefferson

    Apr 1, 202646 min

    In this episode, we sit down with Moni Jefferson, founder of AMSE Agency (Association of Military Spouse Entrepreneurs), for a conversation that blends inspiration, real-deal business wisdom, and the power of...

  • Salty Milspouse

    Milspouse Mentorship That Propels Careers: American Corporate Partners w/ Nicole Murray

    Mar 15, 202648 min

    In this episode, we sit down with Nicole Murray, VP of Strategic Partnerships from American Corporate Partners (ACP) to talk about how meaningful mentorship can change the career trajectory of military spouses and...

  • Salty Milspouse

    Navigating Navy Life with Confidence: Inside Navy Services FamilyLine w/ Morgan Reister

    Feb 28, 202622 min

    In this episode, we sit down with Morgan Reister, the Volunteer Manager for Navy Services FamilyLine to talk about the trusted resources that support Navy spouses and families at every stage of service. We explore Navy...

  • Salty Milspouse

    Doing the Work: Therapy for Military Spouses w/ Alysha Stella

    Feb 15, 202652 min

    In this episode, we sit down with Alysha Stella, LCSW, to talk about therapy for military spouses—and why it’s so much more than “coping” with the lifestyle. We get into honest conversations about identity, boundaries...

  • Salty Milspouse

    Dear Salty: Why is OCONUS the worst?

    Feb 1, 202630 min

    PCSing overseas can be the worst. The process to actually move overseas is ridiculous. Then you get to a whole different world where the isolation hits harder, nothing works the way it “should,” and suddenly even buying...

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  • Salty Milspouse

    Pillar Deployment Retreat 2025: Become a Glow-Getter: Taking the Awkwardness Out of Making New Friends IRL

    Jan 21, 202610 min

    Making friends as a military spouse can feel awkward at the best of times—and even harder during the deployment cycle. In this special episode, recorded for the 2025 PILLAR Deployment Retreat back in October, we’re...

  • Salty Milspouse

    Military Spouse JD Network w/ Nicolle Vasquez Del Favero

    Sep 2, 202536 min

    In this episode, we sit down with Nicolle Vasquez Del Favero to talk about the Military Spouse JD Network (MSJDN) and their incredible work advocating for and supporting attorney military spouses. From navigating...

  • Salty Milspouse

    Child-Free Milspousing and Our Not-So-Sugar-Coated Opinions

    Aug 19, 202539 min

    Not every milspouse journey includes having kids—and that’s okay. Being a childfree milspouse often means navigating stigma, side comments, and the assumption that community is only built around kids. In this episode...

  • Salty Milspouse

    Milspouse Stressies

    May 2, 202540 min

    Surprise change in orders? Check. Sudden schedule changes? Check. Two mildly (okay, majorly) stressed co-hosts? DOUBLE CHECK. In this real-talk episode, we are riding the wave of the ever dreaded and unexpected "I've...

  • Salty Milspouse

    2024 Post-Election Chat

    Dec 4, 202425 min

    We are unpacking our raw, unfiltered gut reactions to the 2024 election, recorded just one week after the results. This episode dives into what we’re about as a podcast and a community, while staying true to our mission...

  • Salty Milspouse

    Project Sanctuary w/ Patricia Sandoval

    Dec 3, 202435 min

    In this episode, we sit down with Patricia Sandoval with Project Sanctuary, to explore the incredible work the nonprofit is dedicated to in helping military families heal, reconnect, and thrive. Patty will explain how...

  • Salty Milspouse

    Operation Child Care Project w/ Kayla Corbitt

    Oct 27, 202444 min

    In this episode, we’re honored to have Kayla Corbitt, the founder and CEO of Operation Child Care Project™. Kayla shares how being a salty milspouse turned into a movement that supports our military families and their...

  • Salty Milspouse

    Good Vibes Only

    Oct 25, 202437 min

    This week, Amanda and Bethel are back with life updates and real talk about navigating military spouse life—because sometimes, life is just lifeing. From unexpected curveballs to the everyday hustle, they’re sharing the...

  • Salty Milspouse

    Global MilCom w/ Nicole Longmire

    Sep 12, 202437 min

    Nicole Longmire, MPH, MAEd, IBCLC, and Air Force spouse, joins us on today's episode to discuss her milspouse story and how it led to her involvement with Global Military Lactation Community. Nicole sheds light on the...

  • Salty Milspouse

    Dear Salty: Friend Audit

    Aug 30, 202429 min

    We're diving into a juicy Dear Salty Submission: "How do I unfriend people in real life? Context: I have a shitty friend and I don't know how to break up with them. HELP!" Salty Sites: Salty Milspouse Site...

  • Salty Milspouse

    Department of the Air Force Women's Initiatives Team, w/ Sam Sliney

    Aug 22, 202441 min

    We are honored to have Sam Sliney join us on this episode to talk about the Air Force Women’s Initiatives Team and NDAA season. If you want to feel inspired, this is a great episode to listen to on what it means to be...

  • Episode #9

    Dear Salty : Female Colleagues being Cold AF

    Aug 15, 202424 minS1

    Amanda and Bethel are back! And we are diving deep into the tea with our first episode of the Dear Salty series: "I'm having a hard time talking to my husband's girl colleagues in the unit. I'm very friendly and...

  • Episode #8

    Episode 8: PCS Planning

    May 16, 202441 minS1

    It's PCS season. Cue horror now. Listen along for the good, the bad, and the ugly...and maybe some new tips on how to make the process of PCSing a little less painful. Good luck out there friends! Salty Sites Salty...

  • Episode #17

    Episode 7: Homecoming Prep

    May 1, 202440 minS1

    Amanda and Bethel tackle homecoming prep and how we deal with reintegration after deployments or extended periods of separation from our service members. Resources...

  • Episode #6

    Episode 6: Main Character Energy

    Apr 15, 202423 minS1

    Amanda and Bethel talk about how to bring that main character energy to their experiences as military spouses . Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty...

Recent guests

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