Hosted by Sage Womens Health · 🇺🇸 US · EN · 75 episodes
Established thought leaders with verified media credentials.
Struggling with menopause or perimenopause symptoms like weight gain, anxiety, or hot flushes? Join host Melanie White every fortnight for real conversations with midlife women and health professionals, to help you you navigate the ups and downs of midlife.Got a topic you'd like to hear about? Let us know in the comments below so we can cover what matters most to you.Find out more + connect with us:🌐 Website: https://www.sagewomenshealth.com/💼 LinkedIn: https://www.linkedin.com/company/sagemenopause📸 Instagram: https://www.instagram.com/sagemenopause/
Sage Womens Health hosts Sage Women, a education show with 75 episodes published.
Menopause and chronic pain are more connected than many women realize. In this episode, Stacey Roberts — holistic RN, physiotherapist, and functional medicine specialist — explains how hormones, pelvic floor dysfunction,
In this episode, Melanie speaks with exercise physiologist Clio Austin about why exercise is essential during menopause, perimenopause and postmenopause. They explore how declining estrogen affects muscle mass, bone dens
Why chronic stress leaves so many midlife women burnt out and how nervous system regulation can restore energy, boundaries and intimacy. In this episode of Sage Women, therapist and professor Dr Julie Merriman explains w
In this episode, Melanie sits down with business storytelling expert Gabrielle Dolan to explore how midlife women - especially those navigating menopause, perimenopause, hormonal shifts, and confidence challenges like br
Today, Melanie and registered dietitian and coach Amanda Mannes explore midlife nutrition challenges and how women's dietary needs evolve during this pivotal life stage. They discuss the impact of stress and sleep on ove
Australia is facing an ongoing HRT patches shortage, leaving many women asking: Are HRT patches available in Australia? In this episode of The Sage Women Podcast, we speak with Johanna Wicks and Raisa Montero from Lorai
What happens when ADHD meets perimenopause — and no one’s talking about it? In this honest, empowering episode of Sage Women, host Melanie White is joined by executive coaches Simone Outteridge, Lisa Allen, and Tara Blan
What if the way we design work could directly improve mental health, confidence, and long-term career wellbeing - especially for women navigating midlife transitions? In this episode of Sage Women , Michelle Hasani, Rebe
On this episode, Melanie sits down with Kylie Ingram, CEO of Wizer Business, to explore Wizer Snaps, a smart communication tool that helps users tailor their messages based on decision profiles. They discuss how women of
Midlife is a crossroads where caring for others can come at our own expense. This reflective episode dives into the burnout that can follow and challenges the old labels of selfish and selfless. Is there a healthier midd
Melanie and Pharmacist Therese Loo explore personalised health care for women in midlife. In this episode, they discuss how DNA testing and blood panels combined with science-based health coaching can deliver individuali
Melanie and Michelle explore how where you live shapes your fitness journey. In this episode, they discuss access to exercise in remote areas, with Michelle sharing her firsthand experiences teaching fitness in rural Vic
This episode dives into identity changes and the unique challenges women face in midlife as physical and hormonal shifts reshape how they see themselves and their roles in society. Melanie shares candid insights on menop
Melanie White chats with Amanda Kube, a former educator turned wellness coach, about the unique mental health challenges women face in regional and rural areas. This episode dives into midlife anxiety, the impact of isol
Women in rural Australia face significant barriers to accessing specialist healthcare. Today, nurse and health coach Celeste Cleary from Flourishing Wellness outlines the key challenges in depth, from the scarcity of med
In this episode, we’re joined by Shannan White (AEP, AES, ESSAM), an Accredited Exercise Physiologist and Exercise Scientist based in Broulee, NSW. Shannan brings a wealth of experience in managing injuries and chronic c
Post-natal depression and then early menopause threw nutritionist and health coach Lauren for a loop, but it also sparked a journey of self-discovery. Join us as she shares her powerful story, revealing how she embraced
Today Zeina El Jamil shares her powerful and inspiring story of navigating breast cancer and early surgical menopause. From the challenges of treatment and recovery to overcoming cultural barriers, Zeina shares her perso
Feeling stuck, overwhelmed, or questioning your worth in midlife? You’re not alone. In this episode, we sit down with Jill Ogle, an integrative coach helping women reclaim their power by overcoming imposter syndrome and
Today, Melanie White interviews health coach Gina Gruber, uncovering the unique hurdles women face in meeting their health needs, and considerations for working with women in rural and remote communities. From beliefs an
Stacey Roberts
physical therapist and holistic nurse
1 appearance on this show
Julie Merriman
licensed counselor, trauma specialist, host of Compassion Fatigue Cure
1 appearance on this show
Jess Taylor
literary agent and owner · Reading Chamber
1 appearance on this show
Dr. Prudence Hall
author of Radiant Again & Forever · Hall Center
1 appearance on this show
Terry Tateossian
certified nutritionist, hormone specialist coach, personal trainer, wellness mentor for women over 40 · THOR: The House of Rose Retreats
1 appearance on this show
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Sage Women is hosted by Sage Womens Health. The show is categorised under education (self improvement) and has published 75 episodes.
Sage Women has published 75 episodes.
Sage Women regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Sage Women average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sage Women's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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