Hosted by Kathleen Estime · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
Safe Place for Brown Girls is a space where Black and Brown women explore mental health, anxiety, body image, cultural expectations, and emotional healing. Hosted by Kathleen Estime, a psychiatric nurse practitioner, this podcast dives into the unspoken struggles and powerful stories of women navigating life, love, self-worth, and healing. Through honest conversations and expert insights, we create a supportive community for women reclaiming their voice and well-being—one episode at a time.
Kathleen Estime hosts Safe Place For Brown Girls, a society show with 26 episodes published.
Every day you’re pushing through, holding everything together for work, family, and everyone around you. And sometimes, you just want to step back and breathe. At work, you have no problem requesting PTO. But as a mom, y
Life is full of moments that force us to pivot. Getting married, having a baby, starting a new job, or even losing one can completely change the direction of your life. These experiences can help you grow or hold you bac
Have you been feeling tired, irritable, depressed, or on edge lately? What you’re putting into your body might be playing a bigger role than you realize. Today, my guest, gutpreneur and nurse practitioner Paula Richardso
Sis, listen to me. Please stop saying, “I’m fine,” every time you’re drowning in motherhood. Between the kids, work, and just regular life, there comes a point where you have to open up and let someone know that you’re s
You can have it all—money, career, marriage—and then one day, it’s all gone. That loss often leaves us wondering: How can I recover from this? If you’re in the middle of rebuilding your life, my guest, Dr. Jena L. Bell,
Silence around women’s health has been passed down for generations. From menstruation to menopause, women are often told to “just deal with it,” leading to shame, misinformation, and isolation—especially in communities o
Returning to your roots can bring unexpected clarity. In this episode, I’m joined by fashion stylist Toddre’ DaLaura Monier, who shares how reconnecting with the East African fashion scene brought her peace, purpose, and
In Caribbean communities, it’s almost unheard of for anyone to seek help with their mental health. You might even wonder if people from our background work in this profession at all. Well, I’m here to surprise you — I’m
Have you ever found yourself shutting down and giving someone the silent treatment for days after an argument? And then, when you finally do talk, you act like nothing ever happened? This isn't just a habit; it's a commo
Why is it so difficult for Black and Brown women to ask for help when struggling with their mental health? How do you begin healing when you fear judgment? I’m tackling these tough questions with psychologist Dr. Angela
We all want to be a safe place for others—a go-to person, a source of strength. But how can we do that if we're running on empty? The truth is, self-care isn't a luxury; it's the foundation for everything. Yet, it can be
I've noticed a clear pattern in my practice: many of my patients—especially overstimulated working moms—are dealing with the same three mental health issues. Today, I'm going to pull back the curtain on these common stru
Going back to school over forty can feel like a nightmare. Your negative thoughts creep in, and due to life obligations, you're too tired to even think about studying. But I'm here to tell you that it is possible, and I
Have you ever felt unseen, unheard, and underpaid at your job? These are often three common problems women of color face in the workplace. In this episode, I invite Dr. Deeawn Roundtree, who is a leadership coach and man
Hey girls! Today, I’m sharing three coping tools for moms who are always on the move. If you’re struggling with balancing career goals, kids' activities, and an active social life, join me in this episode and hear my str
Did you know that the type of food you eat can prevent you from experiencing the joys of becoming a mother? Through personal experience and entrepreneurship, my guest, Kendra Collins, a Houston health coach, shares how s
In a world where food is often a source of comfort, many find themselves trapped in a painful cycle of emotional eating and self-neglect. This week, Erica Bell Barnes shares how she overcame food addiction and depression
Growing up around trauma and then going through it yourself can keep you in a loop of relationships that wreak havoc on your mental health. How can you break the cycle so you can attract friendships and lovers who are th
Okay, ladies, let's all take a deep breath before we dive into this sensitive topic. One... Two... Three... Today, I'm going to share ways to challenge and strengthen yourself when you're not feeling good enough. The adv
Grief can linger in your body even after you've laid a loved one to rest. Sometimes it sticks around until someone in your family is ready to heal. You might be that person who puts an end to generational grief. If you'r
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Safe Place For Brown Girls is hosted by Kathleen Estime. The show is categorised under society (culture) and has published 26 episodes.
Safe Place For Brown Girls has published 26 episodes.
Safe Place For Brown Girls regularly covers society, culture, health. It sits in the society category, with a culture focus.
Safe Place For Brown Girls is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Safe Place For Brown Girls hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Safe Place For Brown Girls average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Safe Place For Brown Girls's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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