Hosted by Ann · 🇺🇸 US · EN-US · 327 episodes
Established thought leaders with verified media credentials.
Sacred Self-Care is a podcast designed to guide you through intentional self-care practices that follow the natural rhythms of the moon. Hosted by Ann Savala, a local massage therapist and self-care coach, each episode invites you to slow down, reflect, and nurture your well-being with gentle meditations, journal prompts, and lunar-based self-care rituals. Whether you're setting new intentions during the New Moon or reflecting on your journey under the Full Moon, this podcast offers a sacred space to reconnect with yourself, find balance, and embrace your personal growth.
Ann hosts Sacred Self-Care: Aligning with the Moon, a education show with 327 episodes published.
Confidence isn’t always about becoming louder or more fearless. Sometimes confidence looks like releasing the pressure to constantly shape yourself around other people’s expectations and allowing yourself to simply be wh
Confidence isn’t something we suddenly wake up with. More often, confidence is built slowly through repeated moments where we do something uncomfortable and discover that we’re more capable than we thought. In this Waxin
Trusting yourself is one thing. Choosing yourself when other people expect something different can feel much harder. In this First Quarter Moon episode, we continue our Solar Plexus Chakra cycle by exploring what it mean
Confidence doesn’t begin when we suddenly feel fearless. More often, confidence grows quietly through small moments where we learn to trust ourselves a little more each day. In this Waxing Crescent episode, we continue o
We’re beginning a brand new cycle centered around the Solar Plexus Chakra; the energy center connected to confidence, identity, personal power, and learning to trust ourselves more deeply. But before confidence comes act
This week, we continue our Waning Gibbous reflection with a gentle invitation to acknowledge something we often overlook. The role we’ve played in creating what supports us. Sometimes the things helping us feel more grou
What if joy doesn’t have to be earned? In this Full Moon in Sagittarius episode of Sacred Self-Care, we explore what happens when we allow ourselves to fully experience joy, connection, and simple moments of pleasure. To
Sometimes the hardest part of presence isn’t finding the moment, it’s staying in it. In this First Quarter Moon episode, we explore what it looks like to choose presence even when life feels busy, full, or demanding. Tog
What if feeling better is already part of your day? In this Waxing Crescent episode, we gently build on the awareness created during the New Moon by beginning to notice the moments that feel supportive, calming, or unexp
Welcome to a brand-new cycle of Sacred Self-Care. This New Moon in Taurus invites us to slow down, soften, and reconnect with the small moments that already support us. In this episode, we begin exploring Presence, Pleas
As the cycle comes to a close, this phase invites deep rest and integration. In this episode, we reflect on what we’ve experienced, what we’re carrying forward, and what we’re ready to release. You’ll be guided through a
This phase invites us to let go of what we’ve been holding too tightly. In this episode, we explore how pressure, expectations, and over effort can show up in our daily lives, and how softening our grip can create more s
The Full Moon illuminates what’s ready to be seen, and expressed. In this episode, we explore what it means to show up authentically in different areas of life, and how expression can shift without losing its truth. Thro
This phase invites us to refine, not by doing more, but by making small adjustments that support our natural rhythm. In this episode, we explore how preparation, environment, and awareness can help create a more supporte
As momentum builds, so does resistance. In this episode, we explore how resistance shows up in the body, and how softening, rather than pushing through, can create more ease. You’ll be guided to notice where tension aris
As energy begins to build, this phase invites us to get curious about what feels good. In this episode, we explore how small moments of enjoyment, often overlooked, can reconnect us to our energy, creativity, and sense o
This episode begins a new cycle focused on the Sacral Chakra; exploring emotion, creativity, pleasure, and flow through gentle awareness and self-care. The New Moon invites us to pause and notice where life feels natural
The Waning Crescent Moon marks the final stage of the lunar cycle. This is a time for deep rest and integration. In this closing episode, we reflect on the rhythms we’ve discovered and allow those insights to settle befo
The Last Quarter Moon invites us to release expectations that no longer support our well-being. Many of us carry pressure to do everything, achieve more, or maintain constant productivity. This episode explores how letti
The Last Quarter Moon invites us to release expectations that no longer support our well-being. Many of us carry pressure to do everything, achieve more, or maintain constant productivity. This episode explores how letti
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Sacred Self-Care: Aligning with the Moon is hosted by Ann. The show is categorised under education (self improvement) and has published 327 episodes.
Sacred Self-Care: Aligning with the Moon has published 327 episodes.
Sacred Self-Care: Aligning with the Moon regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Sacred Self-Care: Aligning with the Moon is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sacred Self-Care: Aligning with the Moon hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sacred Self-Care: Aligning with the Moon average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sacred Self-Care: Aligning with the Moon's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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