Sacred & Rooted

 This episode is meant to INSPIRE you to be bold and go for your dreams! No matter how big or small 🙌 My sisters are all running in a backyard ultra this weekend - with my sister Sarah geared up to run for 2 or 3...

If you want more Joy in your life - this episode is for you! An undercurrent of Joy is so necessary for a meaningful life.  If your answer is a resounding YES PLEASE! :) We dig into these two questions in more...

Deepak Chopra is in the Epstein files over 3000 times. And understanding the context in which his communications were made doesn't make it look any better.  Several weeks ago now, I had a real moment of realization...

Happy Imbolc!  🌹☀️ This is the half way point between Winter and Spring - we are literally moving towards the light and to greater warmth - which is great news if you live in Canada or any wintering country in the...

This episode is to reinforce the fact that each of us has so much inherent power, individually and collectively. 💕 And the changes and uncertainty happening in the world and individually can really wear us down. And we...

Sending you a big hug & a life update episode - since it's been a awhile since my last new episode! Thank you for being here and taking the time to listen into my podcast :) In this episode - I talk about how big a...

<p>This episode is for you if you want to tweak your life for more meaning and deeper levels of success. It is inspired by this gorgeous quote by James Clear: You do not rise to the level of your goals. You fall to the...

<p>This episode is a fun one! I've recently taken up golf as a regular sport, and it was all because my son got into it and loved it so much he'd want me to take him! So, I've had first hand experience on how golf...

<p>Good Morning! Your are amazing! Your are beautiful! You are important. Listen in for more words of encouragement as we start the week :) </p> <p>Links & Resources:</p> <p>*Join my email list: https://www.lisanicol.ca...

<p>If you've ever felt stupid for making a mistake, found yourself stuck on a mistake you made and wishing it could be different, and literally gotten so tired of your own self talk that guilts you or shames you into...

<p>Happy Morning Magic Episode - meant to inspire, add joy and encouragement to your life!</p> <p >Are you waiting for the perfect moment to begin something important—launch a project, make a change, or finally show up...

<p> Meditation is an incredibly powerful tool in your quest for Inner Peace and experiencing pleasure and meaning in your life. </p> <p>The word meditation comes from from the Latin term Meditatum which means ‘to...

<p>Meditation is an anti-inflammatory and de-stressing tool for your body - free and available to you anywhere and at any time, who doesn't love that? :) </p> <p>Physical benefits to mediation mentioned in this episode...

<p>Think of Meditation as mental-floss or good mental hygiene - for your mental and emotional health. </p> <p>As a meditation teacher, I am a massive meditation fan - and so I've put together a series of episodes, this...

<p>This episode is all about archangels - just an introduction to them all, cause I am just learning and deeping into my relationship with them along with you! This episode is a mixture of my own research and...