Hosted by Unknown Host · 🇺🇸 US · EN-US · 64 episodes
Established thought leaders with verified media credentials.
The art of getting ahead by slowing down. We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success. Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower. Follow along on Socials: @rushingslowly_ Zoe: @zoekleinyoga Megzy: @megzyy_
Unknown Host hosts Rushing Slowly, a society show with 64 episodes published.
This gentle guided meditation is your invitation to slow down and settle the nervous system during the often chaotic festive season. In just a few minutes, Megzy will guide you through calming breathwork, grounding visua
In our final episode of the season (and of the year), we’re recapping the chaos, the cracks, and the lessons that 2025 handed us. We reflect on what’s been keeping us rushing lately, Zoe navigating end-of-year burnout an
In this 5-minute guided breathwork practice, Zoe Klein introduces you to coherence breathing, a simple technique where you slow your breath to a steady rhythm of five counts in, five counts out. By breathing at this pace
We’re back after a little podcast pause with our second last check-in for the year. In this episode, we talk about what’s been going on behind the scenes, pregnancy, physical pain, burnout, identity shifts, festive seaso
Join Megzy for a short and powerful breathwork practice using the classic Box Breathing technique, four equal counts to inhale, hold, exhale, and hold again. In just five minutes, this calming rhythm helps you reset your
In this week's episode, Zoe and Megzy talk honestly about the mental and emotional toll of body image. Especially during big life transitions like pregnancy and fertility treatment. Zoe shares how early pregnancy impacte
This guided body scan is designed to help you shift out of your head and into your body—gently, patiently, and without pressure. Zoe guides you through a full-body awareness practice, moving from your toes to the crown o
In this personal episode, Zoe is joined by her husband, Guy, to share their full fertility journey, from pregnancy loss and grief to healing, hope, and finally, a healthy pregnancy. They speak candidly about two missed m
This guided meditation invites you to reconnect with the natural rhythms of life, the cycles of expansion, release, stillness, and renewal. Through the lens of the seasons, Megan Waters helps you reflect on the phase you
In this big life update episode, Megzy opens up about her decision to freeze her eggs — the process, the pressure, and the emotional weight that’s come with it. We talk about what it's like to feel behind in life, naviga
This guided meditation offers relief for anyone feeling mentally overwhelmed, anxious, or stuck in overthinking. Using the metaphor of a beach ball, Zoe Klein gently invites you to stop fighting your thoughts, and instea
What happens when you go from school teacher to business owner in a pandemic, and accidentally fall pregnant while doing it? In this episode, we sit down with Loz from PE Retreats to hear the full, unfiltered story. We t
This short breathwork practice is designed to help you flush out stress and reconnect with your body in just a few minutes. Megzy guides you through a grounding breath to settle your system, followed by 10 powerful “flus
In our first guest episode of Season 2, we sit down with Lydia O’Donnell—Nike Run Club coach and co-founder of Femmi, to unpack what it means to be a high-performing woman in a world that never slows down. Lydia shares t
Start or end your day with a short gratitude meditation with Zoe Klein. Life can often feel heavy, but gratitude helps to lighten the load. Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts. Fol
Life’s been full. In this episode, we catch up on what’s been keeping us busy (and what’s been getting in the way of actually celebrating it). We unpack how easy it is to rush through achievements, downplay our own growt
In this breathwork practice, Megzy is guiding you through The Daily Breath. This practice is energising and uplifting and will set you up for a productive day. Access free mini-meditations by Rushing Slowly on Spotify or
After a big few weeks away (including time on a breathwork retreat in Lombok) this episode dives deep into the emotional weight we carry, often without realising. We unpack what it means to wear a mask, how grief shapes
A 5-minute guided manifestation meditation with Megzy. Using breath, golden-light visualisation and the affirmation “It is already mine” to calm your nervous system and embody the feeling of your goal. Perfect for mornin
In this episode Megzy and Zoe unpack how slowing down sharpens intuition, why desperation repels what you want, and how to use meditation, breathwork and journaling to tune your nervous system for the life you’re calling
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Rushing Slowly is hosted by Unknown Host. The show is categorised under society (culture) and has published 64 episodes.
Rushing Slowly has published 64 episodes.
Rushing Slowly regularly covers society, culture, health. It sits in the society category, with a culture focus.
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