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Runversation

Hosted by Rochelle Di Masi · sports · EN-AU

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About this Podcast:

You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community.

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Contact path

Public web form

Booking probability

30%

Guest openness

Selective

80/100
Required Score

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Questions about Runversation

What is Runversation about?

You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community.

Who hosts Runversation?

Runversation is hosted by Rochelle Di Masi. The show has published 41 episodes to date.

What has Runversation covered recently?

Recent episodes include "We're all in this together! Rochelle, Matt, Sarah and Stevie all catch up for a pre-race Runversation..." (20 May 2026, 43 minutes), "The 5 Key Reasons Runners Lack Patience and How to Overcome Them" (13 May 2026, 12 minutes), and "7 Common Running Myths BUSTED!!" (5 May 2026, 25 minutes).

How often does Runversation publish?

Runversation publishes roughly weekly, with episodes averaging 27 minutes across 41 episodes.

How hard is it to get booked on Runversation?

Booking probability for Runversation is 30%, and the host is rated Selective on guests. Runversation requires a Pod Score of 80 or higher. Runversation's contact route on record: public web form.

Who should pitch Runversation?

The strongest fits for Runversation are Fitness, Golf & Recreation. Runversation has a sports audience.

About the host

Rochelle Di Masi hosts Runversation, a sports podcast with 41 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #40

    We're all in this together! Rochelle, Matt, Sarah and Stevie all catch up for a pre-race Runversation...

    May 20, 202643 minS2

    Join us for a lively panel discussion on running experiences, training insights, race preparations, and personal stories from passionate runners. Discover practical tips, funny anecdotes, and motivation to elevate your...

  • Episode #39

    The 5 Key Reasons Runners Lack Patience and How to Overcome Them

    May 13, 202612 minS2

    This episode explores the critical importance of patience in running, addressing why runners struggle with impatience, how to trust the training process, and the mental skills needed to stay motivated during slow...

  • Episode #38

    7 Common Running Myths BUSTED!!

    May 5, 202625 minS2

    This episode busts common running myths, exploring the truth behind knee health, mileage, strength training, and more. Perfect for runners looking to optimize their training and avoid misconceptions. key topics Running...

  • Episode #37

    Mastering Race Pace: The Key Sessions for Race Day Success

    Apr 29, 202625 minS2

    This episode explores the importance of specific training sessions in marathon and half marathon preparation, focusing on pacing, fueling, mental resilience, and progression strategies. Coaches Rochelle and Matt share...

  • Episode #36

    Stevie Puts Rochelle in the Middle of Her HBF Training Block.

    Apr 21, 202621 minS2

    In this episode, Stevie and Rochelle share insights from their running journeys, training experiences, and managing life's challenges while preparing for the HBF run. They discuss training strategies, overcoming doubts...

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  • Episode #35

    The SECRET to sticking to your running plan, why runners fail to trust their training.

    Apr 14, 202615 minS2

    Rochelle and Matt discuss the common challenge runners face: sticking to the training plan. They explore reasons behind this, including ego, peer pressure, and insecurity, and emphasize the importance of trust...

  • Episode #34

    How’s Training Actually Going?

    Apr 7, 202631 minS2

    Training for a half marathon isn’t just about ticking boxes — and in this episode, we get real about what it actually looks like mid-block. Sarah is deep in her build towards the HBF Run for a Reason Half Marathon, and...

  • Episode #33

    Creating a new reason for a personal best, BUT "Your past performances are part of your story"

    Mar 31, 202615 minS2

    In this episode, Rochelle and Stevie explore the meaning of personal bests (PBs) in running, how to let go of old records, and focus on growth and longevity in the sport. They discuss mental reframing, redefining...

  • Episode #32

    Confidence dips before it rises

    Mar 24, 202619 minS2

    This episode explores why runners experience confidence dips during training, how to interpret fatigue, and practical strategies to maintain motivation and trust in the process. Coaches Rochelle and Sarah share insights...

  • Episode #31

    The Hidden Dangers of Comparing Runners in the Age of Social Media

    Mar 17, 202613 minS2

    This episode explores the impact of social media and training apps like Strava on runners' mental health, focusing on comparison, motivation, and maintaining focus on personal goals. Impact of social media on runners'...

  • Episode #30

    Consistency Over Motivation.

    Mar 10, 202626 minS2

    In this conversation, Rochelle and co-host Sarah discusses the emotional ups and downs of running, emphasizing the importance of motivation, identity, and consistency. She highlights how runners often misinterpret the...

  • Episode #29

    The Training Block That Changed Everything. "It works until it doesn't."

    Mar 3, 202649 minS2

    In this conversation, Alyssa Vassilo shares her journey as a runner and medical professional, discussing the challenges of dealing with injuries, eating disorders, and the mental aspects of training. She reflects on her...

  • Episode #28

    Embracing Change in Runner's Identity.

    Feb 24, 202640 minS2

    In this conversation, Rochelle and Stevie explore the concept of runner's identity, emphasizing the importance of understanding one's current self rather than clinging to past performances. They discuss how life...

  • Episode #27

    Running with Honesty: Season Two Begins

    Feb 17, 202614 minS2

    In this episode, Rochelle and Sarah introduce Season Two of Runversation, focusing on the more human aspects of running, including the challenges and realities that runners face. They discuss the importance of resetting...

  • Episode #23

    The Emotional Toll of Taking a Break, Why Runners Struggle with Rest Days.

    Jan 27, 202634 minS1

    In this conversation, Rochelle and Sarah explore the challenges runners face when it comes to taking rest days. They discuss the emotional and psychological impacts of rest, the identity crisis that can arise when...

  • Episode #22

    Inside the Mind of a Marathon Runner: A Week in Training with Rochelle and Stevie

    Jan 20, 202627 minS1

    In this episode, Stevie and Rochelle dive into the realities of marathon training, sharing personal experiences and insights that go beyond race day. They discuss the often-overlooked aspects of training, such as the...

  • Episode #21

    Setting Realistic Goals for Runners of all Ages.

    Jan 13, 202647 minS1

    This conversation delves into the complexities of athlete fatigue, recovery, and goal setting in running. Rochelle and Sarah discuss the importance of understanding normal fatigue versus serious fatigue, the...

Recent guests

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