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Hosted by Dianne Edmonds, Fitness Educator · EN · 81 episodes
Established thought leaders with verified media credentials.
Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.
Dianne Edmonds, Fitness Educator hosts Running to the Core Podcast, a health show with 81 episodes published.
Dianne explores the simple concept of "Letting Go a Little", after practicing this in small moments of awareness of how much tension her body was holding at times. It was surprising how many times the simple act of "Lett
Our bodies have a typical response to stress, and physically tension can build up or sometimes held in response to stressors and daily life. Using the principles from Mitchells Physiological Relaxation, this sequence mov
Teaching physiological relaxation is something I have been doing for years, often in pregnancy, as a preparing for labour tool. Postnatally, this is also useful, to let go of some of the layers of tension that daily can
Dr Alessandra Demarte, principal chiropractor at Heart & Soul Chiropractic in Mandurah, talks with Dianne about pregnancy and postnatal chiropractic care. Dr Alla has a special interest and training in pregnancy and paed
Carrie Hall, PT, joins the podcast again to talk about her fascination with the feet. She talks about some of the changes to the foot that can occur during and after pregnancy, which for some women can include going up a
Kara Allen, founder of The Fitness Nest in Mandurah, Western Australia, is a mum of 2 boys and a personal trainer who specialises in Pregnancy and Postpartum exercise. Her goal is to help take the confusion and fear out
With over 20 years as a global midwife Philippa Cox shares her insights on "Letting it Go" and some of the ways she helps pregnant women to do this, to prepare for labour and motherhood. Philippa shares practical ways to
In this podcast we revisit talking about Breathing as a Desert Island Exercise with Carrie Hall, previously a guest in episodes 48 and 50. Carrie highlights the benefits of breathing as an exercise on multiple areas of t
This is an introduction to what is called Pregnancy Abdominal Bracing, with a short story about how one pregnant mum had less round ligament pain when walking once she learned how to do this exercise. One of the purposes
Studies have shown that not all women will do their pelvic floor exercises effectively, and in fact, sometimes the muscles have been shown to be going down, instead of up, for some women. As you can't see your pelvic flo
Often postnatal mums when asked to stand on one leg or test a lunge out for the first time, are surprised at how wobbly or unsteady they feel. As a starting point, gaining awareness, either during your pregnancy or after
In this solo podcast episode, Dianne talks about the term Preferential Recruitment. Preferential recruitment suggests that when you are lying down on your back to do a sit up or curl up, the rectus abdominis muscles, esp
After a summer pause break, Dianne returns with some solo podcasts to give practical tips for instant use. Being a Mum often means that you need to be in a state of awareness and alertness on what's going on in your fami
Angela North joins Dianne for a second podcast about Mindfulness at Play: Parenting healthy, happy children with old wisdom and new science, a book co-written with Dr Stephen McKenzie, published by Exisle Publishing in 2
In this podcast Kate Thomson from The Mamas Alchemist talks about how in her role as a Registered Midwife and a Chinese Medical Practitioner, she supports women holistically during their pregnancy and after the birth. In
Dr Cate Howell talks about her new book The Flourishing Woman - A mental health and well being guide, recently published by Exisle Publishing. Dr Cate Howell is a GP, therapist, researcher, educator and author with over
Parenting affects every element of our lives, and in this podcast Psychologist and author Angela North, gives insights into how mindfulness can lighten the load of being a parent. Angela North and Dr Stephen McKenzie hav
This is a podcast that takes a deviation from our usual focus, and explores the book Untethered, Living the digital nomad life in an uncertain world, as Dianne talks to the author Nathan James Thomas. Untethered was publ
Dr Abby Halpin is a Physical Therapist and Coach, and runs Forte Performance and Physical Therapy. Abby helps musicians, instrumentalists and performers feel and sound their best. She also works with athletes. With a doc
In this Part 2 of the podcast with Carrie Hall, Carrie goes through the breathing cycle of inspiration and expiration, and how you can become aware of feeling your rib expansion in 360 degrees directions, to the front, s
Paula Hindle
holistic physiotherapist, exercise physiologist, integrative health coach and yoga teacher · Vera Wellness
2 appearances on this show
David Greenwalt
Coach
1 appearance on this show
Alex Phillips
Director/Writer of New VSP Anything That Moves · Mind in Camden
1 appearance on this show
Amy Mitchell
Systems Expert and Asana Services Partner · Dell Technologies
1 appearance on this show
Chantal Traub
Lamaze Certified Childbirth Educator, birth doula, wellness coach, pelvic floor health expert
2 appearances on this show
Angela North
Mindfulness at Play
1 appearance on this show
Simone Kay
Train for Life
1 appearance on this show
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Running to the Core Podcast is hosted by Dianne Edmonds, Fitness Educator. The show is categorised under health (fitness) and has published 81 episodes.
Running to the Core Podcast has published 81 episodes.
Running to the Core Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Running to the Core Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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