Hosted by Mark Shannon · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail
Mark Shannon hosts Running Gingerly Podcast, a sports show with 30 episodes published.
This week we review the Centurion Running Wendover Woods 50 mile race. A looped course of just over 10miles and 2,000ft per loop. The big question was whether Mark could roll back the clock and beat his time from 2017 an
With both of us in between races, with a bit of time on our hands we decided to review some of our favourite running films and documentaries. As is very much par for the course, we veered off and ended up covering non-ru
This week we look at back to our first ever mountain round - the Wicklow Round in Ireland, a route of 26 peaks, just over 100km and all inside 24 hours. It is a round that is definitely harder than the sum of its parts a
After a brief(ish) hiatus / extended summer holiday we are back with a new episode. As well as catching up on all the news, Kev talks us through his first solo 100km race in the high Swiss mountains and how to reframe a
This week we catch up after an amazing few days in Aprica in the Italian Alps at the European Sky Running Championships where we both competed in the Sky Ultra Race for the Irish Sky Running team. Even Zeus's best thunde
As we both enter the "taper" phase after our big training blocks ahead of the European Sky Running Championships we run the rule over how best to wind down to race day to ensure you feel rested but not stale - a delicate
Having had a bit of time away from the mics to concentrate on big training blocks, we return to catch up on each others training and racing and plans for the coming weeks. We also dig into how to get you running mojo bac
With no races to report on this week, as well as delving into our weekly training updates, we tackle a big topic - are we actually addicted to running and what are the negative aspects of being dedicated to a sport we lo
What a busy weekend we've had. Kevin was off representing Ireland in the inaugural Sky Snow European Championships in Italy while Mark stayed on home soil to take on Centurion Runnings season opener, the Hundred Hills 50
This week we welcome the wonderful Milly Voice to the guest interview spot. We talk about her role as a Salomon ambassador, her love of the trails and mountains as well as delving into her insights on the added challenge
This week we have our first in a series of (non-ginger) special guest interviews. Top UK ultrarunner Mark Innocenti joins us to talk us through what it is like to run 100 miles (or 402 laps) around a track, while chasing
After our EXTENDED christmas break we are back talking about how the start to our 2025 has been, Kev's early season snow racing in Switzerland, Marks new "running friends" and both our upcoming races and training. We cov
We wrap up 2024 and start to look ahead to the 2025 trail running scene. The competitive brother mentally comes out as we compare our total miles and elevation for 2024 to see who comes out on top, as well as a quick rac
This week the Running Gingerly team review their latest outing at the Chiltern Ridge Winter 50km, a first race back for Mark after the disappointment at CCC. Tune in to find out if repeat or redemption. The team also rev
This week as well as catching up on our running diaries we delve into Kev's first national team vest, representing Ireland at the recent World Skyrunning Championships in Spain. We discuss the many learnings from being i
We are back with a long overdue review of our CCC race at UTMB, which sadly, for at least 50% of the Running Gingerly Crew, didnt go to plan! We cover the soul searching that goes on when a race doesn't go to plan, the d
What’s all the fuss and noise about UTMB? Is it really as good as it says on the tin? Well in our humble opinion….HELL YEAH! This week we reminisce on our UTMB experience, the atmosphere, the route, the climbs, the crowd
Coming in hot!!! With the temperature finally reaching the summer heights and the running vests coming into their own, we discuss our many (mis) adventures in the heat and how we are trying (and failing) to correct them.
This week we catch up on injuries and planned future adventures as well as discussing our favourite and least favourite workout sessions. Save to say, little love for the dreaded hill reps
The first ever Running Gingerly bookclub. This week we chat about what running books have inspired us, motivated us, educated us and entertained us on our running journey. From the obvious (Born to Run) to the more obscu
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Running Gingerly Podcast is hosted by Mark Shannon. The show is categorised under sports (running) and has published 30 episodes.
Running Gingerly Podcast has published 30 episodes.
Running Gingerly Podcast regularly covers sports, running. It sits in the sports category, with a running focus.
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Episodes of Running Gingerly Podcast average 64 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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