Who hosts Running Commentary?

Running Commentary is hosted by Rob Deering and Paul Tonkinson. They have published 279 episodes. The show covers sports, with a running focus.

What has Running Commentary covered recently?

Recent episodes include "Amanda Wildgoose", "Vitality London 10000 Runners Martin And Mo", and "Back To The Woods". The latest went out on 5 Oct 2026 and ran about 65 minutes. These are from season 2. Reading two or three of these before pitching is the fastest way to see what the show actually books.

How often does Running Commentary publish?

Running Commentary publishes about twice a week, a median of 4 days between episodes. Episodes average about 45 minutes. The back catalogue stands at 279 episodes. A show on this cadence plans ahead, so pitch earlier rather than closer to the date you want.

How hard is it to get booked on Running Commentary?

For Running Commentary, Booking Probability sits at 37/100, Listen Score at 34/100, and the guest bar is around 84/100. The show has not signalled guest openness recently, which raises the bar on relevance. A verified contact is on file.

Who should pitch Running Commentary?

Running Commentary covers running, marathon, training, adventure, so guests who can speak to those specifically fit best. The show carries an audience score of 6/100. Lead with a specific result you can describe in numbers rather than a job title, and tie it to something the show has already covered.

sports

Running Commentary

Hosted by Rob Deering and Paul Tonkinson · sports · EN · 279 episodes

Audience: 6

Apple Podcasts

About this Podcast:

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

37%

Guest openness

Selective

Verified email on file

84/100

Required Score

Signup to Generate a Pitch

What is Running Commentary?

Running Commentary is a sports podcast hosted by Rob Deering and Paul Tonkinson, with 279 episodes on record and a Required Pod Score of 84.

About the host

Rob Deering and Paul Tonkinson hosts Running Commentary, a sports show with 279 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Episode #8
Amanda Wildgoose
Oct 5, 20261h 5mS2
Rob compares thoughts on Ultras with Amanda Wildgoose on a speedy trot round Beckenham Place Park.Thanks Amanda! Good luck in your next run. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode #6
Vitality London 10000 Runners Martin And Mo
Sep 28, 202639 minS2
A double interview special as Rob goes for a run with Martin Charlton and Mo Abdelkhalek, who are both running the Vitality London 10000, and have very different stories to tell.Thanks guys - let us know how it goes.You can sponsor Mo here: https://2026vitalitylondon10000.enthuse.-com/pf/mo-anthony SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more... BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode #5
Back To The Woods
Sep 24, 202659 minS2
Paul and Rob run up the Parkland Walk to Highgate Woods for the first time in a while. Featuring Bonnie's troubles, different Saturday morning plans, high mileage and consistent parkrunning for Rob, country training ahead for Paul, Shoreditch Half, the Great North Run and half mara mantras, correspondents' questions, running-related clickbait, reading report, interacting with real people, anticipating the Yorkshire Marathon, and what the rest of the next generation are up to. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more... Get your NordVPN DISCOUNT at ⁠nordvpn.com/runningcommentary ⁠— our link also gives you 4 extra months on the 2-year plan, and there’s no risk with Nord’s 30-day money-back guarantee.  BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode #4
Rob's Wife Julia
Sep 21, 202636 minS2
The Deerings take a turn as Julia contemplates fitting fitness into her busy schedule - and training for her first half Marathon. Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear more from Julia -  plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode #3
Episode One - Part Two
Sep 17, 202655 minS2
Our bumper season opener concludes, with Paul trying to get off the socials - and leaving Sky - Rob's parkrun report - and non-parkrun report - being inspired by Tyson Fury, Forrest Gump and Suzy Strath, our Autumn run plans and family news, and a guess at what the future holds. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more... Get your NordVPN DISCOUNT at nordvpn.com/runningcommentary — our link also gives you 4 extra months on the 2-year plan, and there’s no risk with Nord’s 30-day money-back guarantee.  BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guest Appearances

Recent guests on Running Commentary. Study who booked and why before you pitch.

Tom Green

professor emeritus of anthropology, Texas A&M University

Edward Ndiritu

Save The Rhinos

Advertisers on this show

Sponsor detection runs nightly. Check back soon.

Best industries to pitch Running Commentary for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

sportsstrong

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

Podcasts like Running Commentary

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Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Running Commentary

About this Podcast:

Pitch Analysis

What is Running Commentary?

About the host

Recent episodes

Amanda Wildgoose

Vitality London 10000 Runners Martin And Mo

Back To The Woods

Rob's Wife Julia

Episode One - Part Two

Guest Appearances

Tom Green

Edward Ndiritu

Advertisers on this show

Best industries to pitch Running Commentary for

Podcasts like Running Commentary

Every question we get asked beforesomeone starts their trial.

Running Commentary

About this Podcast:

Pitch Analysis

What is Running Commentary?

About the host

Recent episodes

Amanda Wildgoose

Vitality London 10000 Runners Martin And Mo

Back To The Woods

Rob's Wife Julia

Episode One - Part Two

Guest Appearances

Tom Green

Edward Ndiritu

Advertisers on this show

Best industries to pitch Running Commentary for

Podcasts like Running Commentary

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.