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Hosted by Unknown Host · 🇺🇸 US · EN · 188 episodes
Established thought leaders with verified media credentials.
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
Unknown Host hosts Runnah: Running Cape Cod, Massachusetts, and Beyond!, a health show with 188 episodes published.
In this special live episode of Runnah from the 2026 Falmouth Road Race Expo , I sit down with Mary MacDonald , an incredible adaptive athlete whose journey is a powerful reminder that sport can completely change the way
What happens when we stop comparing our running journey to everyone else's? In this episode of Runnah , I sit down with Katrina , a member of the Falmouth Running Club , for a conversation about body positivity, running,
Running the ASICS Falmouth Road Race ? Whether it's your first time or your tenth, there are a few race weekend secrets that can make your experience smoother, less stressful, and a whole lot more enjoyable. As someone w
What does it take to keep thousands of marathon runners fueled, hydrated, and moving toward the finish line? In this episode of Runnah , I sit down with Ed , the Water Stop Coordinator for the Cape Cod Marathon , to go b
What happens when a running shoe is designed by women, for women ? In this episode of Runnah , I'm sharing my honest review of the Hettas Alma Cruise , a running shoe that was generously gifted to me by Hettas . As an ul
Looking for a race to add to your summer calendar? In this episode, we're highlighting four great Cape Cod races happening over the next two weekends!Featured Races: Brew Run 5.2 Miler Saturday, August 8, 2026 4:00 PM Br
As someone living with Hypermobile Ehlers-Danlos Syndrome (hEDS) myself, this conversation is incredibly personal. Laura shares what EDS really is, why awareness matters, the challenges patients face on their diagnostic
Visit FCTV.or/RUN to snag the last @FalmouthCommunityTV bib and run the @FalRoadRace
Today is a really exciting day because I'm unboxing my brand-new LEKI Ultratrail FX.One trail running poles, generously gifted to me by LEKI! As I prepare for my upcoming 12-hour and 30-hour ultramarathons , I've been lo
What if your greatest strength as a runner isn't your speed, but your mindset? In this episode of Runnah , I sit down with ultramarathon runner Maria Chevalier to talk about the mental side of endurance running and why a
Looking for running shoes that are both wide-foot friendly and built to last? In this episode of Runnah , I'm sharing some of my favorite running shoes that have earned a permanent spot in my rotation. As someone living
What does it take to conquer technical trails when you can't rely on your vision? In this episode of Runnah , I sit down with Kyle Robidoux , an adaptive athlete and visually impaired trail runner who is redefining what'
In this episode of Runnah , I’m reviewing my new favorite running sunglasses: the Ombraz Teton with Yellow Low Light lenses . These glasses completely changed my expectations for running sunglasses. The armless design me
Some runners are fast. Some runners win races. And then there are runners like Kevin King , who simply make the running community a better place. Kevin is one of my favorite people to see out on the roads in Falmouth. If
Y = Your Gear. In this episode, I share the tools that help me run, recover, and move more confidently while living with EDS and hypermobility. 👟 Running Shoes Get professionally fitted at a running shoe store Learn if
Welcome to the July 2026 Runnah Riptide! Every month, we're highlighting the biggest races happening across Cape Cod, sharing training tips, and giving you a little motivation to help you chase your next finish line. Whe
This is your reminder for the days you’re doubting yourself, overthinking everything, or standing at the edge of something that feels just a little too big. What if it works out? In this summer pep talk, I’m sharing a me
In this episode of the BENDY series, D stands for Doctors & Diagnosis . I share my personal journey to being diagnosed with Ehlers-Danlos Syndrome (EDS), Ankylosing Spondylitis, hip dysplasia, and dystonia, along with th
In this episode of Runnah , Ben takes over the host chair as we recap my experience at the Flat Rock Trail Race. We talk about how much has changed since Stone Cat 2025, where I was in my chronic illness journey then, an
BENDY Series: N is for Nutrition | Fueling hEDS, Hydration & Recovery In this episode of the BENDY Series , we're tackling the N: Nutrition side of living and training with hypermobile Ehlers-Danlos syndrome (hEDS). Whil
Matt Carroll
Baker Ag consultant and farmer · Iowa Soybean Association
1 appearance on this show
Lindsay Housman
founder and CEO of Hettas · Hettas
1 appearance on this show
Katrina
Falmouth Running Club
1 appearance on this show
Ed
Cape Cod Marathon
1 appearance on this show
Chris Wristen
MassUltra
1 appearance on this show
Lori Duerr
Falmouth Superintendent
1 appearance on this show
Shannon Carlson
Mullen Hall School Principal
1 appearance on this show
Sam
Ruck for HIT
1 appearance on this show
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Runnah: Running Cape Cod, Massachusetts, and Beyond! is hosted by Unknown Host. The show is categorised under health (fitness) and has published 188 episodes.
Runnah: Running Cape Cod, Massachusetts, and Beyond! has published 188 episodes.
Runnah: Running Cape Cod, Massachusetts, and Beyond! regularly covers health, fitness. It sits in the health category, with a fitness focus.
Runnah: Running Cape Cod, Massachusetts, and Beyond! is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Runnah: Running Cape Cod, Massachusetts, and Beyond! average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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