Hosted by Unknown Host · 🇺🇸 US · EN · 170 episodes
Established thought leaders with verified media credentials.
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
Unknown Host hosts Runnah: Running Cape Cod, Massachusetts, and Beyond!, a health show with 170 episodes published.
Welcome to the July 2026 Runnah Riptide! Every month, we're highlighting the biggest races happening across Cape Cod, sharing training tips, and giving you a little motivation to help you chase your next finish line. Whe
This is your reminder for the days you’re doubting yourself, overthinking everything, or standing at the edge of something that feels just a little too big. What if it works out? In this summer pep talk, I’m sharing a me
In this episode of the BENDY series, D stands for Doctors & Diagnosis . I share my personal journey to being diagnosed with Ehlers-Danlos Syndrome (EDS), Ankylosing Spondylitis, hip dysplasia, and dystonia, along with th
In this episode of Runnah , Ben takes over the host chair as we recap my experience at the Flat Rock Trail Race. We talk about how much has changed since Stone Cat 2025, where I was in my chronic illness journey then, an
BENDY Series: N is for Nutrition | Fueling hEDS, Hydration & Recovery In this episode of the BENDY Series , we're tackling the N: Nutrition side of living and training with hypermobile Ehlers-Danlos syndrome (hEDS). Whil
The wait is over! In this special episode of Runnah, we're officially unveiling the 2026 Cape Cod Marathon race shirts and finisher medals! 🏅👕 Whether you're already registered or thinking about joining us on Cape Cod
In this episode of the Runnah BENDY Series, we explore what it really means to move with intention in a body that doesn’t always follow the “standard rules.” E stands for Educated Movement — understanding physical therap
In this episode of Runnah, I sit down with Judy Proteau, ultrarunner, florist, President of the Highland City Striders, and Race Director of the Race for the Refuge. We talk about her journey in ultrarunning, building a
Welcome to Episode 1 of the B.E.N.D.Y. series, where we're talking about one of the most important foundations for running with EDS, HSD, and other connective tissue disorders: B = Body Maintenance If you're a runner wit
What does it look like to train for ultramarathons while living with a chronic inflammatory disease that affects your spine, joints, recovery, and daily life? In this episode of Runnah, I sit down with Lewis Askew, an ul
In this episode of Runnah, I’m reviewing the Mount to Coast R1 after getting miles in the shoe during my current training block. Mount to Coast sent me this shoe to test, but this is not a paid review and all opinions ar
In this episode of Runnah, I sit down with Amy Rusiecki, race director of the legendary Vermont 100 Endurance Race, to talk about one of the most important conversations happening in trail and ultra running right now: ad
This week on a special RUNNAH bonus episode, we’re replaying a super fun appearance I made on a TV & movie podcast with host Brian, where we dive into Disney/Pixar’s Brave. From Merida’s rebellious energy to chaotic fami
In this episode of Runnah, I sit down with ultra runner Ben to break down his experience at the White Lake Ultras, where he ran an incredible new PR of 88 miles. We get into what actually worked during the race, what com
In this episode of Runnah, I’m unboxing two new shoes from Mount to Coast that were generously gifted to support my training: the R1 and the T1. The cool part? These are two VERY different shoes built for different types
In this episode of Runnah, I sit down with local trail runner Jenny Houlahan to talk about what it looks like to build a truly family-centered life around running, community, and the trails. Jenny is part of Trail Animal
In this episode of Runnah, we’re heading to Dublin for a conversation all about how to run safely while traveling—without looking completely lost while trying to figure out metric pace conversions and cobblestone sidewal
In this episode of Runnah, I’m joined by Andrew—the guy I met in Tokyo running the **Tokyo Marathon… in bright yellow Crocs. Yes, you read that right. Andrew runs his marathons in Crocs—and not just any marathons. He’s a
In this episode of Runnah, I’m sharing my thoughts on the Altra Mont Blanc Speed after putting about 30 miles on them out on the trails. Short version: I keep reaching for this shoe. Altra sent me this pair to test for m
In this episode of Runnah, I’m switching things up and sharing my guest appearance on the Health by Haven podcast! We dive into all things running, training, and the Cape Cod Marathon—from what makes the race so special
Ben
CTO and Lead Product · Acter
1 appearance on this show
Andrew
Director of Digital Marketing · Black Tower Podcast
1 appearance on this show
unknown
Purchasing Agent · Ope Outdoors
1 appearance on this show
Mary
certified mindfulness trainer and Rapid Resolution Therapy (RRT) specialist · unclear
1 appearance on this show
Matt Carroll
Baker Ag consultant and farmer · Iowa Soybean Association
1 appearance on this show
Sam
foot and ankle surgeon · Precisely
1 appearance on this show
Lindsay Housman
founder and CEO of Hettas · Hettas
1 appearance on this show
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Runnah: Running Cape Cod, Massachusetts, and Beyond! is hosted by Unknown Host. The show is categorised under health (fitness) and has published 170 episodes.
Runnah: Running Cape Cod, Massachusetts, and Beyond! has published 170 episodes.
Runnah: Running Cape Cod, Massachusetts, and Beyond! regularly covers health, fitness. It sits in the health category, with a fitness focus.
Runnah: Running Cape Cod, Massachusetts, and Beyond! is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Runnah: Running Cape Cod, Massachusetts, and Beyond! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Runnah: Running Cape Cod, Massachusetts, and Beyond! average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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