Runnah: Running Cape Cod, Massachusetts, and Beyond!

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!

Runnah: Running Cape Cod, Massachusetts, and Beyond! is a health podcast hosted by Unknown Host, with 199 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Runnah: Running Cape Cod, Massachusetts, and Beyond!, a health show with 199 episodes published.

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  Runnah: Running Cape Cod, Massachusetts, and Beyond!

  Shoe Closet Clean-Out Fall 2026

  Oct 2, 202612 min

  I’m putting a bunch of shoes up for sale on Poshmark, so whether you’re looking for your next daily trainer, a new pair to try on the trails, or just want to score some running shoes without paying full retail, there might be something for you. Shop my running shoe closet here: https://poshmark.com/closet/jcoughlin1955 Come help me clear some space for future shoe reviews and give these shoes a new home. Because one runner’s closet clean-out is another runner’s next favorite pair! Connect with Runnah! Email: runnahpod@gmail.com Instagram: @runnahpod #Runnah #RunningShoes #RunningShoeCollection #ShoeClosetCleanout #Poshmark #RunningCommunity #RunnerLife #RunningGear #SustainableRunning

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  Runnah: Running Cape Cod, Massachusetts, and Beyond!

  Cape Cod Marathon 101 - 2026 Edition

  Sep 28, 202640 min

  New to Cape Cod Marathon Weekend or just need a refresher before race day? We’ve got you covered.In this episode of Cape Cod Marathon 101, we’re breaking down everything you need to know to have the best possible race weekend, from what to expect before you arrive to the details you’ll want to know on race day.Before you head to the Cape, make sure you check out the official Cape Cod Marathon Weekend website and read through the 2026 Runner’s Handbook so you’re ready to go when race weekend arrives.Cape Cod Marathon Weekend: capecodmarathon.com2026 Runner’s Handbook: https://capecodmarathon.com/runners-handbook/Lace up, get your questions answered, and get ready for race weekend on October 10–11, 2026!

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  Runnah: Running Cape Cod, Massachusetts, and Beyond!

  Running Race Calendar October 2026 - Runnah Riptide brought to you by MYV

  Sep 25, 202610 min

  Saturday, October 3, 2026 Paul Funk’s Dolphin Dash 5K https://sites.google.com/dy-regional.k12.ma.us/dydolphindash/home?pli=1&authuser=0 Time: 10:00 AM Location: Dennis-Yarmouth Regional High School, 210 Station Avenue, South Yarmouth Details: 5K run/walk raising money to reduce or eliminate D-Y student fees for athletics, marching band, and color guard. SwimRun Cape Cod https://swimruncapecod.com/ Time: 8:00 AM Location: Cape Cod National Seashore, Wellfleet area Details: Swim-run race with Short, Medium, and Long courses. Solo or two-person teams. Registration: 2026 is full. 2027 registration opens January 1. Cape Cod Marathon Weekend https://capecodmarathon.com/ Location: Mullen-Hall School, 130 Katharine Lee Bates Road, Falmouth Saturday: 8:00 AM Half Marathon, Clam Chowdah Challenge Day 1, Lobstah Challenge Day 1 Sunday: 8:00 AM Marathon, Marathon Relay, Clam Chowdah Challenge Day 2; 8:15 AM 5K and Lobstah Challenge Day 2; 9:15 AM Kids’ Fun Run Details: Full weekend of races and challenge events. No parking at Mullen-Hall. Lawrence School is available for parking. Yarmouth Seaside Festival Road Race 5K https://runsignup.com/Race/Info/MA/SouthYarmouth/AnnualYarmouthSeasideFestivalRoadRace5K Time: 9:00 AM Location: South Yarmouth, MA Details: Annual 5K road race held as part of the Yarmouth Seaside Festival. Runners and walkers of all ages and abilities welcome. Registration: RunSignUp registration page Feet for Flippers 5K https://runsignup.com/Race/MA/Bourne/FeetforFlippers5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Time: 10:00 AM Location: Buzzards Bay Recreation Area, Buzzards Bay Details: 5K supporting care for cold-stunned sea turtles and sick or injured seals. In-person and virtual options. 5K Walk/Run for the K9 Heroes https://runsignup.com/Race/MA/Bourne/5kForTheKHeros?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Time: K9 Hero Awards 9:00–9:50 AM; 5K starts at 10:00 AM Location: Bourne High School, 75 Waterhouse Road, Bourne Details: Family-friendly 5K supporting police and military K9s. Dogs welcome. Children under 12 participate free. The first 300 registered participants receive a T-shirt. Training Tip: get fitted for shoes - if your shoe is bothering you its not the right shoe for you! - go to your local running shoe store!!! Mantra: I am unique and I am worthy! Contact Runnah Email: RunnahPod@gmail.com IG: @RunnahPod and @jellyanna_runs Saturday, October 10–Sunday, October 11, 2026Sunday, October 11, 2026Saturday, October 17, 2026Sunday, October 18, 2026

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  Runnah: Running Cape Cod, Massachusetts, and Beyond!

  New Medical Directors for the Cape Cod Marathon

  Sep 21, 202648 min

  The Cape Cod Marathon is about so much more than miles, medals, and crossing the finish line. Behind every great race is a team of people working hard to keep runners safe, healthy, and ready to take on the course. In this episode of Runnah, we're sitting down with the Cape Cod Marathon's new Medical Directors, Dr. Sarah Todd and Dr. Michael Fishbien, to get to know the medical professionals helping care for our running community. We chat about their roles, what race-day medical support looks like, runner safety, and the importance of having a strong medical team behind an event like the Cape Cod Marathon. We also get to know the people behind the titles and hear their perspectives on supporting runners from the starting line to the finish. Whether you're gearing up for marathon weekend, volunteering, or simply curious about what goes on behind the scenes, this episode is a great opportunity to meet two of the newest members of the Cape Cod Marathon team. Tune in, get to know Dr. Todd and Dr. Fishbien, and learn more about the people helping make race weekend safe and successful for everyone. Email: Runnahpod@gmail.com IG: @RunnahPod

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  Runnah: Running Cape Cod, Massachusetts, and Beyond!

  175+ Miles in the ASICS NOOSA TRI 16

  Sep 18, 202610 min

  I put the ASICS NOOSA TRI 16 through 175+ miles, and now it’s time for the real-world review. No first-impression fluff, just what happened after actually putting serious mileage on these shoes. And spoiler: I really loved them. The NOOSA TRI 16 surprised me with how comfortable, responsive, and durable they stayed throughout my mileage. In this review, I’m breaking down how they held up over 175+ miles, including comfort, cushioning, durability, fit, responsiveness, traction, and how they felt on longer runs . As someone who runs high mileage, I’m always interested in what happens after the honeymoon phase is over. Does the cushioning hold up? Does the upper start showing wear? Do they still feel good when the miles start piling up? After 175+ miles, the NOOSA TRI 16 was still a shoe I genuinely enjoyed running in, and the durability was a big part of that. Watch the full review to hear how they held up and whether I’d keep reaching for them. Email: runnahpod@gmail.com Instagram: @RunnahPod #ASICS #ASICSNOOSATRI16 #NoosaTri16 #RunningShoes #RunningShoeReview #ShoeReview #Running #DistanceRunning #Ultrarunning #MarathonTraining #RunReview #Runnah

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