run on thoughts podcast

Boundaries aren't walls. They're gates. And every gate needs someone wise enough to decide what enters and what stays outside. Today we're talking about becoming the gatekeeper of your own healing.

Authenticity isn't free. Sometimes becoming yourself costs approval, comfort, familiarity, and relationships that only worked because you abandoned yourself. Today's conversation explores why that cost is often the...

Healing is not the finish line; it is the beginning of a new responsibility. Once you've discovered your authentic self you must learn to protect yourself and not give unrestricted access to the healed version of you...

In this episode of runONthoughts let's explore the myth of perfection, the danger of believing we're beyond self-examination and why balance is a healthier goal than trying to be flawless. Wholeness should be the goal...

This episode first aired 10/22/2023. And Now it lives on as a reminder to have the hard conversations because although I miss my father, I have no regret. We healed, we learned and we laughed. This week’s episode is...

You are worthy; not because of what you've accomplished, but because of who you are. In this episode of runONthoughts, we explore the difference between unhealthy entitlement and the healthy belief that you deserve...

Sometimes we want love, connection, and deep relationships while still carrying wounds we haven’t faced within ourselves. In this episode of runONthoughts, I talk about the uncomfortable truth that no relationship can...

This Mother’s Day episode, Dear Mama, is inspired by Dear Mama by 2Pac. I talk about the realities of motherhood, why something this hard should always be a choice, and how this song connected to my own perspective and...

Not every moment requires a response. In this episode of runONthoughts, we explore the quiet power of choosing silence, how it protects your peace, sets boundaries, and speaks volumes without saying a word.

The Power of SO: Why Other People's Opinions Don't Define You. Once you start choosing yourself, once you learn that NO is a full sentence, you unlock something even more powerful...Two letters. One Word. SO. In this...

Let's unpack the subtle ways we shape our ourselves for the approval of others. This episode is your invitation to return to yourself fully , honestly and unapologetically.

When the same struggles repeat themselves across different people and different environments, it's worth pausing to ask the question: Are you the problem? The moment you begin examining your role in your own life is the...

Many people think once they’ve healed, the work is done. But healing isn’t a destination, it’s a lifelong journey. As we grow, new layers of ourselves appear that also need care and understanding. In this episode, let's...

Episode 147 : Taking off the Mask by Marchelle

In this episode I reflect on being grateful for failure, trusting divine timing and recognizing the spiritual and ancestral through line that guides our lives. Sometimes what falls apart is falling into place.