Hosted by Greg Williams · 🇺🇸 US · EN-GB · 202 episodes
Established thought leaders with verified media credentials.
The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.
Greg Williams hosts Rox Lyfe - The HYROX Podcast, a health show with 202 episodes published.
In this episode of the Rox Lyfe podcast, we chat with Joanna Wietrzyk, fresh from one of the most remarkable seasons the sport has seen. Joanna became the first athlete in HYROX history to win all four Elite 15 Majors in
In this episode of the Rox Lyfe podcast, we chat with Stephen Pelkofer, one of the fastest-rising athletes in North American HYROX and part of a doubles partnership with Dylan Scott that has already broken the 50-minute
In this episode of the Rox Lyfe podcast, we chat with Kat Parnell. Kat has enjoyed a breakthrough HYROX season, making multiple Elite 15 appearances and qualifying for the 2026 HYROX World Championships in doubles alongs
In this episode of the Rox Lyfe podcast, we chat with Louis Osselaer. Heading into the 2026 HYROX World Championships, Louis has qualified for the Elite 15 Singles, Elite 15 Doubles, and the Belgium relay team after a se
In this episode of the Rox Lyfe podcast I’m joined by Hidde Weersma, one of the favourites heading into the 2026 HYROX World Championships in Stockholm after a huge season that included a world record performance in Lond
In this episode of the Rox Lyfe podcast, we chat with Sean Noble - one of the standout performers in this season’s Elite 15 field. After stepping away from his career as a solicitor to train full time, Sean has taken a h
In this episode of the Rox Lyfe podcast, we chat with Thierry Willigenburg - Elite 15 doubles athlete, endurance specialist, and co-founder of Train.Red. Alongside Hidde Weersma, Thierry has qualified for the 2026 HYROX
In this episode of the Rox Lyfe podcast I’m joined by Chris Bayens. Chris has been a strength and conditioning coach for close to 18 years and has become a respected voice in HYROX training, working with athletes from ag
In this episode of the Rox Lyfe podcast, I’m joined by Alyssa McElheny. Alyssa is one of the most exciting new athletes in HYROX right now. After only a few months in the sport, she produced a standout performance in War
In this episode of the Rox Lyfe podcast, I’m joined by Ben and Harry Sutherland. The brothers have become one of the most exciting doubles pairings in HYROX, with a 49:24 PB and a 6th-place finish in the Elite 15 race at
In this episode of the Rox Lyfe podcast, I’m joined by Holly Archer - one of the most exciting athletes currently making waves in HYROX. A European indoor 1500m silver medallist and elite middle-distance runner, Holly ha
In this episode of the Rox Lyfe podcast, I’m joined by Sean Wade. Sean is a former Olympian for New Zealand and one of the most remarkable athletes currently competing in HYROX. At 60 years old, he’s run 1:02 in the Men’
In this episode of the Rox Lyfe podcast, we chat with Gabrielle Nikora-Baker. Recently qualified for the Elite 15 in Stockholm after a standout performance at the Phoenix Major, Gabrielle has quickly established herself
In this episode of the Rox Lyfe Podcast, I’m joined by Morgan Schulz - an athlete who has now qualified for the Elite 15 in both singles and doubles for the HYROX World Championships in Stockholm. Morgan’s story stands o
In this episode of the Rox Lyfe podcast, I’m joined by Brad Stulberg. Brad is a bestselling author whose books include Peak Performance, The Practice of Groundedness, and Master of Change. His latest book, The Way of Exc
Rachael Wade has only raced HYROX Pro twice, but she’s already clocked a 61-minute PB and finished 2nd overall in Las Vegas - an incredible start to her HYROX career. What makes it even more impressive is that she’s doin
In this episode of the Rox Lyfe podcast, I’m joined by Vivian Tafuto - one of the most consistent performers on the Elite 15 circuit. Vivian opened the season with a huge PB and 2nd place finish in Hamburg, followed it u
In this episode of the Rox Lyfe podcast, I’m chatting with Vicky MacIntosh. Vicky is one of South Africa’s leading HYROX athletes, a former CrossFit Games team competitor, and now an Elite 15 doubles athlete who has alre
In this episode of the Rox Lyfe podcast, I’m joined by Luke Greer. Luke has made a rapid transition into HYROX, recently winning the Men’s Pro division in London before backing it up with an 8th-place finish in his Elite
In this episode of the Rox Lyfe podcast, I’m joined by Adam Storey - exercise physiologist, high-performance coach, and sport scientist with deep roots in elite sport. Adam has coached athletes at Olympic and Commonwealt
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Rox Lyfe - The HYROX Podcast is hosted by Greg Williams. The show is categorised under health (fitness) and has published 202 episodes.
Rox Lyfe - The HYROX Podcast has published 202 episodes.
Rox Lyfe - The HYROX Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Rox Lyfe - The HYROX Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Rox Lyfe - The HYROX Podcast average 60 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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