health
Hosted by Greg Williams · health · EN-GB · 219 episodes
The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchThe go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition.
Rox Lyfe - The HYROX Podcast is hosted by Greg Williams. The show has published 219 episodes to date.
Recent episodes include "Chasing HYROX Gold with Olympic Rower Kyle Schoonbee" (15 October 2026, 59 minutes), "Why CrossFit Games Athlete Sydney Wells Is Going All In on HYROX" (1 October 2026, 37 minutes), and "The Performance Chef’s Guide to HYROX Nutrition - Dan Churchill" (24 September 2026, 45 minutes).
Rox Lyfe - The HYROX Podcast publishes roughly weekly, with episodes averaging 56 minutes across 219 episodes.
Booking probability for Rox Lyfe - The HYROX Podcast is 36%, and the host is rated Selective on guests. Rox Lyfe - The HYROX Podcast requires a Pod Score of 80 or higher. Rox Lyfe - The HYROX Podcast's contact route on record: verified email.
The strongest fits for Rox Lyfe - The HYROX Podcast are Sports and Fitness, Golf & Recreation. Rox Lyfe - The HYROX Podcast has a health audience.
Greg Williams hosts Rox Lyfe - The HYROX Podcast, a health show with 219 episodes published.
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Rox Lyfe - The HYROX Podcast
In this episode of the Rox Lyfe podcast, we chat with Kyle Schoonbee, a South African Olympic rower who is now chasing success in HYROX. Kyle represented South Africa at the Tokyo Olympics and has since recorded a 56:10...
Rox Lyfe - The HYROX Podcast
In this episode of the Rox Lyfe podcast, we chat with former CrossFit Games athlete Sydney Wells. Sydney explains why she decided to make HYROX her main focus, how her training has changed and what she has learned from...
Rox Lyfe - The HYROX Podcast
In this episode of the Rox Lyfe podcast, we chat with performance chef and HYROX athlete Dan Churchill. Dan has a background in exercise science, has worked as an executive chef in New York, and has competed in...
Rox Lyfe - The HYROX Podcast
In this episode of the Rox Lyfe podcast, we chat with Saskia Millard. Saskia is a doctor, an elite HYROX athlete and a former international runner with a 16:02 5K PB. She was also the fastest female age-group athlete at...
Rox Lyfe - The HYROX Podcast
In this episode of the Rox Lyfe podcast, we chat with Abbas Nazari. Abbas has an extraordinary story. Born in Afghanistan, he fled the country with his family as a child and eventually found himself aboard an...
Rox Lyfe - The HYROX Podcast
In this episode of the Rox Lyfe podcast, we chat with Ben and Joey from Roxfit. Roxfit has grown from a simple HYROX workout timer into an app with more than 500,000 downloads, helping athletes track races, analyse...
Rox Lyfe - The HYROX Podcast
In this episode of the Rox Lyfe podcast, we chat with Maarten Enthoven. Maarten competed across both Elite 15 Singles and Doubles last season, has a 54-minute HYROX Pro PB, a sub-six-minute 2K row, and has averaged an...
Rox Lyfe - The HYROX Podcast
In this episode of the Rox Lyfe podcast, we have three conversations covering HYROX performance, the new HYROX Cruise, and how children should train for HYROX YoungStars. First, we chat with Jane Erbacher about her own...
Rox Lyfe - The HYROX Podcast
In this episode of the Rox Lyfe podcast, we chat with Jack Driscoll. After winning multiple HYROX races last season and finishing second overall at the 2026 HYROX Age Group World Championships, Jack has made the huge...
Rox Lyfe - The HYROX Podcast
In this episode of the Rox Lyfe podcast, we chat with Lars Rademaker. A former six-time Dutch champion runner with a 14:12 5K personal best, Lars has built a reputation for helping athletes become faster through better...
Rox Lyfe - The HYROX Podcast
In this episode of the Rox Lyfe podcast, we chat with Aaron Woodman, an experienced HYROX coach and athlete with personal bests of 56:35 in Pro Singles and sub-51 in Pro Doubles. Drawing on years of a 2:24 marathon...
Rox Lyfe - The HYROX Podcast
In this episode of the Rox Lyfe podcast, we chat with Annie Emilsson, one of the fastest rising athletes in HYROX. After making her HYROX debut just seven months ago, Annie has already recorded multiple sub-58 minute...
Rox Lyfe - The HYROX Podcast
In this episode of the Rox Lyfe podcast, we chat with Charlie Searle, one of HYROX's fastest-rising athletes and a World Championship Elite Doubles medallist. Charlie has a Pro Singles personal best of 60:11 and...
Rox Lyfe - The HYROX Podcast
In this episode of the Rox Lyfe podcast, we chat with Pelayo Menendez Fernandez, one of the world's top HYROX athletes and a World Championship Elite Doubles medallist. After being forced to withdraw from the 2025 World...
Rox Lyfe - The HYROX Podcast
In this episode of the Rox Lyfe podcast, we chat with Dylan Scott, fresh from becoming the 2026 HYROX World Champion after one of the most dramatic finishes the sport has ever seen A week after his victory in Stockholm...
Rox Lyfe - The HYROX Podcast
In this episode of the Rox Lyfe podcast, we chat with Joanna Wietrzyk, fresh from one of the most remarkable seasons the sport has seen. Joanna became the first athlete in HYROX history to win all four Elite 15 Majors...
Rox Lyfe - The HYROX Podcast
In this episode of the Rox Lyfe podcast, we chat with Stephen Pelkofer, one of the fastest-rising athletes in North American HYROX and part of a doubles partnership with Dylan Scott that has already broken the 50-minute...
Rox Lyfe - The HYROX Podcast
In this episode of the Rox Lyfe podcast, we chat with Kat Parnell. Kat has enjoyed a breakthrough HYROX season, making multiple Elite 15 appearances and qualifying for the 2026 HYROX World Championships in doubles...
Rox Lyfe - The HYROX Podcast
<p>In this episode of the Rox Lyfe podcast, we chat with Louis Osselaer. Heading into the 2026 HYROX World Championships, Louis has qualified for the Elite 15 Singles, Elite 15 Doubles, and the Belgium relay team after...
Rox Lyfe - The HYROX Podcast
<p>In this episode of the Rox Lyfe podcast I’m joined by Hidde Weersma, one of the favourites heading into the 2026 HYROX World Championships in Stockholm after a huge season that included a world record performance in...
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