Hosted by Sophie Shaw · 🇺🇸 US · EN-GB · 12 episodes
Established thought leaders with verified media credentials.
Sophie Shaw, therapist, wellbeing coach and *slight* loose cannon, shares life lessons from the real world. Stick around for emotional intelligence, real talk, real growth, some probable* bad language, and hopefully a bit of comfort and inspiration.* highly likely
Sophie Shaw hosts Rowdy and Real with Sophie Shaw, a education show with 12 episodes published.
How - and why - would you accept the unacceptable? Are you living with the anxious burden of something you simply can't accept? You're not alone - and it's time to give yourself a break and put it down. Here's how.
Are you sick of good-vibes-only? Join the club! Here's a healthier approach to working with your energy, emotions and vibes - keeping you in flow, and embracing your whole self.
Your brain is brilliant - but sometimes it talks absolute crap. How can we decide which useful thoughts to keep and which stupid ones to let go of - without turning against our beautiful, brilliant brains?
Should you tell all your troubles to your AI companion? It's so tempting, and so easy to confide in - but is it a good idea? (Spoiler alert - no, it's a terrible idea - and you need to know why).
Humans are judgy little things, we're wired that way - but how are these judgements hurting us, let alone others? Is there a way to use healthy discrimination, without falling into judgement of ourselves and everyone els
Before you start looking at your issues, the fear that it might be 'all your fault' is a biggie. So how do we face our 'stuff' and take healthy responsibility for it, without taking on blame and shame?
Guilt can be useful, but shame is toxic - how can we tell them apart, and stop shaming ourselves into a helpless hole? As ever, Sophie is on hand to help us make simple, positive changes.
Self-development work can be messy and difficult - so why do we do it? And what do we do when the going gets tough? How do you know when you're done?
When the world feels like it's on fire, how on earth do we stay sane and remain hopeful? And why is it SO important that we do? Sophie creates a safe space to have these conversations, without fear of anxiety.
Why do we have strong emotional reactions to some things that take us by surprise? Who's in charge in those moments? Sophie is here to give us some guidance.
When you start working on your 'stuff' and trying to make sense of your emotions, there are 3 big, commonly held myths that are likely to derail your progress and impact your healing. Sophie helps us sort the myths from
SEASON 2! After an unplanned year away, I'm finally back - and ready to talk a little about my health journey. It's messy, a bit raw, and full of bad language - you know, the usual!
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Rowdy and Real with Sophie Shaw is hosted by Sophie Shaw. The show is categorised under education (self improvement) and has published 12 episodes.
Rowdy and Real with Sophie Shaw has published 12 episodes.
Rowdy and Real with Sophie Shaw regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Rowdy and Real with Sophie Shaw is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rowdy and Real with Sophie Shaw hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rowdy and Real with Sophie Shaw average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Rowdy and Real with Sophie Shaw's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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