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Hosted by RZ · 🇺🇸 US · EN · 182 episodes
Established thought leaders with verified media credentials.
Rosabel Zohfeld, Neurology Nurse Practitioner & Neuroscience Coach, breaks down what's really happening in your brain — and what to do about it.Topics: dementia caregiving, Alzheimer's prevention, burnout, nervous system healing, sleep science, trauma recovery, and brain supplements.Real neuroscience. No toxic positivity. No jargon.For caregivers, burned-out professionals, and anyone whose body is carrying more than their mind can explain.New episodes every week.🔗 rosabelzohfeld.com
RZ hosts Rosabel Unscripted Podcast, a education show with 182 episodes published.
Everything You've Been Told About Aging Is Wrong Cognitive decline isn’t an inevitable part of aging—it may be depletion. In this episode, Rosabel Zohfeld, Neurology Nurse Practitioner & Neuroscience Educator, breaks dow
Most families hear "Leqembi" from a neurologist and go home to spend hours reading studies and forum posts — and end up more confused than when they started. That's not a failure to understand. It's a failure of explanat
Food guilt isn't a personal failure—it's often the result of diet culture, misinformation, and a nervous system that has learned to fear nourishment. In this episode, I sit down with licensed clinical social worker, cert
There’s one word swap that ends defensiveness in almost any hard conversation. In this episode of Rosabel Unscripted, I sit down with my husband Reid Zohfeld — 20-year Army military intelligence leader who rose from squa
A normal MRI does not rule out dementia. If you've ever received a brain scan report filled with terms like hippocampal atrophy or cortical volume loss and wondered what they actually mean, this episode breaks it all dow
You already know why you do it—you've read the books, done the therapy. So why can't you stop? In this episode, we explore the neuroscience behind emotional patterns and why insight alone often isn't enough to create las
Feeding your body isn't enough—your mind and spirit need daily habits too. In this episode, I sit down with Dr. Len Lopez, Certified Clinical Nutritionist, Strength & Conditioning Coach, Chiropractic Sports Physician, an
If you've been in an argument with someone you love that made absolutely no sense — and then questioned yourself for days — this episode is for you. Early dementia rarely starts with memory loss. It starts with poor judg
What if the mental chatter, anxiety, and rumination you can't switch off isn't a sign your mind is broken — but proof it's doing exactly what it evolved to do? Buddhism figured out something about the brain thousands of
Memory loss doesn’t start with a diagnosis—it often begins with small moments that are easy to dismiss. A forgotten name. A misplaced thought. A sense that your brain isn’t as sharp as it used to be. In this episode, I e
For years, caregivers have been asking the same question: Can statins cause memory loss or dementia? The concern is understandable. You've noticed changes. You've read the forum posts. You've seen the headlines. And now
Untreated hearing loss raises dementia risk by up to 71% over 15 years. New 2025 Johns Hopkins research shows hearing aids are linked to 32–61% lower dementia rates — and up to 48% slower cognitive decline in high-risk i
Most probiotic labels tell you how many bacteria are in the bottle — but not whether those bacteria have actually been studied for mood, anxiety, memory, or cognitive health. In this episode, Rosabel breaks down the scie
Why are you still exhausted after a full night's sleep? If you've ever slept eight hours, checked all the boxes for "healthy living," and still wake up feeling drained, foggy, and unable to function at your best, this ep
Are the medications you take for allergies, sleep, or anxiety quietly affecting your memory and brain health? In this episode of Rosabel Unscripted, Rosabel Zohfeld breaks down the science behind anticholinergic medicati
You followed every instruction. You tapered carefully. You trusted the process. And now you feel worse—not better. If that's your story, this episode was made for you. In this solo episode, I break down Benzodiazepine-In
Most healers were taught that caring and earning don't belong in the same sentence. In this powerful conversation, I sit down with registered hypnotherapist and IFS-informed business strategist Eugene Bazzen to unpack th
What if your mood, anxiety, and energy levels aren’t just “in your head” — but start in your gut? In this episode of Rosabel Unscripted, we dive deep into the gut-brain axis — the powerful connection that explains why yo
Tired, overweight, and stuck? In this episode, Graham Hawley shares the 5 Pillars that transformed his health — and how small, sustainable habits can completely change your energy, weight, and overall wellbeing. Learn wh
What if your body is still keeping the score of experiences your mind has tried to forget? In this episode of Rosabel Unscripted, we explore Dr. Bessel van der Kolk’s groundbreaking book The Body Keeps the Score. Learn h
Graham Hawley
Certified Health and Wellness Coach · Simply Health Conscious
1 appearance on this show
Dr. Bessel van der Kolk
author, The Body Keeps the Score · The Trauma Research Center
1 appearance on this show
Bron Watson
nurse, educator, entrepreneur, founder of The Social Coach and The Serenity Project · The Serenity Project
1 appearance on this show
Dr. Jess Armine
functional medicine practitioner · Institute for Bio-Individualized Medicine
1 appearance on this show
Debbie Simmons
Keynote Speaker, Author, and Leadership Strategist · Anchor Point
1 appearance on this show
Holly Porter
entrepreneur, author, hypnotherapist, near-death experience survivor · International Retreat Association
1 appearance on this show
Tauna Young
Neurovana Calm
1 appearance on this show
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Rosabel Unscripted Podcast is hosted by RZ. The show is categorised under education and has published 182 episodes.
Rosabel Unscripted Podcast has published 182 episodes.
Rosabel Unscripted Podcast regularly covers education. It sits in the education category.
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