Hosted by David Allen Tracy · 🇺🇸 US · EN-US · 79 episodes
Established thought leaders with verified media credentials.
Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health. Hosted by David Allen Tracy , certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation , Chinese medicine , alternative medicine , herbalism , breathwork , emotional healing , and spiritual resilience —all through the lens of holistic wellness and trauma-informed care . Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition , regulate your body, and remember your place in the natural world. If you're drawn to holistic healing , functional medicine , somatic practices , or the inters
David Allen Tracy hosts Rooted & Wild, a health show with 79 episodes published.
What does it mean to belong when you’ve grown up everywhere—and nowhere—all at once? In this expansive and deeply resonant conversation, we’re joined by Vicki Abadesco , a visionary entrepreneur, nonprofit leader, speake
What if the spine isn’t just structural—but central to how the body heals, adapts, and thrives? In this episode of Rooted & Wild, we sit down with Dr. Brad Wolf to explore how chiropractic spinal care can serve as a powe
What if happiness wasn’t a personality trait—or a fleeting emotional high—but a skill your brain can actually learn? In this episode of Rooted & Wild, we explore the neuroscience, psychology, and cultural conditioning be
What if healing didn’t require force—only presence? In this episode of Rooted & Wild, we explore sound healing as a channel for tenderness, attunement, and genuine care. Rather than approaching healing as something to fi
What if the same choice that supports your hormones could also help heal the planet? In this episode, I sit down with Sachi Singh , founder of Rootless , to explore the powerful intersection of personal health and enviro
What if manifestation isn’t about visualization, vibration, or forcing outcomes—but about radical honesty with yourself? In this episode, Showing Up Sober: Why Authenticity Is the Manifestation Portal , we’re joined by A
The medicine journey may be profound—but what happens after is where real transformation is either embodied… or lost. In this episode of Rooted & Wild, I’m joined by executive transformation coach, bestselling author, an
As the New Year begins, many people feel motivated to set health goals—but often struggle to maintain them beyond the first few weeks. In this episode, we explore a more realistic and sustainable approach to health goal-
What happens when chronic stress quietly rewires our hormones—and we’re told to just “push through it”? In this episode of Rooted & Wild, we’re joined by Eva Angeloff , founder of Women’s Lib , for a candid conversation
What if laughter isn’t a distraction from healing—but a doorway into it? In this episode of Rooted & Wild, I’m joined by executive coach, leadership consultant, speaker, and author Rachel Burr for a conversation that’s e
What if chronic pain, limited mobility, or persistent tension weren’t just muscular issues—but expressions of how your body has adapted to life? In this episode, we explore the art and science of Rolfing® Structural Inte
What if your story isn’t something to fix—but something to listen to? In this episode of Rooted & Wild, we explore transformational story-work as a living, embodied practice for healing, leadership, and reconnection. My
Rewiring Fear Into Flow is a conversation about what happens when we stop trying to outrun fear—and instead learn how to work with it. In this episode, we connect with Laurie Clemans , a Certified Life & Leadership Coach
What if unresolved health issues weren’t random—but part of a deeper energetic pattern you were born with? In this episode of Rooted & Wild, I’m joined by Leslie McGuirk , an internationally acclaimed astrologer, author,
What if pain relief didn’t have to come in the form of pills, dependency, or lifelong side effects? In this episode of Rooted & Wild, we explore reflexology as a powerful, evidence-informed alternative to medication-base
Burnout doesn’t begin in the mind — it begins in the body. In this episode of Rooted & Wild, we explore what it really means to set boundaries that don’t come from force, guilt, or intellectual resolve, but from embodied
What happens when you stop numbing… and choose to stay present in the hardest moments? In this deeply honest and compassionate conversation, we explore what Anneka Reece calls the Valley of Despair—that tender, uncomfort
The Wolf Moon rises tonight. This January full moon—also a supermoon—has long been known as the Wolf Moon, named for the deep winter nights when wolves were heard howling across frozen land, calling to their pack in a se
Silent Bridges: Men, Intimacy, and Emotional Isolation is a raw and thoughtful conversation with Mark Grayson , exploring the quiet distances many men carry within themselves—and the bridges required to cross them. Mark’
What if the New Year isn’t asking you to become someone new — but to let go of who you no longer are? In this solo episode, The New Year Shift: Shedding Old Identities, we explore the quieter side of manifestation: relea
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Rooted & Wild is hosted by David Allen Tracy. The show is categorised under health (fitness) and has published 79 episodes.
Rooted & Wild has published 79 episodes.
Rooted & Wild regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Rooted & Wild is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rooted & Wild hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rooted & Wild average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Rooted & Wild's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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