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Hosted by David Allen Tracy · 🇺🇸 US · EN-US · 100 episodes
Established thought leaders with verified media credentials.
Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health. Hosted by David Allen Tracy , certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation , Chinese medicine , alternative medicine , herbalism , breathwork , emotional healing , and spiritual resilience —all through the lens of holistic wellness and trauma-informed care . Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition , regulate your body, and remember your place in the natural world. If you're drawn to holistic healing , functional medicine , somatic practices , or the inters
David Allen Tracy hosts Rooted & Wild, a health show with 100 episodes published.
After 100 conversations about health, healing, spirituality, the body, relationships, identity, and what it means to live a meaningful life, one question keeps rising to the surface: What does it actually mean to be well
What if aging well has less to do with trying to stay young—and more to do with becoming stronger? In this episode, I sit down with Jody Florman , Certified Wellness Coach and living proof that vitality doesn’t have an e
What if healing isn't only something that happens to us—but something our bodies already know how to participate in? In this episode, I welcome back Christal Geier , founder of Take Flight Osteopathic Wellness, for a dee
What can astrology reveal about the way we love, connect, communicate, and experience relationships? In this episode, I sit down with astrologer, AstroCartoGraphy practitioner, shamanic healer, and registered nurse Corri
What if touch could become a language for understanding pain—not only in the body, but in the emotional experiences we carry with us? In this episode, I sit down with Dr. Njideka N. Olatunde, ND, PhD, MSW, CRI , founder
What if resilience isn't about pushing through—but learning how to come back into relationship with yourself? In this episode, I sit down with Hollie Rottman , Executive Coach and Leadership Consultant, to explore what i
What if pain, tension, and dysfunction aren't simply problems in the tissues—but responses being organized by the nervous system? In this episode, I sit down with Aline Wachsmuth , a longtime Rolfer, movement practitione
What if being a good parent isn't something you're supposed to instinctively know how to do—but a language you can actually learn? In this episode, I sit down with Elisabeth Stitt , award-winning parent educator, author
What if some of what you're carrying didn't begin with you? And what if your ancestry holds not only wounds to be healed, but gifts waiting to be reclaimed? In this episode, I sit down with Kari Balderston , mystic, heal
What if the experiences that wounded us could also become the raw material for who we are meant to become? In this episode, I sit down with David Brower for a deeply personal conversation about identity, emotional healin
What if masculinity isn't something men need to abandon—but something they're being called to expand? In this episode, I sit down with Mark Grayson to explore what it means to be a man in a culture where many of the old
What if postpartum recovery wasn't something to rush through—but a sacred period of rest, nourishment, and rebuilding? In this episode, I sit down with Elizabeth Swamy , Ayurvedic Doctor, Ayurvedic Doula, yoga teacher, a
Administration might not sound like wellness—but what if the systems behind our work have everything to do with how well we actually feel at work? In Part 3 of my three-part conversation with Whitney Shinkle , we explore
What creates a truly healthy workplace? It's not ping-pong tables, wellness perks, or mission statements hanging on the wall. It's culture . In Part 2 of this three-part series on Holistic Wellness at Work , I sit down a
What does it mean to belong when you’ve grown up everywhere—and nowhere—all at once? In this expansive and deeply resonant conversation, we’re joined by Vicki Abadesco , a visionary entrepreneur, nonprofit leader, speake
What if the spine isn’t just structural—but central to how the body heals, adapts, and thrives? In this episode of Rooted & Wild, we sit down with Dr. Brad Wolf to explore how chiropractic spinal care can serve as a powe
What if happiness wasn’t a personality trait—or a fleeting emotional high—but a skill your brain can actually learn? In this episode of Rooted & Wild, we explore the neuroscience, psychology, and cultural conditioning be
What if healing didn’t require force—only presence? In this episode of Rooted & Wild, we explore sound healing as a channel for tenderness, attunement, and genuine care. Rather than approaching healing as something to fi
What if the same choice that supports your hormones could also help heal the planet? In this episode, I sit down with Sachi Singh , founder of Rootless , to explore the powerful intersection of personal health and enviro
What if manifestation isn’t about visualization, vibration, or forcing outcomes—but about radical honesty with yourself? In this episode, Showing Up Sober: Why Authenticity Is the Manifestation Portal , we’re joined by A
Dr Melanie Gray
PhD-prepared nurse educator, trauma-informed leadership strategist, confidence coach
1 appearance on this show
Rachel Burr
Executive Coach, Leadership Consultant, Author of Butterfly Goo · Catammentum
1 appearance on this show
Njideka N. Olatunde
Focus On Healing Wellness Institute
2 appearances on this show
Elizabeth Swamy
Vedic Wild Ayurveda
1 appearance on this show
Sachi Singh
Rootless
1 appearance on this show
Eva Angeloff
Women’s Lib
1 appearance on this show
Michael Kass
Story & Spirit
1 appearance on this show
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Rooted & Wild is hosted by David Allen Tracy. The show is categorised under health (fitness) and has published 100 episodes.
Rooted & Wild has published 100 episodes.
Rooted & Wild regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Rooted & Wild is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rooted & Wild hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rooted & Wild average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Rooted & Wild's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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