Rooted Recovery. - Getting to the Root Cause of Stubborn Health Issues... Naturally!

Are you always on edge or stuck in survival mode? Do you get derailed by your moods? Do you have symptoms that no one has been able to successfully treat? If you are ready to heal naturally and finally feel calm and in control, check out Rooted Recovery. Each week, we explore integrative trauma healing so that you understand what's happening and why. We also discuss healing tips so that you can implement strategies that help you regain your health.

Rooted Recovery. - Getting to the Root Cause of Stubborn Health Issues... Naturally! is a general podcast hosted by Unknown Host, with 20 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Rooted Recovery. - Getting to the Root Cause of Stubborn Health Issues... Naturally!, a general show with 20 episodes published.

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  Rooted Recovery. - Getting to the Root Cause of Stubborn Health Issues... Naturally!

  "Too Sensitive?" Use the Window of Tolerance to Build Your Capacity

  Aug 18, 20269 min

  Ever been told you're "too sensitive"? You might just have a narrower window of tolerance — and that window can widen. In this video, I break down the window of tolerance (a concept from psychiatrist Dan Siegel), why highly sensitive people often reach its edges faster, and 6 practical, nervous-system-based strategies to build more capacity over time — without forcing yourself to "toughen up." You'll learn: ✔ What the window of tolerance actually is ✔ The difference between hyperarousal and hypoarousal ✔ Why sensitive people often have a smaller window (and why that's not a flaw) ✔ 6 real strategies to widen your window ✔ Common myths about sensitivity and emotional regulation If you've ever felt like your emotions are "too big" for the room, this video is for you.

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  Rooted Recovery. - Getting to the Root Cause of Stubborn Health Issues... Naturally!

  PTSD & CPTSD Recovery: 12 Patterns That Keep You Stuck (And What Heals Them)

  Aug 18, 202612 min

  Why do some people recover from PTSD and Complex PTSD while others stay stuck for years? In this episode, we break down 12 trauma-driven patterns — from the shame spiral and perfectionism to fear of abandonment and the pull toward comfort — and the exact counter-habits that trauma survivors use to build a stable, healthy life. If you're navigating PTSD, C-PTSD, trauma recovery, or supporting someone who is, this episode gives you a clear map. Work with Laura Giles https:/lauragiles.org Music, video, and pictures from Pixabay and Pexels.

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  Rooted Recovery. - Getting to the Root Cause of Stubborn Health Issues... Naturally!

  When Are You "Done" With Trauma Therapy? Here's What Healed Actually Looks Like

  Aug 11, 202617 min

  When do you actually know you're "done" with trauma therapy? Not comfortable. Not coping. Done — as in, your nervous system has genuinely changed. In this episode, we walk through one full day — morning to night — and showwhat that day looks like for someone whose nervous system is regulated, next to what that same day looks like for someone still living in survival mode. Same stressors. Same world. Completely different internal experience. We also talk about something most trauma recovery content skips: most people don't stop therapy because they're healthy. They stop because they've become comfortable, and comfortable can look a lot like healed from the outside — even though it isn't. We talk about why healthy can feel scary before it feels good, and why it often comes with a real cost: habits, coping mechanisms, and even relationships that don't survive the change, before anything new has had time to replace them. This episode is educational and reflective, not a diagnostic checklist. Everyone's healing timeline looks different, and there's no single "finish line" moment. If anything here resonates, we hope it gives you language for progress you may already be making — or a gentler way to think about where you still are. Work with Laura Giles

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  Rooted Recovery. - Getting to the Root Cause of Stubborn Health Issues... Naturally!

  The Hidden Symptoms of Mold Illness — What Your Doctor Might Be Missing

  Aug 4, 202620 min

  Chronic fatigue, anxiety, brain fog with no clear cause? Learn the hidden mental health symptoms of mold illness, how to clean it up safely, and how to heal. Work with Laura Giles https://lauragiles.or g

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  Rooted Recovery. - Getting to the Root Cause of Stubborn Health Issues... Naturally!

  The Truth About Insulin Resistance & How to Heal Naturally

  Jul 28, 202621 min

  Constantly tired, gaining belly weight, craving sugar, and feeling foggy? You might have insulin resistance — and you might not even know it. In this episode, we break down exactly how it develops, the silent warning signs, who’s at risk, and the proven natural strategies to fully reverse it. No prescriptions. No gimmicks. Just root-cause healing. Work with Laura Giles https://lauragiles.org

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