Hosted by Unknown Host · EN-US · 11 episodes
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Are you always on edge or stuck in survival mode? Do you get derailed by your moods? Do you have symptoms that no one has been able to successfully treat? If you are ready to heal naturally and finally feel calm and in control, check out Rooted Recovery. Each week, we explore integrative trauma healing so that you understand what's happening and why. We also discuss healing tips so that you can implement strategies that help you regain your health.
Unknown Host hosts Rooted Recovery. - Getting to the Root Cause of Stubborn Health Issues... Naturally!, a general show with 11 episodes published.
Are you working out consistently but still gaining weight — or stuck at the same number no matter what you do? The answer might have nothing to do with how hard you're training. In this episode, we dig into the overlooke
What if struggling to eat has nothing to do with body image? For many trauma survivors, people with anxiety, and those navigating depression, forgetting to eat — or finding food physically impossible — is a nervous syste
A listener asked us to tell her story — not her name, not her history, just her day. One ordinary day, lived from the inside of a life shaped by trauma, so that the people around her might finally understand what they ca
Not all flashbacks look like flashbacks. For survivors of complex trauma (CPTSD), emotional flashbacks can arrive without any visual memory — sudden waves of shame, terror, abandonment, or helplessness that seem to come
Are your lightbulbs quietly harming your health? In this video, we explore the science behind how artificial lighting affects your body — from disrupted sleep and hormonal imbalances to eye strain and mood disorders. Mos
Had your PTSD disability leave claim denied? You're not alone — and you're not out of options. One of the most frustrating experiences in trauma recovery is having a legitimate diagnosis rejected by an employer or insure
Diagnosed with anxiety or depression — but something still doesn't feel right? You might be missing a crucial piece of the puzzle. Lyme disease is one of the most misdiagnosed conditions in the US, and its neurological s
"Why am I so anxious?" — it's a simple question with almost never a simple answer. Most anxiety advice skips straight to management tips — breathe deeper, meditate more, cut out caffeine. But if you don't know what's act
What if the hardest parts of your life trace back to childhood experiences you didn't even recognize as trauma? The ACE (Adverse Childhood Experiences) study is one of the most important — and most overlooked — pieces of
Can't sleep? It might not be about sleep hygiene. If you're living with trauma or PTSD and struggling to get consistent, restful sleep — lying awake at night wired and alert, crashing at odd hours, never feeling truly re
If PTSD is wrecking your gut, you're not imagining it. Bloating, IBS, nausea, acid reflux, unexplained stomach pain — these aren't separate problems. For many trauma survivors, they're part of the same story. And it does
Not sure which type of trauma support is right for you? In this episode of Rooted Recovery, we break down the real differences between trauma therapy, integrative trauma coaching, and integrative/functional medicine — so
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Rooted Recovery. - Getting to the Root Cause of Stubborn Health Issues... Naturally! is hosted by Unknown Host. The show is categorised under General and has published 11 episodes.
Rooted Recovery. - Getting to the Root Cause of Stubborn Health Issues... Naturally! has published 11 episodes.
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