Ron'sUpdate Podcast

Brief intermittent updates on running, cycling and fitness, no set schedule.

Ron'sUpdate Podcast is a health podcast hosted by LostTrailRunner, with 63 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

LostTrailRunner hosts Ron'sUpdate Podcast, a health show with 63 episodes published.

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  Ron'sUpdate Podcast

  162 Ron'sUpdate Podcast

  May 26, 202518 minS0

  In this episode of Ron's Update podcast, Ron shares his journey back to running after dealing with melanoma. He talks about his training regimen, including how he's preparing for the upcoming Peachtree race. Despite setbacks, like surgeries and a bout with COVID, Ron remains determined to improve his endurance and enjoy his runs.<br /><br />Follow along as Ron discusses his progress with a new training app, his weekly running schedule, and how he balances comfort and competitiveness as he ages. Join Ron as he aims to inspire others by pursuing his goal to keep running well into his later...

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  Ron'sUpdate Podcast

  161 Ron'sUpdate Podcast

  Feb 12, 202522 minS0

  In this episode of Ron's Update, episode 161, Ron shares his personal journey battling melanoma and his determination to get back on track with his running routine. After undergoing surgery to remove the melanoma from his scalp, Ron faced numerous setbacks, including a second excision surgery.<br /><br />Despite these challenges, he gradually resumed his training, participating in a 5K race and setting his sights on future events. Join Ron as he recounts his recovery process, the adjustments he made to his training plan, and his hopes for achieving new personal goals. <br /><br />Whether you're a running enthusiast or someone o...

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  Ron'sUpdate Podcast

  160 Ron'sUpdate Podcast

  Oct 4, 202422 minS0

  In this episode, our host shares a personal recount of the recent Hurricane Helene, which narrowly missed his home but wreaked havoc in western North Carolina, a region dear to his heart. He reflects on the devastation caused by over 50 inches of rain, the destruction of towns, and the hope for recovery. The host considers ways to contribute to relief efforts, all while feeling grateful for his own safety.<br /><br />On a lighter note, the host takes us along on his leisurely walk along the Greenway Trail. He discusses his flexible approach to his running training plan and the...

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  Ron'sUpdate Podcast

  159 Ron'sUpdate Podcast

  Sep 28, 202420 minS0

  Welcome back to Ron's Update Podcast, Episode 159! After a three-year hiatus, Ron revives the show to share what's been happening in his world. This episode dives into his journey through COVID-19, his experience with the Peachtree Road Race, and a significant trail running mishap.<br /><br />Ron discusses his recovery process, the challenges he faced, and his return to fitness. He also talks about his recent running activities, including a 5K plan and his plans for an upcoming trail race. Tune in to hear Ron's reflections on the past few years and his plans for the future.<br /><br />If...

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  Ron'sUpdate Podcast

  158 Ron'sUpdate Podcast

  Nov 21, 202110 minS0

  I go over my last week or so of my so-called training and a short trail race.<br />I also mention a little about cycling. 1) The Italian Team; 2) Mark Cavendish.<br />That's all folks.<br /><br />Creative Commons License<br />Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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