Hosted by Tasia · 🇺🇸 US · EN · 118 episodes
Established thought leaders with verified media credentials.
Rolling With Tay Podcast is an engaging fitness and wellness interview-style podcast that explores themes such as cycling, skating, and traveling, along with various activities that promote physical and mental well-being. Join us as guests share their personal stories, offer valuable tips, discuss challenges, and provide motivation for listeners seeking to enrich their lives through wellness, adventure, and activity.I hope you Roll with Tay!
Tasia hosts Rolling With Tay Podcast, a health show with 118 episodes published.
n this episode my cousin Courtni and I give a recap of our first HYROX experience, from training to hardest and easiest stations, We talking about changeling ourselves and give advice to anyone looking to do their first
In this episode, JD Tremblay shares insights on mindset, energy regulation, and goal setting for athletes and everyday individuals. Discover practical strategies to build discipline, create effective systems, and transfo
In this short episode I give a recap of my first running half marathon.
In this episode, I share the latest updates on my journey to the Brooklyn Half and HYROX NYC. I’m breaking down my current training split, introducing my new forest green gravel bike, Ranger, and discussing why persevera
In this episode of the Rolling with Tay Podcast, I sit down with Troy Alston, an elite competitive stair climber and the founder of Stair Climb Elite. We talk about his journey from track and field to the world of compet
In this episode, my cousin Courtni and I recap our experience competing in our first DEKA Strong competition. We break down the physical challenges we faced, how we prepared for the event, and what the experience taught
In this episode, I chat with founder Dana as she dives into the story behind Manivest, an energy drink built around more than just a boost. It’s rooted in setting goals with intention and taking real action to achieve th
In this episode, I chat with Akeem Harris , a triathlete and endurance athlete who also happens to be a passionate LEGO builder. Akeem shares his journey through his first Ironman, from the emotional highs and physical c
I just signed up for my first functional fitness race. It’s DEKA, created by Spartan (yep, the same crew behind the Spartan obstacle course races).DEKA, which means ten in Greek, includes 10 functional zones and there ar
I sat down with artist, athlete, and cannabis advocate @cardiohighkris to talk about his journey, his passion for running, and how it shapes his music. We talked authenticity, community, and breaking stigmas around canna
In this episode of Rolling With Podcast, I share personal updates on my fitness journey, from Hyrox to duathlon training and my experience at the Big Apple Roll event. I open up about the challenges of running, the impor
I had the chance to chat with Richard Cox, Race Director of the Harlem Skyscraper Cycling Classic, right at the end of this year’s event! 🚴🏾♂️In our quick convo, Richard shares a glimpse into the 53-year history of th
Check out this convo with Rahsaan Bahati! 🚴🏽♂️He breaks down the Bahati Foundation’s mission to introduce inner-city youth to cycling and how movement can lead to a healthier, more empowered life. Rahsaan also shares
Hear from jledee_ (on Instagram) fresh off her impressive second-place finish in the Women's Cat 4/5 at the Harlem Skyscraper Cycling Classic! 🥈 She shares her quick thoughts on the race and what it feels like to land o
I had the chance to talk with @theecarbonqueen (on Instagram) after her inspiring win in the Women’s Cat 4/5 race at the Harlem Skyscraper Cycling Classic! 🏆 Timia shared her journey from playing soccer and running trac
I caught up with @joe_century_da_melanin_god (on instagram) at the Harlem Skyscraper Cycling Classic just before his Men’s Cat 4/5 race. He’s a co-founder of the legendary Century Plus Crews, a Brooklyn based cycling clu
In this episode, we’re talking all things running—how it started for Darryl aka Mr. Ambition (@,myambitionlifestyle) what keeps him going, and how it’s changed his life, inside and out. We get into the mental and physica
In this Tay Short, I dive into the world of Hyrox — the fitness race that mashes up running with functional workouts in the most epic way. I share how I stumbled upon Hyrox, what’s got me curious (and maybe even a little
In this episode of Rolling With Tay Podcast, I sit down with LaKreisha “Kree” Jean, an endurance athlete who is a member of national endurance groups Varlo, Fast Chix, Black Girl Do Bike (BGDB), and Black Girls Swim!shar
In this episode of the Rolling with Tay Podcast, host Tasia speaks with Marcell, known as Muscles by Marcell on YouTube, about the benefits of jumping rope as a fitness activity. They discuss how Marcell started jumping
JD Tremblay
Director of High Performance and Mental Resilience Advisor · The Hungry Warrior Academy
1 appearance on this show
Dana
22-year executive · The Mixed Tag Podcast
1 appearance on this show
David Walker
Rochester City Councilor and Chair of the Riverwalk Committee · Firestone Walker Brewing Company
1 appearance on this show
Richard Cox
Race Director · Hope Family Health
1 appearance on this show
Joe
lawyer-dad · Cornerstone City Church
1 appearance on this show
Darryl
Curry Curry
1 appearance on this show
Christina
Money Maven · Color Me Exotics
1 appearance on this show
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Rolling With Tay Podcast is hosted by Tasia. The show is categorised under health (fitness) and has published 118 episodes.
Rolling With Tay Podcast has published 118 episodes.
Rolling With Tay Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Rolling With Tay Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rolling With Tay Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rolling With Tay Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Rolling With Tay Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.
