Hosted by Terry Rosoman · 🇺🇸 US · EN · 41 episodes
Established thought leaders with verified media credentials.
No gurus. No grind culture. Just real fitness strategies for the real world from real people.Real stories and practical lessons from everyday people pushing their limits in running, fitness and life. No ice baths for the algorithm, no 4am grind worship, no wellness wankery. Just honest conversations about what actually works in the real world, from people who’ve lived it and overcome real challenges.
Terry Rosoman hosts Rokman Podcast, a education show with 41 episodes published.
In this episode of the Rokman Podcast, I speak to Dave Tonge, owner of Heathwood Swimming, a multiple Ironman athlete and world record holder for a 24-hour wetsuited swim in an endless pool.We dig into what runners can l
In this episode of the Rokman Podcast, I’m joined by running coach and Easy Run Club founder Tommy Burnell to break down how to train properly for a faster half marathon. We cover how to structure a half marathon trainin
In this episode of the Rokman Podcast, I sit down with Max Glover, former Royal Marine and record-breaking strength-endurance athlete. Max has carried a 160kg piano up a mountain, pulled a car for a marathon distance, dr
In this episode of the Rokman Podcast, I sit down with BJ Stagner to break down one of the most debated topics right now — toxic masculinity, the rise of the manosphere, and why so many men feel lost, stuck, and unfulfil
In this episode, I sit down with ultra runner, former soldier, and coach Lee Davies to break down one of the most misunderstood concepts in running: how to run faster by slowing down.We dive deep into MAF training (Maxim
What does it actually take to train like an elite athlete? In this episode, I sit down with former Welsh international and current strength & conditioning coach for the Wales senior rugby team, Robin Sowden-Taylor, to br
In this episode of the Rokman Podcast, I sit down with strongman champion Jamie Nelson to break down how he built real strength. Not bodybuilding strength. Not influencer strength. Actual pick-up-ridiculous-weights stren
In this episode, Terry sits down with James Thie — former world-class middle-distance runner, British champion, and coach to Olympic and international athletes — to break down what actually makes runners faster.James exp
To celebrate hitting 1,000 subscribers, this solo Q&A episode dives into discipline, motivation, building Rokman, growing a podcast from scratch, and the stuff in fitness I think is wildly overrated.We talk about falling
In this episode of the Rokman Podcast, I sit down with BJ Stagner — fitness coach, author, church pastor, and all-round deep thinker on discipline, masculinity and fitness. We get into the real purpose of training, why m
In this episode of the Rokman Podcast, Terry sits down with Ollie Olds to strip the nonsense out of mindset, motivation, and self-help. Instead of feel-good quotes or hype-driven advice, this conversation goes into the p
In this episode of the Rokman Podcast, Terry sits down with Personal Trainer and Movember Challenge athlete, Joey Jones for an honest conversation about fitness, consistency, and why so many people keep falling off track
Liam Hatch is a former competitive runner turned coach, actor and HYROX athlete who’s built a of keeping training fun and simple. With a background in track athletics and years of real-world coaching experience, Liam has
Will Fraser-Coombe is an ultra-endurance challenge athlete, personal trainer, and owner of fitness brand Adventure Athletes. He’s flipped tractor tyres for world record attempts, taken on six ultras in six days, and disc
Will Fraser-Coombe is an ultra-endurance challenge athlete, personal trainer, and owner of fitness brand Adventure Athletes.He’s flipped tractor tyres for world record attempts, taken on six ultras in six days, and disco
I attempted to set a world record for running and drawing a 72-mile GPS cock and balls. Yeah, you read that right. A 72-mile penis. But this wasn’t just about men’s health or raising money for Movember (though we did sma
Everyone online says you need to reduce stress. Meditate. Breathe. Touch grass.But here’s the truth — you can’t meditate your way out of a sh*t job, a toxic boss, or an empty bank account. In this video, I share how stre
Dopamine is the system in your brain that drives ambition, focus, and motivation. Most people think more stimulation and constant rewards = more drive — but that’s wrong. Chasing dopamine highs can actually kill motivati
📧 Get my favourite 31 mindset strategies to forge resilience and boost performance: https://mailchi.mp/rokman/31-mindset-strategies 💪🏻 Test and further the limits of your physical and mental resilience at Rokman: http
Today, we are honored to have Alan Bateson, an extraordinary ultra runner and race director. Known as the "Running Monk," Alan has etched his name in the history books with world records for conquering the Wales Coast Pa
David Goggins
motivational speaker, author, retired US Navy SEAL · Navy Seal
1 appearance on this show
Chris Davies
former Lib Dem MP for Saddleworth and former MEP for the North West · The Print Show
1 appearance on this show
Gareth Jones
Head of Product Management for Settlement & Cash · North London Partners Shared Services
1 appearance on this show
Bob Thomas
Dr. · Royal Canadian Legion
1 appearance on this show
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Rokman Podcast is hosted by Terry Rosoman. The show is categorised under education (self improvement) and has published 41 episodes.
Rokman Podcast has published 41 episodes.
Rokman Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Rokman Podcast average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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