Hosted by Rod and Kate Cortizo · 🇺🇸 US · EN-US · 73 episodes
Established thought leaders with verified media credentials.
Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!
Rod and Kate Cortizo hosts Rodsquad Women's Fitness, a health show with 73 episodes published.
The Rodsquad Method (Part 3): The Plan You've learned why so much of the fitness advice women receive is backwards. You've learned why strength training and muscle are the foundation of long-term health, confidence, and
The Rodsquad Method (Part 2): The Missing Piece — Strength Changes Everything In Part 1, you learned why so much of the fitness advice women receive is outdated, ineffective, and often focused on the wrong goals. But if
The Rodsquad Method (Part 1): Everything You've Been Told About Fitness Is Backwards For years, women have been told that the answer is to eat less, do more cardio, work harder, and simply have more willpower. So why are
Join our Fall Transformation Program! Go to: https://www.rodsquad.com/fall2025 Episode Title: Designing the Perfect Fitness Program for Women Aged 35–65 Description: If you’ve ever wondered how much you should be working
Use This Checklist to Select Your Next Gym or Fitness Program! From classpass to yoga, pilates and pickleball... from personal trainers to gym memberships and group fitness classes... we know you have a lot of options! U
In this episode, Kate told the story of how her father's routine shoulder surgery turned into a near death experience. The type of training we promote helps to build the muscles and bones, so you're far less susceptible
Learn why this type of training can make your back pain disappear! We're talking about the power of a woman’s intuition and intrinsic knowledge of her own body. Muscle contraction releases myokines and fights disease. Yo
In this episode, Rod explains the key differences in the attitudes of two clients, who we called "Resentment Sara" and "Proactive Sara." Train with us in Boca Raton, FL: https://www.rodsquad.com/eastboca Join us virtuall
Mental and physical health go hand in hand, but new research on myokines, also known as hope molecules, show that training for MUSCLE GROWTH specifically comes with another layer of benefits. When your muscles contract d
If you'd like to train with us in South Florida, visit our website to request a free consultation: https://www.rodsquad.com/ Stay tuned for the details on our new virtual program, THE MEMBERSHIP, coming soon. In this epi
In today's episode, we shared several things we wish more women knew in their quest for better health and fitness. Here are some of the points we covered: A workout that mixes cardio and strength training together will y
True or false? Muscle forms the foundation of your metabolism and acts as your body's protective shield. FALSE! It’s not the foundation, it’s everything. (So this one is actually true). You have to gain muscle to reverse
Happy New Year! This episode is all about your success mindset as it relates to all areas of your life including fitness, career, relationships, finances and more. Quotes discussed: "The successful warrior is the average
In this new podcast episode titled "What To Look For In A New Fitness Program in 2024," Rod and Kate give out some major pointers to help you in your quest for better health and fitness in the new year! Momentum is so po
In this episode, Rod and Kate Cortizo talk about the lies we tell ourselves in the form of excuses as to why we can't accomplish whatever we want in life. In this episode we covered some of the most common excuses we hea
How to reset if you've fallen off the wagon this summer... It's easy to get off track when the kids are out of school, there's lots of travel, etc. What is Rod's #1 nutrition tip? Eat more lean protein, fruits and vegeta
Women's Fitness Academy is open for registration. We're starting on Wednesday, April 5, 2023, so save your spot now! This podcast episode is available for ONE WEEK ONLY. It will be removed by Monday, April 3, so listen n
As a follow up to episode 60, where we discussed the truth about erythritol, which is contrary to popular media headlines, we wanted to explain exactly how misinformation spreads like wildfire across the internet. Kate g
Countless recent headlines have said, "Zero Calorie Sweeteners Linked to Heart Attack and Stroke." We immediately called BULLSH*T and dug into the data. Unfortunately, this is another example of the media misleading our
New study reveals that muscle loss is more dangerous than fat gain! According to the results of this study, loss of muscle tissue better predicts a cardiovascular event than does gain in fat mass over a 5 year period of
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Rodsquad Women's Fitness is hosted by Rod and Kate Cortizo. The show is categorised under health (fitness) and has published 73 episodes.
Rodsquad Women's Fitness has published 73 episodes.
Rodsquad Women's Fitness regularly covers health, fitness. It sits in the health category, with a fitness focus.
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