
Episode #3
Overcoming the Downward Spiral: Processing Anger, Finding Gratitude & Healing
<p><b>Overcoming the Downward Spiral: Processing Anger, Finding Gratitude & Healing</b></p><p>In this conversation, we dive deep into the struggles of self-shame and the dangerous downward spiral that can happen when you put yourself down for your feelings. We discuss the concept of the "pain body" mentioned by Eckhart Tolle, exploring how we can subconsciously become addicted to our own pain and chaos because we are comfortable with it and fear better situations.</p><p>Rocky opens up about his personal journey, sharing how he transitioned from destructive coping mechanisms like drinking, partying, and expressing anger by...



