Hosted by Anna Wilson · 🇺🇸 US · EN · 205 episodes
Established thought leaders with verified media credentials.
Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results!For more information about AnnaRockstar Fitness: https://www.rockthatfitness.com
Anna Wilson hosts Rock That Fitness with AnnaRockstar, a health show with 205 episodes published.
Today I feature another wonderful Rockstar, Heather Oatis! Heather shares her inspiring comeback story from feeling overwhelmed, exhausted, and unhealthy to becoming energized, confident, and in control of her health. He
Let’s get into it! Some topics from today’s episode include: ⭐️Fear-driven marketing is powerful, but it can also oversimplify complex health issues. ⭐️Menopause changes the body, but change does not automatically mean s
Let’s get into it! Some topics from today’s episode include: ⭐️The common mistake of trying to overhaul everything at once ⭐️How the ROCK method (Recognize, Organize, Cultivate, Keep Becoming) supports habit formation ⭐️
Hey Rockstars! I have a special guest on the pod today. Please welcome, Kristy Mikell, Rock That Fitness member! Kristy is also a palliative care nurse practitioner who specializes in helping patients and families naviga
Hey Rockstars! I have another guest on the pod today and I am so excited to bring you along! Please welcome, Amanda Thebe 😀. Amanda is a fitness and women’s health expert. She is also the author of the Amazon best-selli
Hey Rockstars! Today, I have an extra special episode for you! To help celebrate our 10th wedding anniversary, I am telling the story of how Country Boy and I met😍 It’s amazing how most of the time, when you aren’t look
Hey Rockstars! I have another guest with me on the podcast, Connie Nightingale! Connie is a functional health and performance coach specializing in lab interpretation, hormone balance, and total body optimization. Her ap
Hey Rockstars! Today’s episode is a little different. If you don’t know, my mom recently passed away and I want to reflect on my mother's life, my experiences of grief, and the importance of love, gratitude, and self-car
Let’s get into it! Some topics from today’s episode include: ⭐️Anna shares her personal story of loss, grief, and how it shaped her outlook on life and motherhood. ⭐️The significance of living in the present moment and h
Let’s get into it! Some topics include: ⭐️Finding your values and priorities ⭐️Why we tend to stop ourselves from growth ⭐️Cost of staying in one place Join the Kickstart Round 14! Kickstart is a guided group coaching ex
Let’s get into it! Some topics from today’s episode include: ⭐️The impact of lifestyle factors on heart disease, stroke, and diabetes, with up to 80% being preventable through habits (WHO stats) ⭐️The importance of habit
Let’s get into it! Some topics from today’s episode include: ⭐️The importance of inner transformation and mindset shifts for lasting results ⭐️Overcoming childhood traumas like abandonment and feelings of not being good
Let’s get into it! Some topics from today’s episode include: ⭐️Why many women struggle to see results despite working out regularly ⭐️The importance of having a structured strength training plan for fat loss ⭐️Common mis
I am so excited to have another Rockstar on the podcast today! Please give a round of applause for Jen Pleken! Jen is from Buffalo, New York who is a wife, mom, and finance manager. Discover how she lost 60 pounds, impro
Let’s get into it! Some topics from today’s episode include: ⭐️The common experience of starting over with fat loss and how it's not a failure—just a learning curve ⭐️Why knowledge alone isn’t enough ⭐️Habits are the rea
Let’s get into it! Some topics from today’s episode include: ⭐️Why eating healthy doesn't automatically mean you're in a calorie deficit ⭐️The truth about exercise and its role in fat loss ⭐️How focusing solely on protei
Let’s get into it! Some topics from today’s episode include: ⭐️Why most women over 40 feel stuck in cycles of starting over and how to break free ⭐️The importance of mindset and identity shift in fat loss success ⭐️Found
Hey Rockstars! I am so excited to share with you a special episode with a brand new guest. Please help welcome Rae Anne Mullins to the show! Rae Anne has worked in the fitness industry helping women realize their true st
Let’s get into it! Some topics from today’s episode include: ⭐️The difference between energy and motivation and why energy is key to success ⭐️How past traumas influence our subconscious programming and triggers ⭐️The sc
Let’s get into it! Some topics from today’s episode include: ⭐️What exactly is metabolism and how does it change after 40 ⭐️The misunderstanding that metabolism is "broken" and how to reframe it as adaptive ⭐️The impact
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Rock That Fitness with AnnaRockstar is hosted by Anna Wilson. The show is categorised under health (fitness) and has published 205 episodes.
Rock That Fitness with AnnaRockstar has published 205 episodes.
Rock That Fitness with AnnaRockstar regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Rock That Fitness with AnnaRockstar average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Rock That Fitness with AnnaRockstar's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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