
Episode #170
The "Why" Behind Our Behaviors
It was so enlightening to learn from my guest, Katherine Flechaus, that behaviors like perfectionism and people-pleasing aren't personality flaws. They’re actually protective strategies we developed in childhood. For example, if you learned early on that being the "high achiever" earned you love and validation, you might carry that perfectionism into your adult life, leading to burnout. Her life coaching isn't about about "fixing" a behavior; it's about understanding the core belief it's protecting. It completely reframes how we see ourselves and our struggles. Such a powerful shift in perspective! To reach Katherine: https://www.alignedcorelifecoaching.com To apply to be on the show: https://podcast.intuitivewisdomcoach.com/podcast-guest-home-page If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com Finally, please LIKE AND SUBSCRIBE if you love the wisdom these women are sharing!

