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Hosted by Unknown Host · 🇺🇸 US · EN · 421 episodes
Established thought leaders with verified media credentials.
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
Unknown Host hosts RMR Training Podcast, a sports show with 421 episodes published.
What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid , from aerobic fitness and movement quality to strength, threshold work, muscular enduranc
How much is sleep actually affecting your HYROX performance? Rich Ryan sits down with Dr. Rafael Zuswadegi to break down sleep, recovery, jet lag, melatonin, circadian rhythm, and the strategies athletes can use when tra
Rich breaks down how his HYROX training has evolved—from high-mileage running and double-threshold experiments to the Zone 4 strategy that produced his biggest breakthroughs. He also explains why he is skipping the Hambu
What does it really take to compete at the highest level in HYROX while balancing family, coaching, and everyday life? In this episode of the RMR Training Podcast , Rich Ryan, Ryan Kent, and Meg Jacoby share an honest be
Training in hot and humid conditions can wreck your pace, heart rate, hydration, and recovery—but it can also make you a stronger athlete when managed correctly. Rich Ryan and Ryan Kent break down how dew point affects r
Is the new HYROX Cruise Major a game-changing innovation or the biggest mistake the sport has made? Rich Ryan and Meg Jacoby break down the controversy, discuss whether race simulations actually improve performance, expl
Rich Ryan and Ryan Kent break down why the HYROX off-season may be the most important phase for making real performance gains. They talk strength training, running volume, recovery, race planning, periodization, and how
Fresh off the HYROX World Championships, Rich Ryan sits down to break down his entire race weekend, including a 7th-place finish in the Elite 15 race and a 3rd-place podium finish in Elite Doubles alongside Pelayo Menend
Rich Ryan, Meg Jacoby, and Ryan Kent talk HYROX World Championships prep, Meg’s return from injury, the importance of recovery, New York HYROX takeaways, and what to expect in Stockholm. 00:24 — Meg Jacoby announces she’
In this RMR Training Podcast Q&A episode, Rich Ryan answers listener questions on some of the biggest HYROX training and racing decisions athletes face. He breaks down when to push through a hard workout versus when to p
Brakken Kraker is a longtime coach, elite athlete, and co-host of the popular podcast, The Running Public . In this conversation, we dive into the early days of coaching hybrid athletes, how the hybrid training and how t
Are you making critical mistakes before your next HYROX race? In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby break down the biggest mistakes athletes make leading into an A race — especially HYROX
Rich Ryan breaks down his HYROX Ottawa win, sharing elite race strategies, LT1 training insights, mental toughness tactics, and race-day nutrition tips. Learn how to pace smarter, fuel properly, and improve your HYROX pe
Traveling internationally for HYROX or a big endurance race? In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to travel, recover, and still perform at a high level
If you want to improve your HYROX performance, you don’t just need to run more—you need to run smarter. In this episode of the RMR Training Podcast, Rich Ryan breaks down the 5 most effective running workouts for HYROX,
Quick heads up—the intro audio is a little rough on this one. Stick with it though… the rest of the episode is solid and definitely worth your time. What happens when elite HYROX athletes hit 40—and keep getting better?I
If you’re trying to figure out how to train for HYROX, this episode breaks it all down—without the guesswork. We dive into HYROX training strategies, how to balance strength and endurance, and what actually matters when
If you’ve ever wondered how to actually train smarter for HYROX—not just harder—this episode is for you. Rich Ryan dives into a full HYROX Q&A covering Zone 3 training, how to approach threshold work on the ergs, and wha
Join our RMR Training App https://www.rmr.training/rmr-app In this episode of the RMR Training Podcast, Rich sits down with Meg Jacoby to talk through the injury that’s forcing her to step away from competition for now.
This episode dives into one of the most misunderstood parts of training—volume. Not just “more is better,” but what actually moves the needle. We break down how to structure it, how to scale it, and why chasing volume bl
Meg Jacoby
HYROX World Champion · HYROX
12 appearances on this show
Lawrence Van Lingen
movement specialist
1 appearance on this show
Rich Ryan
5 appearances on this show
Matt Mason
poet laureate · Conway MacKenzie
1 appearance on this show
Dr. James Hall
Sonoma County Winemaker · James Hall & Worship and Praise
1 appearance on this show
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RMR Training Podcast is hosted by Unknown Host. The show is categorised under sports (running) and has published 421 episodes.
RMR Training Podcast has published 421 episodes.
RMR Training Podcast regularly covers sports, running. It sits in the sports category, with a running focus.
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Episodes of RMR Training Podcast average 70 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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